Meditation: Mother Yourself
Guide: Katie Krimitsos
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Breathe fully,
Deep into your core.
Exhale completely,
Relax a little more.
LONG PAUSE…
See if you can ride,
The rhythms of your breath,
Its pace slows you down as you go.
Then feel your heart beat,
And know you are whole,
Destined to be here and in flow…
The skinny
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