Behind the Curtain of the “I Am a Burden” Belief: What We Explored in the Gathering

The Resilience Project · Mar 12, 2026 · 30m · transcript

Summary

Julie Brumley shares her personal journey of healing from adoption-related trauma, emphasizing the importance of body-based work and inner belonging. This episode explores limiting beliefs, the role of somatic therapy, and practical steps for adoptees to reconnect with their true selves.

Keywords

adoption trauma, healing, somatic therapy, belonging, limiting beliefs, inner work, resilience, identity, trauma-informed care

Key Topics

Trauma and adoption

Body-based healing and somatic work

Limiting beliefs and inner narratives

Chapters

00:00 Introduction and Personal Context

02:39 Common…