Latest / Emotional Eating Unwrapped
Why High-Functioning Women Ignore Their Symptoms and Overeat Because of It
Emotional Eating Unwrapped (Sober Eating Podcast)In this episode, Alana explores the pattern she frequently sees in high-functioning women who appear capable, successful, and put together on the outside but feel disconnected from their bodies internally. She explains how constantly overriding physical and emotional signals like fatigue, stress, and hunger can quietly dysregulate the nervous system and lead to confusing patterns with food.
Through her own experience and the stories she hears from clients, Alana unpacks why nighttime overeating or food obsession often isn’t about discipline at…
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