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Pregnancy Myth-Busting with Emily Oster: Sushi, Caffeine, Epidurals & More

This week on Two Parents & A Podcast, we’re joined by Emily Oster — bestselling author, economist, and the data-driven voice behind ParentData.org— to separate pregnancy facts from fear-based fiction.

From sushi and soft cheese to caffeine, deli meat, and yes — even a little wine — Emily breaks down what’s actually backed by research vs. what’s just outdated “pregnancy police” rules we’ve all heard. We also get into nausea myths, Ozempic, Botox, NIPT false positives, elective inductions, epidurals, and the real risks people should pay attention to.

If you’ve ever felt overwhelmed by…

The skinny

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