Are Your Emotions Controlling Your Eating Habits? with Dr. Stephan Esser
The Hidden Psychology Behind Food Cravings and Why Knowing Better Doesn't Always Mean Eating Better
You know what healthy eating looks like. So why is it still so hard to make the choices you know are good for you?
In this episode of the NHA Today Podcast, Dr. Stephan Esser explores the science of emotions and eating, revealing why our relationship with food is shaped by much more than hunger or nutritional knowledge.
From childhood memories and emotional triggers to dopamine, cravings and the powerful appeal of ultra-processed foods, Dr. Esser explains why we often reach for foods that don't…
The skinny
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