Latest / Podlediad Eryri / Eryri Podcast
Intro - Dod at ein Coed - Coming to our Senses
This series of short mindfulness in nature podcasts will bring you six different mindfulness practices to try at home, in your garden or in the natural world. Sounds from different parts of the Carneddau about each recording.
Mindfulness…
Quite simply, mindfulness is about bringing attention to the present moment. When our minds get busy, this can be a welcome break which can support our overall wellbeing.
Mindfulness in nature…
Nature is a wonderful place to practice mindfulness and very often we naturally engage with the present moment through our senses when we spend time there.
The…
The skinny
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