Latest / Strength With Michelle | Start Strength Training, Perimenopause, Women Over 40, Build Muscle
60 | Why Your Strength Training Routine Needs More Than One Setting
You want to strength train consistently, but then life gets busy, and somehow your workouts are the first thing to disappear. Before you know it, a missed workout turns into a missed week, and you’re telling yourself you’ll start again Monday.
Sound familiar?
In this episode, we’re talking about why staying consistent with strength training can feel so difficult when your schedule changes
and why the problem may not be your motivation or discipline.
If you’re a woman over 40 trying to build muscle, get stronger, and make strength training part of your actual life, this episode will help you…
The skinny
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