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Can Weight Loss Hurt Your Mental Health?
Losing weight is supposed to make you feel better—but what happens when the scale goes down and your anxiety, depression, or body-image struggles don't go with it?
In this episode of Off the Couch Psychology Podcast, you'll discover why improving your physical health doesn't automatically resolve what's happening psychologically. We'll look at research involving restrictive dieting, unhealthy weight-loss methods, bariatric surgery, and significant weight loss—and why the way you lose weight may matter as much as the number of pounds you lose.
You'll also meet Kathy, a woman who believed…
The skinny
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