531. Regulating Yourself During BIG Toddler Emotions. 3 things that help me during these moments!
If you're a toddler mom, you're going to experience big toddler emotions as a normal developmental process that they all go through. The best thing we could do for us and for them during these times is regulate our nervous system & stay as regulated as possible. In this episode, I share my mindset shifts and in-the-moment strategies for staying calm, supporting your child through big emotions, and showing healthy coping skills.
Chapters in this episode:
00:00 Navigating Toddler Emotions
03:20 The Importance of Self-Regulation
12:02 Mindset Shifts for Parents
17:43 Practical Tools for…
The skinny
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