Latest / System Speak: Complex Trauma and Dissociation
Jessica's Colt
We share about being weary post-pandemic as we start with a new therapist. We share about recognizing we are not okay, and looking at what is not working in Now Time. We recognize that part of our fawning is not taking care of our own feelings and taking care of what other people need instead of our own needs. We also reach out to our previous therapist to put words into our feelings about what we experienced when we lost her, as part of letting her go.
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The skinny
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