STRESS: The condition everyone has and nobody takes seriously enough
"I'm just a bit stressed." "Everyone's stressed, aren't they?"
That habit of brushing it off is one of the most damaging things we do. Because chronic stress isn't just an inconvenience' it's a serious condition with serious consequences. Left unaddressed, it contributes to high blood pressure, heart disease, disrupted sleep, and a brain that gradually loses its ability to think clearly, make decisions, and see a way through.
In this episode of Moving Minds Forward, Gary Johannes - breaks down exactly what's happening when stress takes hold and why so many people stay stuck in it.
You'll…
The skinny
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