Latest / Wits & Weights | Strength & Fat Loss Over 40
Weekend Q&A: Body Recomp vs. Bikini or Physique Competition Calories, Macros, and Metabolism
What nutrients are essential for life and can only be found in animal products?
The question we're answering is:
"Bikini competitions? What is your take on those?
I had a coach who competes frequently on bikini competitions. I thought about doing one but then saw what she was doing. Two hours of fasted cardio a day. She also instructed to cut carbs to a minimum like 50g at the most. I think this would make miserable. She said there is no way I can recomp my body if I eat too many carbs. She said I can do five days no carbs then two with 150g or so. Why? She also recommended bunch of…
The skinny
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