Here's What Perimenopause Does to Your Brain
What happens to your brain during perimenopause? Collin Adams is joined by Dr. Ramona Von Leden and Dr. DeJ’a Crippen to explore how changing hormones can affect brain health, memory, focus, mood, sleep, and stress.
They break down why brain fog and cognitive changes can happen during perimenopause and share practical ways to support brain health through sleep, exercise, nutrition, stress regulation, and healthy lifestyle habits.
Check out the Brainnovation Network app to join our perimenopause community!…
The skinny
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