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EH035: Keto & Alkaline Diet - Why You Should Get Excited
I have long been promoting and writing about the benefits of an alkaline diet and more recently discovered the benefits of the keto diet. Discover how and why a combo of the two is the sweet spot for great health, prevention of degenerative disease and sustained weight loss.
What you’ll learn in this episode
How to have metabolic flexibility for great health and your health insurance policy
How to prevent and reverse Type 2 Diabetes
How to avoid the 'keto flu'
Why alkaline electrolytes are vital to a healthy diet
Show notes: http://www.LauraRimmer.com/eh035
Listen/download in iTunes…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.