200. Why is easy running so challenging? Tips to slow down & embrace your true easy pace
www.run4prs.com Slowing down can be challenging for runners. Most people have seen the extreme fitness ‘no pain no gain’ side of things. When we begin running, we often think that if we aren’t in the pain cave or really pushing it, that our efforts are not going to simulate change. However, running is a unique sport in that way. Our aerobic system is actually developed at lower intensities EASY RUNNING BASED ON HR: Why this is not ideal What is ‘zone 2 work’ How to calculate max HR & your ‘zone 2 HR’ MAF Method: what this is & how to calculate HR off this method Limitations to the HR method…
The skinny
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