#172: Doubt, Shame and Blame: How Your Shadows Can Deepen Your Practice
The first time we step onto a yoga mat is the first step on an unexpected journey towards transformation. As we immerse ourselves deeper, repeating movements and dedicating our energy, we witness a shift in our lives but more notably, we encounter the humanness of frustration, shame and blame. Yet, it is in these moments where yoga reveals its subtler spiritual layers offering us tools not just to perform but to persevere and transform.
These reflections, often sparked by realizing our teachers' humanity or our own limitations, might tempt us to stray from the path. Doubts can arise, shadows…
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