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Trauma Reenactment
Have you ever found yourself repeating a relationship pattern you promised yourself you would never repeat? Maybe conflict feels strangely familiar, or you keep choosing people who leave you feeling unseen. These moments can be confusing, but they are not proof that you are broken or destined to repeat the past. Today, we’re exploring trauma reenactment: how painful experiences can shape the patterns we carry, sometimes across generations, and how those patterns can begin to change.
Trauma reenactment is a way of describing how someone may unconsciously return to situations, roles, or…
The skinny
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