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Why I Drink Distilled Water: The Overlooked Key to Unlocking Your Health · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  are
• 0:02
  in
• 0:02
  pursuit
• 0:03
  of
• 0:03
  living
• 0:03
  life
• 0:03
  abundantly
• 0:04
  not
• 0:04
  held
• 0:04
  back
• 0:04
  by
• 0:04
  our
• 0:05
  body
• 0:05
  size
• 0:05
  or
• 0:05
  symptoms,
• 0:06
  nor
• 0:06
  are
• 0:06
  we
• 0:07
  held
• 0:07
  back
• 0:07
  by
• 0:07
  our
• 0:07
  hurts,
• 0:08
  habits,
• 0:08
  or
• 0:08
  other
• 0:08
  obstacles
• 0:09
  in
• 0:09
  life.
• 0:09
  Learn
• 0:10
  the
• 0:10
  secrets
• 0:10
  to
• 0:10
  crush
• 0:10
  it
• 0:10
  in
• 0:10
  your
• 0:11
  health,
• 0:11
  wellness,
• 0:11
  relationships,
• 0:12
  and
• 0:12
  spiritual
• 0:12
  life.
• 0:13
  I
• 0:13
  am
• 0:13
  Dr.
• 0:13
  Danielle,
• 0:14
  your
• 0:14
  host
• 0:14
  and
• 0:14
  practitioner,
• 0:15
  and
• 0:15
  in
• 0:16
  today's
• 0:16
  episode
• 0:16
  we
• 0:17
  are
• 0:17
  talking
• 0:17
  about
• 0:17
  one
• 0:18
  of
• 0:18
  the.
• 0:18
  Biggest
• 0:19
  questions
• 0:19
  I
• 0:19
  get
• 0:20
  asked
• 0:20
  all
• 0:20
  the
• 0:20
  time,
• 0:21
  and
• 0:21
  I
• 0:21
  literally
• 0:21
  say
• 0:21
  this
• 0:21
  almost
• 0:22
  every
• 0:22
  day.
• 0:22
  It's
• 0:22
  written
• 0:23
  in
• 0:23
  every
• 0:23
  single
• 0:23
  protocol.
• 0:24
  It's
• 0:24
  in
• 0:25
  the
• 0:25
  wilderness
• 0:25
  of
• 0:25
  wellness.
• 0:25
  It's
• 0:26
  everywhere.
• 0:27
  Uh,
• 0:27
  people
• 0:27
  will
• 0:27
  ask
• 0:28
  me,
• 0:29
  what
• 0:30
  kind
• 0:30
  of
• 0:30
  water
• 0:31
  should
• 0:31
  I
• 0:31
  be
• 0:32
  drinking?
• 0:33
  And
• 0:33
  most
• 0:33
  people
• 0:34
  know.
• 0:34
  Most
• 0:35
  people
• 0:35
  know
• 0:35
  except
• 0:35
  for
• 0:35
  my
• 0:35
  Aussie
• 0:36
  friends,
• 0:37
  that
• 0:37
  you
• 0:37
  are
• 0:38
  supposed
• 0:38
  to
• 0:38
  drink
• 0:38
  half
• 0:38
  your
• 0:39
  body
• 0:39
  weighted
• 0:39
  ounces
• 0:39
  of
• 0:39
  water.
• 0:40
  And
• 0:40
  then
• 0:40
  you've
• 0:40
  got
• 0:41
  people
• 0:41
  selling
• 0:42
  kangan
• 0:42
  water.
• 0:43
  That's
• 0:43
  like
• 0:43
  alkaline
• 0:44
  water.
• 0:44
  You've
• 0:45
  got,
• 0:45
  um,
• 0:46
  I
• 0:46
  don't
• 0:46
  know,
• 0:46
  all
• 0:46
  these
• 0:46
  different
• 0:47
  kinds
• 0:47
  of
• 0:47
  water
• 0:47
  available
• 0:48
  to
• 0:48
  you.
• 0:49
  What
• 0:49
  a
• 0:49
  first
• 0:50
  world
• 0:50
  country
• 0:50
  problem,
• 0:51
  right?
• 0:51
  What
• 0:51
  a
• 0:51
  first
• 0:52
  world
• 0:52
  problem.
• 0:53
  What
• 0:53
  kind
• 0:53
  of
• 0:53
  water
• 0:53
  should
• 0:54
  I
• 0:54
  drink?
• 0:55
  So
• 0:55
  let's
• 0:56
  talk
• 0:56
  about
• 0:57
  why
• 0:57
  I
• 0:58
  choose
• 0:58
  distilled
• 0:58
  water.
• 0:59
  What
• 1:00
  it
• 1:00
  is,
• 1:00
  what
• 1:00
  it
• 1:00
  isn't,
• 1:01
  why
• 1:01
  it
• 1:01
  matters,
• 1:02
  and
• 1:02
  how
• 1:02
  it
• 1:02
  might
• 1:02
  be
• 1:02
  the
• 1:03
  hidden
• 1:03
  key
• 1:04
  to
• 1:04
  unlocking
• 1:04
  your
• 1:04
  next
• 1:05
  level
• 1:05
  of
• 1:05
  health
• 1:06
  and
• 1:06
  healing.
• 1:07
  So
• 1:07
  I'm
• 1:08
  gonna
• 1:08
  go
• 1:08
  ahead
• 1:08
  and
• 1:08
  just
• 1:09
  start
• 1:09
  here.
• 1:09
  That
• 1:09
  water
• 1:10
  is
• 1:10
  not
• 1:10
  water.
• 1:11
  You've
• 1:11
  probably
• 1:12
  heard
• 1:12
  me
• 1:12
  say
• 1:12
  this
• 1:12
  before,
• 1:13
  that
• 1:13
  we
• 1:13
  are
• 1:13
  stewards
• 1:13
  of
• 1:14
  our
• 1:14
  health,
• 1:14
  and
• 1:14
  that
• 1:14
  includes
• 1:16
  what
• 1:16
  we
• 1:16
  eat,
• 1:16
  what
• 1:16
  we
• 1:16
  think,
• 1:17
  how
• 1:17
  we
• 1:17
  move,
• 1:18
  and
• 1:18
  yes,
• 1:19
  what
• 1:19
  we
• 1:19
  drink.
• 1:20
  Most
• 1:21
  of
• 1:21
  us
• 1:21
  think
• 1:21
  if
• 1:22
  we're
• 1:22
  drinking
• 1:22
  water,
• 1:23
  we're
• 1:23
  doing
• 1:23
  just
• 1:24
  fine.
• 1:25
  But
• 1:25
  what
• 1:25
  if
• 1:25
  that
• 1:26
  water,
• 1:26
  especially
• 1:27
  if
• 1:27
  it's
• 1:27
  coming
• 1:27
  from
• 1:28
  your
• 1:28
  tap,
• 1:28
  your
• 1:29
  fridge,
• 1:29
  filter,
• 1:30
  your
• 1:30
  fridge
• 1:31
  from
• 1:31
  city
• 1:31
  water,
• 1:32
  uh,
• 1:32
  what
• 1:33
  if
• 1:33
  it
• 1:33
  is
• 1:33
  coming
• 1:33
  from,
• 1:35
  um,
• 1:36
  I'm
• 1:36
  trying
• 1:36
  to
• 1:36
  think
• 1:36
  like
• 1:37
  a
• 1:37
  burkey
• 1:37
  filter.
• 1:38
  What
• 1:39
  if
• 1:39
  that
• 1:40
  water
• 1:40
  is
• 1:41
  silently
• 1:41
  harming
• 1:42
  your
• 1:42
  body?
• 1:43
  And
• 1:43
  let
• 1:44
  me
• 1:44
  get
• 1:44
  straight
• 1:44
  to
• 1:44
  the
• 1:44
  point.
• 1:45
  Distilled
• 1:45
  water
• 1:46
  is
• 1:46
  the
• 1:46
  purest
• 1:47
  form
• 1:48
  of
• 1:48
  water
• 1:48
  you
• 1:49
  can
• 1:49
  drink.
• 1:50
  We
• 1:50
  are
• 1:50
  talking
• 1:51
  about
• 1:51
  99.999%
• 1:54
  of
• 1:54
  contaminants
• 1:55
  are
• 1:55
  removed.
• 1:56
  That
• 1:57
  includes
• 1:58
  chemicals,
• 1:59
  pathogens.
• 2:00
  Uh,
• 2:00
  heavy
• 2:00
  metals,
• 2:01
  pharmaceuticals,
• 2:02
  pesticides,
• 2:04
  everything
• 2:04
  is
• 2:04
  gone
• 2:05
  because
• 2:05
  what
• 2:06
  happens
• 2:06
  is
• 2:06
  when
• 2:06
  you
• 2:07
  distill
• 2:07
  water,
• 2:08
  you're
• 2:08
  taking
• 2:09
  water
• 2:09
  from
• 2:10
  the
• 2:10
  elements.
• 2:12
  When
• 2:12
  you
• 2:12
  take
• 2:12
  water
• 2:13
  from
• 2:13
  the
• 2:13
  elements,
• 2:14
  the
• 2:14
  elements
• 2:14
  are
• 2:14
  heavy,
• 2:15
  right?
• 2:15
  The
• 2:15
  elements
• 2:16
  are
• 2:16
  heavy.
• 2:16
  When
• 2:17
  you
• 2:17
  steam
• 2:17
  distill
• 2:18
  water,
• 2:19
  what
• 2:19
  comes
• 2:19
  out
• 2:20
  is
• 2:20
  pure
• 2:21
  water,
• 2:21
  and
• 2:21
  the
• 2:21
  water
• 2:22
  then
• 2:22
  goes
• 2:22
  through
• 2:22
  charcoal
• 2:23
  filter
• 2:23
  and
• 2:24
  then
• 2:24
  into
• 2:24
  your
• 2:25
  collective
• 2:25
  collection
• 2:26
  tank.
• 2:27
  When
• 2:27
  you
• 2:28
  do
• 2:28
  that.
• 2:29
  You're
• 2:29
  leaving
• 2:30
  behind
• 2:30
  sludge,
• 2:31
  that
• 2:31
  sludge
• 2:32
  that
• 2:32
  most
• 2:32
  of
• 2:32
  us
• 2:32
  are
• 2:32
  drinking.
• 2:34
  When
• 2:35
  you
• 2:35
  think
• 2:35
  about
• 2:36
  what
• 2:36
  that
• 2:37
  sludge
• 2:37
  is,
• 2:38
  that
• 2:38
  sludge
• 2:39
  is
• 2:40
  chlorine,
• 2:41
  that
• 2:41
  sludge
• 2:41
  is,
• 2:42
  uh,
• 2:43
  fluoride.
• 2:43
  That
• 2:44
  sludge
• 2:44
  is,
• 2:45
  like
• 2:45
  I
• 2:45
  said,
• 2:45
  pe
• 2:45
  uh,
• 2:46
  pharmaceuticals,
• 2:47
  pesticides.
• 2:48
  All
• 2:48
  of
• 2:48
  that
• 2:49
  is
• 2:49
  gone.
• 2:50
  Whereas
• 2:50
  when
• 2:50
  you
• 2:51
  are
• 2:51
  going
• 2:51
  and
• 2:52
  using
• 2:52
  a
• 2:52
  filter,
• 2:53
  a
• 2:53
  filter,
• 2:54
  like
• 2:54
  a
• 2:55
  burkee
• 2:55
  filter
• 2:55
  for
• 2:55
  back
• 2:56
  in
• 2:56
  the
• 2:56
  day,
• 2:56
  if
• 2:56
  you
• 2:56
  know
• 2:56
  what
• 2:56
  a
• 2:56
  burkee
• 2:57
  is,
• 2:57
  a
• 2:57
  burkee
• 2:58
  filter
• 2:58
  is
• 2:58
  only,
• 2:59
  I
• 2:59
  believe
• 3:00
  it
• 3:00
  is
• 3:00
  only
• 3:00
  tested
• 3:01
  up
• 3:01
  to
• 3:01
  50
• 3:02
  or
• 3:02
  55
• 3:02
  gallons
• 3:03
  of
• 3:03
  water.
• 3:04
  Those
• 3:04
  filters
• 3:05
  are
• 3:05
  dang
• 3:05
  expensive,
• 3:06
  is
• 3:06
  all
• 3:06
  I'm
• 3:06
  gonna
• 3:06
  say.
• 3:07
  When
• 3:07
  you
• 3:07
  force
• 3:08
  water
• 3:08
  through
• 3:09
  a
• 3:10
  filter,
• 3:11
  it
• 3:11
  is
• 3:11
  not
• 3:12
  removing
• 3:12
  water
• 3:13
  from
• 3:13
  the
• 3:13
  elements.
• 3:14
  It's
• 3:14
  trying
• 3:14
  to
• 3:14
  force
• 3:15
  water
• 3:15
  through
• 3:16
  these.
• 3:16
  These
• 3:17
  filters
• 3:17
  and
• 3:18
  that
• 3:18
  water
• 3:18
  that's
• 3:19
  being
• 3:19
  forced
• 3:19
  through
• 3:20
  it,
• 3:20
  the
• 3:21
  filters
• 3:21
  cannot
• 3:22
  pick
• 3:22
  up
• 3:22
  everything.
• 3:23
  So
• 3:25
  when
• 3:25
  we're
• 3:25
  talking
• 3:26
  about
• 3:26
  distilled
• 3:27
  water,
• 3:27
  we're
• 3:27
  talking
• 3:28
  about
• 3:28
  99.999%.
• 3:31
  Pure
• 3:31
  water.
• 3:32
  It
• 3:33
  is
• 3:33
  the
• 3:33
  same
• 3:33
  thing
• 3:34
  that
• 3:34
  when
• 3:34
  you
• 3:34
  watch
• 3:35
  rain
• 3:35
  come
• 3:35
  down
• 3:36
  and
• 3:37
  it
• 3:37
  absorbs
• 3:37
  into
• 3:38
  the
• 3:38
  ground
• 3:38
  and
• 3:38
  then
• 3:39
  it
• 3:39
  is
• 3:39
  evaporated
• 3:40
  back
• 3:40
  up
• 3:41
  into
• 3:41
  the
• 3:41
  clouds,
• 3:42
  and
• 3:42
  then
• 3:42
  it
• 3:42
  makes
• 3:43
  that
• 3:43
  rain
• 3:43
  cycle
• 3:44
  that
• 3:44
  is
• 3:44
  also
• 3:45
  distilling
• 3:45
  water.
• 3:46
  It's
• 3:46
  leaving
• 3:46
  behind
• 3:47
  the
• 3:48
  residue
• 3:48
  and
• 3:49
  all
• 3:49
  of
• 3:49
  that
• 3:49
  and
• 3:50
  going
• 3:50
  and
• 3:50
  being
• 3:50
  distilled.
• 3:51
  When
• 3:52
  you're
• 3:52
  thinking
• 3:52
  about,
• 3:53
  um,
• 3:54
  I'm
• 3:54
  just
• 3:54
  trying
• 3:54
  to
• 3:55
  think
• 3:55
  of
• 3:55
  other
• 3:55
  waters.
• 3:55
  Anyway,
• 3:56
  like
• 3:56
  that
• 3:57
  is
• 3:57
  the
• 3:57
  purest
• 3:57
  form
• 3:58
  of
• 3:58
  water
• 3:58
  in
• 3:58
  your
• 3:58
  cells.
• 3:59
  Your
• 3:59
  cells
• 4:00
  actually
• 4:00
  make
• 4:01
  distilled
• 4:01
  water.
• 4:01
  They
• 4:02
  don't
• 4:02
  make
• 4:02
  enough
• 4:02
  for
• 4:02
  all
• 4:02
  the
• 4:03
  gastric
• 4:03
  juices
• 4:03
  and
• 4:03
  stuff,
• 4:04
  but
• 4:05
  all
• 4:05
  of
• 4:05
  the
• 4:05
  cells
• 4:06
  make
• 4:07
  distilled
• 4:08
  water.
• 4:09
  And
• 4:10
  when
• 4:11
  you
• 4:11
  are
• 4:11
  using
• 4:11
  your
• 4:11
  fridge
• 4:12
  filter.
• 4:13
  Or
• 4:13
  even
• 4:14
  a
• 4:14
  reverse
• 4:14
  osmosis
• 4:15
  system
• 4:16
  when
• 4:16
  you're
• 4:16
  using
• 4:17
  that
• 4:17
  contaminants
• 4:18
  are
• 4:18
  not
• 4:19
  being
• 4:19
  removed.
• 4:20
  Those,
• 4:20
  uh.
• 4:22
  The,
• 4:22
  the
• 4:23
  systems
• 4:23
  like
• 4:23
  the
• 4:23
  filters,
• 4:24
  they
• 4:24
  lose
• 4:25
  effectiveness
• 4:26
  over
• 4:26
  time.
• 4:27
  Reverse
• 4:27
  osmosis
• 4:28
  needs,
• 4:28
  upkeep,
• 4:29
  all
• 4:29
  of
• 4:29
  that,
• 4:30
  and
• 4:30
  they're,
• 4:30
  uh,
• 4:31
  the,
• 4:31
  they're
• 4:32
  a
• 4:32
  physical
• 4:32
  barrier.
• 4:33
  It's
• 4:33
  a
• 4:33
  physical
• 4:33
  barrier,
• 4:34
  not
• 4:35
  again,
• 4:35
  removing
• 4:36
  water
• 4:37
  from
• 4:37
  the
• 4:37
  elements.
• 4:38
  Distillers
• 4:39
  that
• 4:39
  use
• 4:39
  a
• 4:40
  phase
• 4:40
  exchange,
• 4:41
  you
• 4:41
  boil
• 4:41
  the
• 4:41
  water,
• 4:42
  it
• 4:42
  evaporates,
• 4:43
  it
• 4:43
  collects
• 4:44
  only
• 4:44
  the
• 4:44
  pure
• 4:44
  H2O
• 4:45
  or
• 4:45
  water
• 4:46
  vapor.
• 4:47
  That
• 4:47
  means
• 4:47
  what
• 4:48
  it
• 4:48
  removes
• 4:48
  the
• 4:48
  first
• 4:49
  time.
• 4:49
  It
• 4:49
  removes
• 4:50
  the
• 4:50
  millionth
• 4:50
  time.
• 4:51
  Two.
• 4:52
  So
• 4:52
  there's
• 4:52
  no
• 4:53
  upkeep.
• 4:53
  There's
• 4:53
  no
• 4:53
  upkeep
• 4:54
  other
• 4:54
  than
• 4:54
  washing
• 4:55
  out
• 4:55
  the
• 4:55
  water
• 4:55
  distiller
• 4:56
  or
• 4:56
  whatever.
• 4:57
  There's
• 4:57
  no
• 4:57
  upkeep
• 4:58
  to
• 4:58
  pure
• 4:58
  water.
• 4:59
  If
• 5:00
  you're
• 5:00
  stuck
• 5:00
  in
• 5:00
  your
• 5:00
  health
• 5:01
  journey,
• 5:01
  or
• 5:02
  if
• 5:02
  it
• 5:02
  feels
• 5:02
  like
• 5:02
  you've
• 5:02
  hit
• 5:03
  a
• 5:03
  wall
• 5:03
  despite
• 5:03
  doing
• 5:03
  all
• 5:04
  the
• 5:04
  quote
• 5:04
  unquote
• 5:04
  right
• 5:05
  things,
• 5:05
  you
• 5:06
  need
• 5:06
  to
• 5:06
  consider
• 5:07
  this,
• 5:07
  that
• 5:07
  your
• 5:07
  water
• 5:07
  may
• 5:08
  be
• 5:08
  working
• 5:08
  against
• 5:08
  you.
• 5:09
  Let
• 5:09
  me
• 5:09
  give
• 5:09
  you
• 5:09
  a
• 5:09
  story,
• 5:10
  uh,
• 5:11
  a
• 5:11
  personal
• 5:11
  story.
• 5:12
  I
• 5:12
  have
• 5:12
  Hashimoto's,
• 5:14
  and
• 5:14
  Hashimoto's
• 5:15
  is
• 5:15
  an
• 5:15
  autoimmune
• 5:15
  disorder
• 5:16
  of
• 5:16
  the
• 5:16
  thyroid.
• 5:18
  Fluoride
• 5:19
  and
• 5:19
  chlorine
• 5:20
  are
• 5:20
  known
• 5:20
  to
• 5:21
  be
• 5:21
  aggravators
• 5:22
  of
• 5:22
  the
• 5:23
  thyroid.
• 5:24
  When
• 5:24
  I
• 5:25
  quit
• 5:25
  drinking
• 5:26
  filtered
• 5:27
  water,
• 5:27
  I
• 5:27
  had
• 5:28
  like
• 5:28
  the
• 5:28
  top
• 5:28
  filters.
• 5:29
  I
• 5:29
  had
• 5:29
  the
• 5:29
  amazing
• 5:30
  filtered
• 5:30
  water,
• 5:31
  uh,
• 5:31
  when
• 5:31
  I
• 5:32
  stopped
• 5:32
  drinking
• 5:32
  filtered
• 5:33
  water,
• 5:34
  and
• 5:34
  I
• 5:34
  started
• 5:34
  drinking
• 5:35
  distilled
• 5:35
  water
• 5:36
  only.
• 5:37
  All
• 5:38
  of
• 5:38
  my
• 5:38
  antibodies
• 5:39
  came
• 5:39
  back
• 5:39
  in
• 5:40
  line.
• 5:40
  I
• 5:41
  have
• 5:41
  been
• 5:41
  on
• 5:41
  the
• 5:41
  same
• 5:42
  dose
• 5:42
  of
• 5:42
  T
• 5:43
  three
• 5:43
  and
• 5:43
  T
• 5:43
  four
• 5:44
  medication
• 5:44
  because
• 5:44
  part
• 5:45
  of
• 5:45
  my
• 5:45
  thyroid
• 5:45
  is
• 5:45
  already
• 5:46
  dead.
• 5:46
  But,
• 5:47
  um,
• 5:47
  I
• 5:47
  have
• 5:47
  been
• 5:47
  on
• 5:48
  the
• 5:48
  same
• 5:48
  dose
• 5:48
  of
• 5:48
  thyroid
• 5:49
  medication
• 5:49
  for
• 5:50
  three
• 5:50
  or
• 5:51
  four
• 5:51
  years
• 5:51
  now
• 5:52
  since
• 5:52
  switching
• 5:53
  to
• 5:53
  distilled
• 5:53
  water.
• 5:54
  My
• 5:55
  thyroid
• 5:56
  has
• 5:56
  not
• 5:56
  gone
• 5:57
  nuts.
• 5:57
  It
• 5:57
  has
• 5:57
  not
• 5:58
  had
• 5:58
  crazy
• 5:59
  changes.
• 6:00
  It's
• 6:00
  not
• 6:00
  had
• 6:00
  crazy
• 6:01
  anything,
• 6:01
  and
• 6:02
  I
• 6:02
  have
• 6:02
  felt
• 6:02
  much
• 6:03
  more
• 6:03
  stable.
• 6:04
  So
• 6:05
  when
• 6:05
  people
• 6:05
  ask
• 6:05
  me
• 6:06
  about,
• 6:07
  you
• 6:07
  know,
• 6:07
  like,
• 6:07
  well,
• 6:07
  what
• 6:07
  about
• 6:07
  filtered
• 6:08
  water?
• 6:08
  I
• 6:08
  have
• 6:08
  a
• 6:08
  friend
• 6:08
  who
• 6:09
  has
• 6:09
  a
• 6:09
  Burke
• 6:10
  Water
• 6:10
  filter.
• 6:10
  She
• 6:11
  listens
• 6:11
  to
• 6:11
  this
• 6:11
  podcast,
• 6:12
  so
• 6:12
  she'll
• 6:12
  probably
• 6:12
  know
• 6:12
  who
• 6:12
  I'm
• 6:12
  talking
• 6:13
  about.
• 6:13
  Um,
• 6:14
  but
• 6:14
  I
• 6:14
  didn't
• 6:14
  ask
• 6:14
  her
• 6:14
  to
• 6:15
  use
• 6:15
  her
• 6:15
  name
• 6:15
  at
• 6:15
  this
• 6:15
  point.
• 6:16
  Uh,
• 6:17
  in
• 6:17
  her
• 6:17
  massage
• 6:17
  therapy
• 6:18
  office,
• 6:19
  she
• 6:19
  has
• 6:19
  a
• 6:19
  Burke
• 6:19
  filter
• 6:20
  and
• 6:21
  she
• 6:21
  also
• 6:21
  has
• 6:21
  Hashimoto's,
• 6:22
  and
• 6:23
  she
• 6:23
  was
• 6:23
  just,
• 6:24
  she
• 6:24
  was
• 6:24
  asking,
• 6:25
  she's
• 6:25
  like,
• 6:25
  well,
• 6:25
  why
• 6:25
  do
• 6:26
  you
• 6:26
  use
• 6:26
  distilled?
• 6:26
  What's
• 6:26
  wrong
• 6:27
  with
• 6:27
  my
• 6:27
  Burke?
• 6:30
  The
• 6:30
  filtered
• 6:31
  water
• 6:31
  is
• 6:31
  not
• 6:31
  enough.
• 6:33
  It
• 6:33
  shows
• 6:33
  that
• 6:33
  you're
• 6:34
  trying
• 6:34
  and
• 6:34
  you
• 6:34
  know
• 6:35
  that
• 6:35
  your
• 6:35
  quality
• 6:36
  of
• 6:36
  water
• 6:36
  is
• 6:37
  great.
• 6:38
  It
• 6:38
  shows
• 6:38
  that
• 6:38
  you
• 6:38
  care.
• 6:39
  Like
• 6:39
  you
• 6:39
  want
• 6:39
  the
• 6:40
  quality
• 6:40
  of
• 6:40
  your
• 6:40
  water
• 6:40
  to
• 6:40
  be
• 6:41
  great.
• 6:41
  It
• 6:41
  shows
• 6:41
  that
• 6:41
  you
• 6:41
  care.
• 6:42
  But
• 6:43
  the
• 6:43
  real
• 6:43
  deal
• 6:43
  is
• 6:44
  that
• 6:44
  filtered
• 6:44
  is
• 6:45
  better
• 6:45
  than
• 6:45
  tap.
• 6:45
  Yes,
• 6:46
  but
• 6:46
  it's
• 6:46
  not
• 6:47
  the
• 6:47
  same
• 6:47
  as
• 6:47
  distilled.
• 6:48
  It
• 6:49
  does
• 6:49
  not
• 6:49
  remove
• 6:50
  all
• 6:50
  of
• 6:51
  the
• 6:51
  contaminants,
• 6:53
  carbon
• 6:53
  filters,
• 6:54
  they
• 6:54
  clog.
• 6:54
  They
• 6:55
  wear
• 6:55
  out
• 6:56
  and
• 6:56
  many
• 6:56
  of
• 6:57
  the
• 6:57
  nastiest
• 6:57
  toxins,
• 6:58
  they
• 6:58
  sneak
• 6:59
  right
• 6:59
  through
• 6:59
  those
• 7:00
  carbon
• 7:00
  filters.
• 7:01
  In
• 7:01
  carbon
• 7:01
  charcoal,
• 7:02
  same
• 7:02
  thing.
• 7:03
  According
• 7:03
  to
• 7:03
  the
• 7:04
  EPA,
• 7:04
  over
• 7:04
  86,000
• 7:05
  chemicals
• 7:06
  have
• 7:06
  been
• 7:06
  detected
• 7:07
  in
• 7:07
  the
• 7:07
  United
• 7:07
  States
• 7:08
  drinking
• 7:08
  water.
• 7:09
  Within
• 7:09
  the
• 7:09
  last
• 7:10
  few
• 7:10
  years,
• 7:11
  and
• 7:11
  most
• 7:12
  filters
• 7:13
  can't.
• 7:13
  They
• 7:14
  can't.
• 7:15
  They
• 7:15
  don't
• 7:15
  touch
• 7:16
  the
• 7:16
  vast
• 7:16
  majority
• 7:16
  of
• 7:16
  those
• 7:17
  contaminants.
• 7:18
  If
• 7:18
  we
• 7:18
  truly
• 7:19
  believe
• 7:19
  that
• 7:19
  our
• 7:19
  bodies
• 7:20
  are
• 7:20
  temples
• 7:20
  of
• 7:20
  the
• 7:20
  Holy
• 7:21
  Spirit,
• 7:21
  then
• 7:21
  why
• 7:22
  are
• 7:22
  we
• 7:22
  okay
• 7:22
  with
• 7:23
  drinking
• 7:23
  contaminated
• 7:24
  water?
• 7:24
  This
• 7:25
  isn't
• 7:25
  just
• 7:25
  a
• 7:25
  preference
• 7:26
  thing,
• 7:26
  it's
• 7:26
  part
• 7:27
  of
• 7:27
  discipline.
• 7:28
  It
• 7:28
  is
• 7:28
  hard
• 7:29
  to
• 7:29
  access
• 7:30
  distilled
• 7:30
  water.
• 7:31
  It's
• 7:31
  not
• 7:31
  like
• 7:31
  something
• 7:31
  you
• 7:31
  just
• 7:32
  go
• 7:32
  to
• 7:32
  the
• 7:32
  kitchen
• 7:32
  sink
• 7:32
  and
• 7:33
  be
• 7:33
  like,
• 7:33
  like
• 7:33
  turn
• 7:33
  on
• 7:33
  the
• 7:34
  faucet
• 7:34
  and
• 7:34
  get
• 7:34
  it.
• 7:35
  You
• 7:35
  have
• 7:35
  to
• 7:35
  actually
• 7:36
  plan
• 7:36
  ahead.
• 7:36
  It
• 7:37
  is
• 7:37
  a
• 7:37
  discipline
• 7:38
  thing.
• 7:39
  You
• 7:39
  either
• 7:39
  need
• 7:39
  to
• 7:40
  go
• 7:40
  buy
• 7:40
  the,
• 7:40
  the
• 7:40
  distilled
• 7:41
  water
• 7:41
  at
• 7:41
  the
• 7:41
  store
• 7:42
  or
• 7:42
  buy
• 7:42
  yourself
• 7:43
  a
• 7:43
  countertop
• 7:43
  distiller
• 7:44
  or
• 7:44
  buy
• 7:45
  yourself
• 7:45
  a
• 7:45
  whole
• 7:45
  house.
• 7:46
  Distiller.
• 7:47
  Not
• 7:47
  a
• 7:47
  big
• 7:47
  deal.
• 7:48
  We
• 7:48
  have
• 7:48
  one
• 7:48
  running
• 7:49
  and
• 7:49
  it
• 7:49
  runs,
• 7:50
  um,
• 7:50
  all
• 7:51
  the
• 7:51
  time,
• 7:51
  at
• 7:51
  least
• 7:52
  three
• 7:52
  times
• 7:52
  a
• 7:52
  day.
• 7:52
  'cause
• 7:52
  it
• 7:53
  takes
• 7:53
  about
• 7:53
  two
• 7:53
  to
• 7:53
  four
• 7:53
  hours,
• 7:54
  I
• 7:54
  think
• 7:54
  maybe
• 7:54
  it's
• 7:55
  four
• 7:55
  hours,
• 7:55
  three
• 7:55
  to
• 7:55
  four
• 7:55
  hours
• 7:56
  to
• 7:56
  distill
• 7:57
  one
• 7:57
  gallon
• 7:57
  of
• 7:57
  water.
• 7:58
  That's
• 7:59
  discipline,
• 8:01
  and
• 8:01
  I
• 8:01
  want
• 8:01
  you
• 8:01
  to
• 8:02
  think
• 8:02
  about
• 8:02
  distilled
• 8:03
  water
• 8:03
  as
• 8:04
  the
• 8:04
  way
• 8:04
  to
• 8:04
  get
• 8:04
  out
• 8:05
  of
• 8:05
  the
• 8:05
  chemical
• 8:06
  onslaught
• 8:06
  that
• 8:06
  you
• 8:07
  didn't
• 8:07
  even
• 8:07
  know
• 8:07
  you
• 8:07
  were
• 8:07
  drinking.
• 8:08
  Because
• 8:09
  in
• 8:09
  my
• 8:09
  opinion,
• 8:09
  I
• 8:09
  am
• 8:10
  very
• 8:10
  like.
• 8:11
  Anal
• 8:11
  retentive
• 8:12
  when
• 8:12
  it
• 8:12
  comes
• 8:13
  to
• 8:13
  hair
• 8:14
  care
• 8:14
  products,
• 8:14
  like
• 8:14
  I
• 8:15
  put
• 8:15
  bleach
• 8:15
  on
• 8:15
  my
• 8:15
  hair,
• 8:16
  that
• 8:16
  is
• 8:16
  a
• 8:16
  chosen
• 8:17
  toxin
• 8:17
  I'm
• 8:17
  putting
• 8:17
  on
• 8:17
  my
• 8:18
  scalp.
• 8:19
  I
• 8:19
  have
• 8:19
  to,
• 8:19
  because
• 8:20
  of
• 8:20
  my
• 8:20
  scalp
• 8:21
  issues.
• 8:21
  I
• 8:21
  have
• 8:21
  seic
• 8:22
  dermatitis.
• 8:23
  I
• 8:23
  can
• 8:23
  only
• 8:23
  use
• 8:24
  Wella
• 8:24
  products
• 8:25
  on
• 8:25
  my
• 8:25
  hair,
• 8:26
  like
• 8:26
  Wella
• 8:26
  shampoos
• 8:27
  and
• 8:27
  conditioners
• 8:27
  and
• 8:28
  things.
• 8:28
  And
• 8:29
  Wella
• 8:30
  is
• 8:30
  not
• 8:30
  a
• 8:30
  quote
• 8:31
  unquote
• 8:31
  clean.
• 8:32
  Brand,
• 8:33
  but
• 8:34
  well,
• 8:34
  it
• 8:34
  works
• 8:34
  for
• 8:34
  me
• 8:35
  and
• 8:35
  makes
• 8:35
  me
• 8:35
  feel
• 8:35
  good
• 8:35
  about
• 8:36
  myself
• 8:36
  when
• 8:36
  my
• 8:36
  hair
• 8:37
  is
• 8:37
  great.
• 8:37
  You
• 8:37
  know,
• 8:37
  there
• 8:37
  is
• 8:38
  scripture
• 8:38
  about
• 8:38
  women's
• 8:39
  hair,
• 8:39
  the
• 8:39
  crown
• 8:40
  on
• 8:40
  their
• 8:40
  head,
• 8:40
  and
• 8:40
  to
• 8:40
  take
• 8:41
  care
• 8:41
  of
• 8:41
  your
• 8:41
  hair
• 8:41
  and
• 8:42
  all
• 8:42
  of
• 8:42
  that.
• 8:43
  All
• 8:43
  that
• 8:43
  to
• 8:44
  say
• 8:45
  you
• 8:45
  can
• 8:45
  pick
• 8:46
  and
• 8:46
  choose
• 8:46
  your
• 8:46
  toxins.
• 8:47
  And
• 8:47
  one
• 8:47
  of
• 8:47
  the
• 8:47
  biggest,
• 8:48
  I
• 8:48
  always
• 8:49
  say,
• 8:49
  people
• 8:49
  are
• 8:49
  like,
• 8:49
  oh,
• 8:50
  the
• 8:50
  dose
• 8:50
  dose
• 8:50
  makes
• 8:51
  the
• 8:51
  poison.
• 8:51
  Well,
• 8:51
  that's
• 8:51
  great.
• 8:52
  I
• 8:52
  only
• 8:52
  bleach
• 8:52
  my
• 8:53
  hair
• 8:53
  once
• 8:53
  every
• 8:53
  four
• 8:53
  to
• 8:54
  five
• 8:54
  weeks.
• 8:55
  So
• 8:55
  that's
• 8:55
  a
• 8:55
  one
• 8:55
  time
• 8:56
  thing,
• 8:56
  right?
• 8:57
  Um,
• 8:57
  I'm
• 8:57
  washing
• 8:58
  my
• 8:58
  hair
• 8:58
  once
• 8:58
  or
• 8:58
  twice
• 8:58
  a
• 8:59
  week.
• 8:59
  Okay,
• 9:00
  but
• 9:00
  what
• 9:00
  am
• 9:00
  I
• 9:00
  doing?
• 9:01
  Every
• 9:02
  single
• 9:02
  day,
• 9:03
  all
• 9:03
  day,
• 9:04
  that
• 9:04
  matters.
• 9:04
  And
• 9:05
  that
• 9:05
  is
• 9:05
  my
• 9:05
  water.
• 9:06
  People
• 9:07
  have
• 9:07
  said
• 9:07
  to
• 9:07
  me,
• 9:07
  and
• 9:07
  I
• 9:08
  actually
• 9:08
  had
• 9:08
  my
• 9:08
  web
• 9:09
  developer's
• 9:09
  husband,
• 9:10
  he
• 9:10
  is
• 9:10
  like,
• 9:10
  but
• 9:10
  I
• 9:10
  heard,
• 9:11
  uh,
• 9:11
  distilled
• 9:12
  water
• 9:12
  is
• 9:12
  dangerous.
• 9:13
  And
• 9:13
  I
• 9:13
  hear
• 9:14
  this
• 9:14
  one
• 9:14
  a
• 9:14
  lot,
• 9:15
  won't
• 9:16
  it
• 9:16
  leach
• 9:16
  the
• 9:16
  minerals
• 9:16
  from
• 9:17
  your
• 9:17
  body?
• 9:18
  The
• 9:18
  truth
• 9:18
  is
• 9:19
  that
• 9:19
  toxins
• 9:20
  rob
• 9:20
  your
• 9:20
  body
• 9:21
  of
• 9:21
  minerals,
• 9:21
  not
• 9:21
  distilled
• 9:22
  water.
• 9:23
  And
• 9:23
  those
• 9:23
  toxins
• 9:24
  are
• 9:24
  causing
• 9:25
  kidney
• 9:25
  issues,
• 9:26
  those
• 9:26
  toxins
• 9:27
  that
• 9:28
  your
• 9:28
  body
• 9:28
  is
• 9:28
  having
• 9:28
  to
• 9:29
  filter
• 9:29
  out
• 9:29
  in
• 9:29
  that
• 9:30
  kidney
• 9:30
  and
• 9:30
  in
• 9:30
  the
• 9:30
  liver
• 9:31
  and
• 9:31
  in
• 9:31
  the
• 9:31
  intestines,
• 9:33
  that
• 9:33
  is
• 9:33
  causing
• 9:34
  more,
• 9:35
  uh,
• 9:35
  of
• 9:35
  a
• 9:35
  struggle
• 9:36
  than
• 9:36
  distilled
• 9:37
  water.
• 9:38
  So
• 9:38
  let's
• 9:39
  break
• 9:39
  this
• 9:39
  down
• 9:39
  a
• 9:39
  little
• 9:39
  bit.
• 9:40
  The
• 9:40
  minerals
• 9:40
  and
• 9:40
  water
• 9:41
  are
• 9:41
  usually
• 9:42
  inorganic,
• 9:42
  especially.
• 9:44
  If
• 9:44
  they
• 9:44
  are
• 9:44
  put
• 9:44
  back
• 9:45
  in
• 9:45
  your
• 9:45
  body
• 9:45
  doesn't
• 9:45
  even
• 9:46
  recognize
• 9:46
  them.
• 9:47
  Think
• 9:47
  of
• 9:47
  it
• 9:47
  as
• 9:48
  like
• 9:48
  trying
• 9:48
  to
• 9:48
  get
• 9:48
  your
• 9:49
  iron
• 9:49
  intake
• 9:50
  by
• 9:50
  sucking
• 9:50
  on
• 9:51
  rusty
• 9:51
  pipes
• 9:51
  instead
• 9:51
  of
• 9:52
  actually
• 9:52
  eating
• 9:52
  red
• 9:52
  meat.
• 9:54
  Your
• 9:54
  body
• 9:54
  needs
• 9:54
  bioavailable
• 9:55
  carbon
• 9:56
  bound
• 9:57
  minerals
• 9:57
  and
• 9:58
  those
• 9:58
  come
• 9:58
  from
• 9:58
  your
• 9:58
  food
• 9:59
  or
• 9:59
  targeted
• 10:00
  supplementation,
• 10:01
  not
• 10:01
  your
• 10:02
  sink.
• 10:03
  I
• 10:03
  dunno
• 10:03
  if
• 10:03
  you've
• 10:03
  ever
• 10:03
  seen,
• 10:04
  just
• 10:04
  go
• 10:04
  quickly,
• 10:04
  Google.
• 10:06
  Uh,
• 10:06
  what
• 10:06
  it
• 10:06
  looks
• 10:06
  like
• 10:06
  inside
• 10:07
  of
• 10:07
  a,
• 10:07
  of
• 10:07
  a
• 10:08
  water.
• 10:08
  A,
• 10:08
  a
• 10:08
  city's
• 10:09
  waterline.
• 10:10
  Disgusting.
• 10:11
  Horrifying.
• 10:12
  And
• 10:12
  we're
• 10:12
  drinking
• 10:13
  that
• 10:13
  straight
• 10:13
  outta
• 10:13
  the
• 10:13
  tap.
• 10:15
  So
• 10:15
  if
• 10:15
  you're
• 10:15
  eating
• 10:16
  well,
• 10:16
  or
• 10:16
  you're
• 10:17
  someone
• 10:17
  who
• 10:18
  like
• 10:18
  me,
• 10:18
  or,
• 10:19
  um,
• 10:19
  or
• 10:19
  you're
• 10:19
  working
• 10:19
  with
• 10:20
  someone
• 10:20
  like
• 10:20
  me,
• 10:20
  you're
• 10:21
  already
• 10:21
  getting
• 10:22
  what
• 10:22
  you
• 10:22
  need.
• 10:23
  If
• 10:23
  you're
• 10:23
  eating
• 10:24
  well,
• 10:24
  there
• 10:25
  are
• 10:25
  minerals
• 10:25
  in
• 10:25
  your
• 10:25
  food.
• 10:26
  Right.
• 10:26
  There's
• 10:27
  minerals
• 10:27
  in
• 10:27
  your
• 10:27
  food.
• 10:28
  If
• 10:28
  you're
• 10:28
  working
• 10:28
  with
• 10:28
  someone
• 10:29
  like
• 10:29
  me
• 10:29
  who's
• 10:29
  going
• 10:29
  to
• 10:29
  supplement
• 10:30
  you
• 10:30
  with
• 10:31
  things
• 10:31
  that
• 10:32
  enforce
• 10:32
  your
• 10:32
  food
• 10:33
  to
• 10:33
  get
• 10:33
  in,
• 10:33
  the
• 10:33
  nutrients
• 10:34
  to
• 10:34
  get
• 10:34
  into
• 10:34
  your
• 10:34
  cells,
• 10:35
  you're
• 10:35
  doing
• 10:36
  all
• 10:36
  that
• 10:36
  you
• 10:37
  need.
• 10:37
  Distilled
• 10:38
  water
• 10:38
  is
• 10:38
  not
• 10:39
  that
• 10:39
  enemy.
• 10:39
  It's
• 10:39
  just
• 10:40
  clean.
• 10:41
  It's
• 10:41
  neutral
• 10:42
  and
• 10:42
  it
• 10:42
  doesn't
• 10:43
  add
• 10:43
  to
• 10:43
  your
• 10:43
  toxic
• 10:44
  burden
• 10:44
  like
• 10:45
  other
• 10:45
  water
• 10:45
  does.
• 10:47
  So
• 10:47
  let's
• 10:47
  talk
• 10:47
  about
• 10:47
  then
• 10:48
  what
• 10:48
  happens
• 10:48
  when
• 10:48
  you
• 10:48
  switch,
• 10:49
  because
• 10:49
  there
• 10:49
  is
• 10:49
  a
• 10:49
  two
• 10:50
  week
• 10:50
  period
• 10:51
  that
• 10:51
  there
• 10:51
  is
• 10:51
  a
• 10:51
  little
• 10:52
  bit
• 10:52
  of
• 10:52
  shift
• 10:52
  in
• 10:52
  change.
• 10:53
  This
• 10:54
  is
• 10:54
  where
• 10:54
  I
• 10:54
  see
• 10:54
  people
• 10:55
  want
• 10:55
  to
• 10:55
  panic
• 10:56
  a
• 10:56
  little
• 10:56
  bit,
• 10:56
  is
• 10:56
  when
• 10:56
  they
• 10:57
  change.
• 10:57
  So
• 10:57
  you
• 10:57
  switch
• 10:58
  to
• 10:58
  distilled
• 10:58
  water
• 10:58
  and
• 10:58
  suddenly
• 10:59
  you
• 11:00
  feel
• 11:00
  like
• 11:00
  you're
• 11:00
  peeing
• 11:01
  all
• 11:01
  the
• 11:01
  time.
• 11:02
  And
• 11:02
  this
• 11:03
  is
• 11:03
  called
• 11:03
  a
• 11:03
  Herxheimer
• 11:04
  reaction
• 11:05
  or
• 11:05
  her
• 11:05
  scene
• 11:05
  for
• 11:06
  short.
• 11:06
  Basically,
• 11:07
  your
• 11:07
  body
• 11:07
  finally
• 11:08
  gets
• 11:08
  a
• 11:08
  break
• 11:09
  from
• 11:09
  constant
• 11:09
  chemical
• 11:10
  exposure,
• 11:10
  so
• 11:10
  it
• 11:10
  starts
• 11:11
  to
• 11:11
  dump
• 11:11
  toxins
• 11:12
  that
• 11:12
  it
• 11:12
  was
• 11:13
  holding
• 11:13
  onto.
• 11:14
  There's
• 11:14
  maybe
• 11:15
  some
• 11:15
  fatigue,
• 11:15
  maybe
• 11:16
  a
• 11:16
  little
• 11:16
  bit
• 11:16
  of
• 11:16
  headache,
• 11:16
  maybe
• 11:16
  some
• 11:17
  weird
• 11:17
  skin
• 11:18
  stuff,
• 11:18
  or
• 11:18
  maybe
• 11:18
  a
• 11:18
  little
• 11:19
  bit
• 11:19
  of
• 11:19
  a
• 11:19
  mood
• 11:19
  swing
• 11:19
  again.
• 11:20
  So
• 11:20
  within
• 11:20
  that
• 11:20
  first
• 11:20
  two
• 11:20
  weeks,
• 11:21
  you
• 11:21
  might
• 11:21
  be
• 11:21
  peeing
• 11:22
  a
• 11:22
  lot.
• 11:23
  It
• 11:23
  might
• 11:23
  not
• 11:23
  be
• 11:24
  the
• 11:24
  water
• 11:24
  that's
• 11:24
  hurting
• 11:25
  you,
• 11:25
  actually,
• 11:25
  it's
• 11:25
  probably
• 11:26
  not.
• 11:27
  It's
• 11:27
  your
• 11:27
  body
• 11:27
  finally
• 11:28
  doing
• 11:28
  what
• 11:28
  God
• 11:28
  designed
• 11:29
  it
• 11:29
  to
• 11:29
  do,
• 11:29
  which
• 11:29
  is
• 11:29
  to
• 11:29
  drain
• 11:30
  and
• 11:30
  detox.
• 11:31
  So
• 11:31
  should
• 11:31
  you
• 11:32
  stop
• 11:32
  drinking
• 11:32
  the
• 11:32
  distilled
• 11:33
  water
• 11:33
  if
• 11:33
  you're
• 11:33
  having
• 11:33
  those
• 11:33
  symptoms?
• 11:34
  Absolutely
• 11:34
  not.
• 11:35
  You
• 11:35
  should
• 11:36
  increase
• 11:36
  your
• 11:36
  intake
• 11:37
  and
• 11:37
  support
• 11:37
  your
• 11:38
  detox
• 11:38
  pathways
• 11:39
  though,
• 11:39
  and
• 11:40
  your
• 11:40
  body's
• 11:40
  drainage
• 11:40
  pathways,
• 11:41
  the
• 11:41
  bowel
• 11:41
  movements,
• 11:42
  urine,
• 11:42
  sweat,
• 11:43
  even
• 11:43
  your
• 11:43
  lymph
• 11:43
  are
• 11:43
  starting
• 11:44
  to
• 11:44
  open
• 11:45
  that
• 11:46
  that
• 11:46
  is
• 11:47
  healing
• 11:47
  in
• 11:47
  motion.
• 11:48
  So
• 11:49
  how
• 11:49
  much
• 11:49
  water
• 11:49
  should
• 11:49
  you
• 11:50
  drink?
• 11:50
  This
• 11:51
  formula
• 11:51
  is
• 11:52
  so
• 11:52
  simple,
• 11:52
  it's
• 11:53
  drink
• 11:53
  half
• 11:53
  your
• 11:53
  body
• 11:53
  weight
• 11:54
  and
• 11:54
  ounces
• 11:54
  a
• 11:54
  day.
• 11:55
  That's
• 11:55
  it.
• 11:56
  The
• 11:56
  older
• 11:56
  you
• 11:56
  get,
• 11:57
  the
• 11:57
  more
• 11:57
  water
• 11:58
  you
• 11:58
  need.
• 11:58
  The
• 11:59
  higher
• 11:59
  altitude,
• 12:00
  the
• 12:00
  more
• 12:00
  wa
• 12:01
  uh,
• 12:01
  water
• 12:01
  you
• 12:01
  need.
• 12:02
  The,
• 12:02
  uh,
• 12:03
  more
• 12:03
  activity
• 12:03
  you
• 12:04
  have,
• 12:04
  the
• 12:04
  more
• 12:04
  water
• 12:05
  you
• 12:05
  need.
• 12:05
  So
• 12:05
  we're
• 12:05
  talking
• 12:06
  a
• 12:06
  baseline
• 12:06
  of
• 12:07
  half
• 12:07
  your
• 12:07
  body
• 12:07
  weight,
• 12:07
  ounces
• 12:08
  of
• 12:08
  water,
• 12:08
  and
• 12:09
  then
• 12:09
  you
• 12:10
  go
• 12:10
  work
• 12:10
  out.
• 12:10
  You
• 12:10
  need
• 12:10
  more
• 12:10
  water,
• 12:11
  you
• 12:11
  drink
• 12:11
  coffee,
• 12:12
  you
• 12:12
  need
• 12:12
  more
• 12:12
  water.
• 12:13
  You
• 12:13
  are
• 12:14
  at
• 12:14
  a
• 12:14
  higher
• 12:14
  altitude.
• 12:15
  You
• 12:15
  need
• 12:15
  more
• 12:15
  water.
• 12:16
  You
• 12:16
  are
• 12:16
  aging
• 12:17
  population,
• 12:17
  so
• 12:17
  anyone
• 12:18
  40
• 12:18
  and
• 12:18
  above
• 12:19
  start
• 12:19
  drinking
• 12:19
  more
• 12:20
  and
• 12:20
  more
• 12:20
  water.
• 12:20
  So
• 12:20
  that's
• 12:20
  already
• 12:21
  on
• 12:21
  top
• 12:21
  of
• 12:21
  the
• 12:21
  half
• 12:21
  your
• 12:22
  body
• 12:22
  weight.
• 12:22
  Now
• 12:22
  don't
• 12:22
  drink
• 12:23
  more
• 12:23
  than
• 12:23
  a
• 12:23
  gallon,
• 12:23
  so
• 12:23
  half
• 12:24
  your
• 12:24
  body
• 12:24
  weight
• 12:25
  up
• 12:25
  to
• 12:25
  128
• 12:26
  ounces
• 12:26
  of
• 12:26
  water,
• 12:27
  and
• 12:27
  then
• 12:27
  you're
• 12:27
  gonna
• 12:28
  add
• 12:28
  this
• 12:28
  stuff
• 12:28
  on.
• 12:29
  If
• 12:29
  you
• 12:29
  are
• 12:29
  someone
• 12:30
  that
• 12:30
  is
• 12:30
  flying
• 12:30
  on
• 12:31
  an
• 12:31
  airplane,
• 12:31
  you
• 12:31
  are
• 12:31
  going
• 12:32
  to
• 12:32
  need
• 12:32
  more.
• 12:33
  You
• 12:33
  need
• 12:33
  about
• 12:34
  a
• 12:34
  liter
• 12:34
  of
• 12:34
  water
• 12:35
  per
• 12:36
  four
• 12:37
  hours.
• 12:37
  No,
• 12:38
  was
• 12:38
  that
• 12:38
  right?
• 12:38
  4,
• 12:38
  8,
• 12:38
  12?
• 12:39
  Yes.
• 12:39
  About
• 12:40
  a
• 12:40
  liter
• 12:40
  of
• 12:41
  water
• 12:41
  every
• 12:41
  four
• 12:42
  hours
• 12:42
  that
• 12:42
  you're
• 12:42
  in
• 12:43
  the
• 12:43
  air.
• 12:43
  Do
• 12:43
  the
• 12:44
  math.
• 12:44
  I'm
• 12:44
  not
• 12:44
  gonna
• 12:44
  do
• 12:44
  that
• 12:44
  math
• 12:45
  right
• 12:45
  here
• 12:45
  'cause
• 12:45
  y'all
• 12:45
  know
• 12:45
  I'm
• 12:45
  not
• 12:46
  great
• 12:46
  at
• 12:46
  numbers.
• 12:47
  So
• 12:48
  if
• 12:48
  you
• 12:48
  are
• 12:48
  doing
• 12:49
  any
• 12:49
  kind
• 12:50
  of
• 12:50
  detox
• 12:50
  as
• 12:51
  well,
• 12:51
  or
• 12:51
  any
• 12:51
  kind
• 12:51
  of
• 12:51
  drainage
• 12:52
  support,
• 12:53
  you're
• 12:53
  probably
• 12:53
  gonna
• 12:53
  wanna
• 12:54
  increase
• 12:54
  that
• 12:54
  water.
• 12:55
  And
• 12:55
  don't
• 12:55
  forget
• 12:56
  that
• 12:56
  for
• 12:56
  every
• 12:56
  15
• 12:57
  minutes
• 12:57
  of
• 12:57
  strenuous
• 12:58
  exer
• 12:58
  exercise,
• 12:59
  you're
• 12:59
  gonna
• 12:59
  add
• 12:59
  at
• 12:59
  least
• 12:59
  another
• 13:00
  five
• 13:00
  ounces.
• 13:01
  So
• 13:01
  if
• 13:01
  you're
• 13:01
  working
• 13:02
  out
• 13:02
  for
• 13:02
  an
• 13:02
  hour,
• 13:03
  that
• 13:04
  is
• 13:04
  four
• 13:05
  times
• 13:05
  five.
• 13:05
  So
• 13:05
  an
• 13:06
  extra
• 13:06
  20
• 13:06
  ounces
• 13:07
  of
• 13:07
  water,
• 13:07
  usually
• 13:07
  that's
• 13:08
  okay,
• 13:08
  but
• 13:08
  sometimes.
• 13:10
  As
• 13:10
  we
• 13:10
  get
• 13:10
  older
• 13:11
  as
• 13:11
  well,
• 13:11
  we
• 13:12
  lose
• 13:13
  our
• 13:13
  sense
• 13:13
  of
• 13:13
  thirst,
• 13:14
  and
• 13:14
  by
• 13:14
  the
• 13:15
  time
• 13:15
  you
• 13:15
  feel
• 13:15
  thirsty,
• 13:16
  anybody,
• 13:17
  anytime
• 13:17
  you
• 13:17
  feel
• 13:17
  thirsty,
• 13:18
  you're
• 13:18
  already
• 13:19
  starting
• 13:19
  the
• 13:19
  Dehydration
• 13:20
  Pro
• 13:20
  process.
• 13:21
  So
• 13:21
  we
• 13:22
  should
• 13:22
  not
• 13:22
  feel
• 13:22
  thirsty
• 13:22
  at
• 13:23
  all.
• 13:23
  So
• 13:24
  yes,
• 13:24
  you
• 13:25
  might
• 13:25
  be
• 13:25
  peeing
• 13:25
  a
• 13:25
  little
• 13:26
  bit
• 13:26
  more
• 13:26
  to
• 13:26
  begin
• 13:26
  with.
• 13:26
  It's
• 13:26
  not
• 13:27
  a
• 13:27
  bad
• 13:27
  thing.
• 13:27
  Again,
• 13:28
  it's
• 13:28
  part
• 13:28
  of
• 13:28
  your
• 13:28
  drainage
• 13:28
  pathways
• 13:29
  working.
• 13:30
  Just
• 13:30
  make
• 13:30
  sure
• 13:30
  you're
• 13:31
  supporting
• 13:31
  your
• 13:31
  electrolytes
• 13:32
  through
• 13:32
  your
• 13:32
  food.
• 13:33
  With
• 13:33
  smart
• 13:33
  supplementation,
• 13:34
  I
• 13:35
  love
• 13:35
  cell
• 13:35
  core
• 13:36
  CT
• 13:36
  minerals.
• 13:36
  I'll
• 13:37
  make
• 13:37
  sure
• 13:37
  that
• 13:37
  that's
• 13:37
  linked
• 13:37
  down
• 13:38
  below.
• 13:38
  I'm
• 13:38
  actually
• 13:38
  gonna
• 13:38
  write
• 13:38
  a
• 13:38
  note
• 13:39
  so
• 13:39
  I
• 13:39
  don't
• 13:39
  forget,
• 13:40
  um,
• 13:40
  CT
• 13:41
  minerals
• 13:41
  down
• 13:41
  below.
• 13:42
  You
• 13:42
  can
• 13:43
  do
• 13:43
  that.
• 13:44
  Um,
• 13:44
  you
• 13:44
  can
• 13:44
  get
• 13:44
  CT
• 13:45
  minerals
• 13:45
  at
• 13:45
  the
• 13:45
  link
• 13:46
  below,
• 13:46
  but
• 13:46
  CT
• 13:46
  minerals
• 13:47
  can
• 13:47
  be
• 13:47
  taken
• 13:47
  orally
• 13:48
  just
• 13:48
  as
• 13:48
  the
• 13:48
  capsule,
• 13:49
  or
• 13:49
  you
• 13:49
  can
• 13:49
  open
• 13:49
  it
• 13:49
  up
• 13:49
  into
• 13:50
  your
• 13:50
  water
• 13:50
  bottle.
• 13:51
  Either
• 13:51
  way,
• 13:52
  it's
• 13:52
  amazing.
• 13:52
  And
• 13:52
  remember,
• 13:52
  if
• 13:54
  the
• 13:54
  water
• 13:54
  tastes
• 13:54
  flat
• 13:55
  or
• 13:55
  thin,
• 13:56
  my
• 13:56
  family
• 13:57
  likes
• 13:57
  to
• 13:57
  call
• 13:57
  it
• 13:57
  thin
• 13:58
  water
• 13:58
  versus
• 13:58
  thick
• 13:59
  water.
• 13:59
  Thin
• 14:00
  water
• 14:00
  is
• 14:00
  normal.
• 14:01
  It
• 14:01
  is
• 14:01
  pure.
• 14:02
  It
• 14:02
  doesn't
• 14:03
  have
• 14:03
  all
• 14:03
  those
• 14:04
  extra
• 14:04
  elements
• 14:05
  in
• 14:05
  it
• 14:05
  that
• 14:05
  you
• 14:05
  don't
• 14:05
  need.
• 14:06
  If
• 14:07
  needed
• 14:07
  though,
• 14:07
  you
• 14:07
  can
• 14:08
  add
• 14:08
  a
• 14:08
  spritz
• 14:08
  of,
• 14:09
  of
• 14:09
  citrus
• 14:10
  or
• 14:10
  steepen
• 14:10
  some
• 14:10
  herbal
• 14:11
  tea.
• 14:11
  We
• 14:11
  make
• 14:12
  our
• 14:12
  coffee
• 14:12
  with
• 14:13
  distilled
• 14:13
  water.
• 14:14
  Uh,
• 14:14
  the
• 14:14
  only
• 14:14
  time
• 14:15
  I
• 14:15
  don't
• 14:15
  use
• 14:15
  distilled
• 14:16
  water
• 14:16
  is
• 14:16
  if
• 14:16
  I'm
• 14:16
  cooking
• 14:17
  something
• 14:18
  and
• 14:18
  I'm
• 14:18
  gonna
• 14:19
  drain
• 14:19
  what,
• 14:20
  like
• 14:20
  I'm
• 14:20
  boiling
• 14:21
  stuff
• 14:21
  inside
• 14:22
  the
• 14:22
  water
• 14:22
  and
• 14:22
  then
• 14:22
  I'm
• 14:22
  gonna
• 14:22
  drain
• 14:23
  that
• 14:23
  off.
• 14:23
  Then
• 14:23
  I
• 14:23
  don't
• 14:24
  do
• 14:24
  it.
• 14:24
  But
• 14:24
  if
• 14:24
  I'm
• 14:24
  going
• 14:24
  to
• 14:25
  eat
• 14:25
  the
• 14:25
  water,
• 14:26
  then
• 14:26
  we
• 14:26
  use
• 14:26
  our
• 14:26
  distilled
• 14:27
  water.
• 14:28
  So
• 14:28
  your
• 14:28
  taste
• 14:28
  buds
• 14:29
  are
• 14:29
  going
• 14:29
  to
• 14:29
  adjust,
• 14:30
  and
• 14:30
  you
• 14:30
  are
• 14:30
  actually
• 14:31
  going
• 14:31
  to
• 14:31
  start
• 14:31
  craving
• 14:32
  more
• 14:33
  and
• 14:33
  more
• 14:34
  water.
• 14:35
  So
• 14:36
  let's
• 14:36
  talk
• 14:36
  about
• 14:37
  taste
• 14:37
  cravings
• 14:37
  and
• 14:38
  why
• 14:38
  you're
• 14:38
  not
• 14:38
  thirsty.
• 14:39
  If
• 14:39
  someone,
• 14:40
  if
• 14:40
  you're
• 14:40
  someone
• 14:41
  who
• 14:41
  says,
• 14:41
  I
• 14:41
  don't
• 14:42
  like
• 14:42
  drinking
• 14:42
  water,
• 14:42
  or,
• 14:43
  I'm
• 14:43
  never
• 14:43
  thirsty,
• 14:43
  I
• 14:44
  need
• 14:44
  you
• 14:44
  to
• 14:44
  listen
• 14:44
  in.
• 14:45
  Your
• 14:46
  body
• 14:46
  might
• 14:46
  be
• 14:46
  rejecting
• 14:47
  the
• 14:47
  water
• 14:47
  that
• 14:47
  you're
• 14:48
  drinking.
• 14:49
  There's
• 14:49
  likely
• 14:49
  a
• 14:49
  chemical
• 14:50
  or
• 14:50
  toxin
• 14:50
  in
• 14:51
  that
• 14:51
  water
• 14:51
  that
• 14:51
  your
• 14:51
  body
• 14:52
  is
• 14:52
  avoiding.
• 14:53
  It's
• 14:53
  rejecting
• 14:54
  it.
• 14:54
  That
• 14:54
  is
• 14:54
  a
• 14:55
  biological
• 14:56
  red
• 14:56
  flag.
• 14:57
  Switching
• 14:57
  to
• 14:57
  distilled
• 14:58
  water
• 14:58
  can
• 14:58
  actually
• 14:59
  change
• 14:59
  that.
• 14:59
  I've
• 14:59
  had
• 14:59
  patients
• 15:00
  go
• 15:00
  from
• 15:00
  barely
• 15:00
  drinking
• 15:01
  12
• 15:01
  ounces
• 15:01
  of
• 15:01
  water
• 15:02
  a
• 15:02
  day
• 15:03
  to
• 15:03
  chugging
• 15:03
  60
• 15:04
  to
• 15:04
  70
• 15:04
  ounces
• 15:04
  without
• 15:05
  even
• 15:05
  realizing
• 15:06
  it,
• 15:06
  because
• 15:06
  their
• 15:06
  body
• 15:06
  stopped
• 15:07
  resisting.
• 15:08
  And
• 15:08
  when
• 15:08
  you
• 15:08
  give
• 15:08
  your
• 15:09
  body
• 15:09
  real
• 15:09
  clean
• 15:09
  water,
• 15:10
  it's
• 15:10
  like,
• 15:10
  thank
• 15:11
  you.
• 15:11
  It's
• 15:12
  like,
• 15:12
  thank
• 15:12
  you
• 15:13
  and
• 15:13
  starts
• 15:13
  functioning
• 15:13
  the
• 15:14
  way
• 15:14
  it
• 15:14
  was
• 15:14
  designed
• 15:14
  to
• 15:14
  you.
• 15:15
  We
• 15:15
  were,
• 15:16
  we
• 15:16
  were
• 15:16
  never
• 15:16
  meant
• 15:17
  to
• 15:17
  consume
• 15:18
  fluoride
• 15:18
  and
• 15:18
  chlorine
• 15:19
  and
• 15:19
  heavy
• 15:20
  metals
• 15:20
  and
• 15:20
  pesticide
• 15:21
  residues
• 15:21
  and
• 15:21
  anything
• 15:22
  else
• 15:22
  because
• 15:23
  that
• 15:23
  is
• 15:23
  not
• 15:23
  our
• 15:23
  hydration,
• 15:24
  that
• 15:25
  is
• 15:25
  actually
• 15:25
  cellular
• 15:26
  confusion.
• 15:27
  So
• 15:28
  how
• 15:28
  do
• 15:28
  we
• 15:28
  make
• 15:28
  this
• 15:29
  switch?
• 15:29
  You
• 15:30
  don't
• 15:30
  need
• 15:30
  to
• 15:30
  go
• 15:30
  out
• 15:30
  and
• 15:30
  spend
• 15:31
  thousands
• 15:31
  of
• 15:31
  dollars.
• 15:32
  Please
• 15:32
  don't.
• 15:33
  I
• 15:33
  love
• 15:33
  cell
• 15:34
  core
• 15:34
  and
• 15:34
  they
• 15:34
  tend
• 15:35
  to
• 15:35
  recommend
• 15:36
  a
• 15:36
  distilled
• 15:36
  water
• 15:37
  from
• 15:37
  my
• 15:37
  pure
• 15:37
  water.
• 15:38
  I
• 15:38
  agree.
• 15:39
  It's
• 15:39
  great.
• 15:40
  But
• 15:40
  if
• 15:40
  you're
• 15:40
  like
• 15:40
  me
• 15:40
  and
• 15:40
  you
• 15:40
  have
• 15:41
  a
• 15:41
  family
• 15:41
  at
• 15:41
  home
• 15:41
  and
• 15:42
  you're
• 15:42
  being
• 15:42
  budget
• 15:42
  conscious,
• 15:43
  just
• 15:43
  go
• 15:43
  to
• 15:43
  Amazon.
• 15:44
  I'm
• 15:44
  gonna
• 15:44
  write
• 15:44
  that
• 15:44
  down
• 15:44
  also
• 15:45
  in
• 15:45
  the
• 15:45
  um.
• 15:47
  In
• 15:47
  the
• 15:47
  show
• 15:47
  notes,
• 15:47
  I'm
• 15:48
  literally
• 15:48
  making
• 15:48
  myself
• 15:48
  a
• 15:48
  note.
• 15:49
  Um,
• 15:50
  I'm
• 15:50
  gonna
• 15:50
  write
• 15:50
  it
• 15:50
  down
• 15:50
  below.
• 15:51
  I
• 15:51
  think
• 15:51
  it's
• 15:51
  around
• 15:51
  $67.
• 15:52
  Don't
• 15:52
  pay
• 15:53
  more
• 15:53
  than
• 15:53
  that.
• 15:53
  Please,
• 15:54
  uh,
• 15:54
  get
• 15:55
  the
• 15:55
  distiller.
• 15:55
  It's
• 15:56
  safe,
• 15:56
  it's
• 15:56
  durable,
• 15:57
  it
• 15:57
  produces
• 15:58
  consistent
• 15:58
  results.
• 15:59
  I
• 15:59
  have
• 15:59
  had
• 15:59
  the
• 15:59
  one
• 16:00
  I
• 16:00
  have
• 16:00
  for
• 16:00
  like
• 16:00
  four
• 16:01
  years
• 16:01
  now.
• 16:02
  Is
• 16:02
  it
• 16:02
  constantly
• 16:03
  going?
• 16:03
  Yes,
• 16:03
  it's
• 16:03
  constantly
• 16:04
  going,
• 16:04
  but
• 16:04
  you
• 16:04
  know
• 16:05
  what?
• 16:05
  It's
• 16:05
  stayed
• 16:06
  steady.
• 16:07
  So
• 16:07
  even
• 16:07
  if
• 16:07
  you
• 16:07
  start
• 16:08
  slow
• 16:08
  and
• 16:08
  you
• 16:08
  can
• 16:08
  just
• 16:09
  drink
• 16:09
  distilled
• 16:09
  water
• 16:10
  for
• 16:10
  your
• 16:10
  morning,
• 16:10
  like
• 16:11
  in
• 16:11
  the
• 16:11
  morning,
• 16:11
  maybe
• 16:11
  you're
• 16:12
  gonna
• 16:12
  throw
• 16:12
  in
• 16:12
  your
• 16:12
  Nespresso
• 16:13
  or
• 16:13
  your
• 16:13
  coffee
• 16:14
  pot
• 16:14
  and
• 16:14
  use
• 16:14
  it
• 16:14
  that
• 16:15
  way.
• 16:16
  Or
• 16:16
  maybe
• 16:16
  you're
• 16:16
  gonna
• 16:16
  start
• 16:17
  using
• 16:17
  it
• 16:17
  during
• 16:17
  a
• 16:17
  detox
• 16:18
  protocol.
• 16:18
  Working
• 16:18
  with
• 16:18
  me
• 16:18
  on
• 16:19
  the
• 16:19
  roadmap
• 16:19
  to
• 16:19
  health,
• 16:19
  it's
• 16:20
  it's
• 16:20
  progress
• 16:21
  to
• 16:21
  start
• 16:22
  somewhere.
• 16:23
  So
• 16:23
  here's
• 16:23
  what
• 16:23
  to
• 16:24
  expect.
• 16:24
  The
• 16:24
  taste
• 16:24
  may
• 16:25
  seem
• 16:25
  neutral
• 16:25
  at
• 16:25
  first,
• 16:26
  and
• 16:26
  that's
• 16:26
  actually
• 16:26
  good.
• 16:27
  You
• 16:27
  might
• 16:28
  detox,
• 16:28
  that's
• 16:29
  also
• 16:29
  good.
• 16:30
  Your
• 16:30
  skin,
• 16:30
  brain
• 16:31
  energy
• 16:31
  and
• 16:31
  digestion.
• 16:32
  May
• 16:33
  all
• 16:33
  shift
• 16:33
  and
• 16:33
  that's
• 16:33
  even
• 16:34
  better.
• 16:34
  And
• 16:35
  over
• 16:35
  time
• 16:35
  you're
• 16:35
  gonna
• 16:35
  find
• 16:36
  that
• 16:36
  this
• 16:36
  isn't,
• 16:37
  it
• 16:37
  doesn't
• 16:37
  feel
• 16:37
  like
• 16:37
  a
• 16:38
  burden.
• 16:38
  It's
• 16:38
  a
• 16:38
  blessing
• 16:39
  to
• 16:39
  get
• 16:40
  to
• 16:40
  drink
• 16:40
  real
• 16:41
  pure
• 16:41
  water.
• 16:42
  It's
• 16:42
  just
• 16:42
  one
• 16:42
  more
• 16:42
  layer
• 16:43
  of
• 16:43
  intentional
• 16:44
  living
• 16:44
  and
• 16:44
  it's
• 16:44
  one
• 16:45
  more
• 16:45
  area
• 16:45
  of
• 16:45
  your
• 16:45
  health
• 16:46
  that
• 16:46
  you've
• 16:47
  taken
• 16:47
  radical
• 16:48
  responsibility
• 16:48
  for.
• 16:49
  So
• 16:50
  if
• 16:51
  you
• 16:51
  are
• 16:51
  someone
• 16:51
  that
• 16:51
  needs
• 16:52
  electrolytes
• 16:52
  and
• 16:52
  you're
• 16:52
  not
• 16:53
  eating
• 16:53
  enough,
• 16:54
  like
• 16:54
  pure
• 16:54
  salt,
• 16:55
  get
• 16:55
  rid
• 16:55
  of
• 16:55
  the
• 16:55
  iodized
• 16:56
  salt
• 16:56
  out
• 16:56
  of
• 16:56
  your
• 16:56
  house,
• 16:56
  please.
• 16:57
  There
• 16:57
  is
• 16:57
  no
• 16:57
  reason
• 16:58
  for
• 16:58
  it.
• 16:58
  Get
• 16:59
  rid
• 16:59
  of
• 16:59
  the
• 16:59
  iodized
• 16:59
  salt.
• 17:00
  Uh,
• 17:00
  unless
• 17:00
  we're
• 17:01
  gonna
• 17:01
  go
• 17:01
  into
• 17:01
  a
• 17:01
  nuclear
• 17:02
  war
• 17:02
  and
• 17:02
  we're
• 17:02
  not
• 17:03
  gonna
• 17:03
  blow
• 17:03
  up
• 17:03
  anyway.
• 17:04
  Um,
• 17:04
  you
• 17:04
  don't
• 17:04
  need
• 17:05
  your,
• 17:05
  your,
• 17:05
  uh,
• 17:06
  iodized
• 17:06
  salt.
• 17:07
  So
• 17:07
  what
• 17:07
  you
• 17:08
  can
• 17:08
  do
• 17:08
  instead
• 17:09
  is
• 17:10
  you
• 17:10
  can
• 17:10
  get
• 17:10
  one
• 17:10
  of
• 17:10
  my
• 17:10
  favorite,
• 17:11
  um,
• 17:12
  actually
• 17:12
  two
• 17:13
  of
• 17:13
  my
• 17:13
  favorite.
• 17:14
  Um.
• 17:15
  What
• 17:16
  is
• 17:16
  it
• 17:16
  called?
• 17:16
  Uh,
• 17:17
  electrolytes.
• 17:18
  Sorry.
• 17:18
  I
• 17:18
  thought
• 17:18
  a
• 17:19
  bug
• 17:19
  just
• 17:19
  dropped
• 17:19
  on
• 17:19
  me
• 17:19
  and
• 17:20
  it
• 17:20
  was
• 17:20
  my
• 17:20
  other
• 17:20
  earbud.
• 17:20
  It
• 17:21
  just
• 17:21
  dropped
• 17:21
  on
• 17:21
  my
• 17:21
  chest
• 17:22
  anyway,
• 17:22
  you
• 17:22
  know
• 17:23
  how
• 17:23
  it
• 17:23
  is.
• 17:24
  Um,
• 17:24
  body
• 17:25
  Bio.
• 17:26
  Eli
• 17:26
  E
• 17:27
  dash
• 17:27
  LYTE.
• 17:28
  I'll
• 17:28
  put
• 17:28
  it
• 17:28
  in
• 17:28
  a
• 17:29
  link
• 17:29
  in
• 17:29
  the
• 17:29
  show
• 17:29
  notes
• 17:30
  as
• 17:30
  well.
• 17:31
  Um,
• 17:31
  you
• 17:31
  can
• 17:31
  get
• 17:31
  that
• 17:32
  and
• 17:32
  you
• 17:32
  can
• 17:32
  also
• 17:32
  get,
• 17:33
  um,
• 17:33
  just
• 17:34
  ingredients,
• 17:34
  electrolytes.
• 17:35
  I
• 17:35
  love
• 17:35
  those.
• 17:36
  If
• 17:36
  you
• 17:36
  want
• 17:36
  some
• 17:36
  flavor,
• 17:37
  they
• 17:38
  are
• 17:38
  my
• 17:38
  favorite
• 17:38
  electrolytes
• 17:39
  to
• 17:39
  do.
• 17:39
  And
• 17:39
  you
• 17:39
  can
• 17:40
  just
• 17:40
  add
• 17:40
  that
• 17:40
  in.
• 17:40
  You
• 17:40
  can
• 17:40
  add
• 17:41
  it
• 17:41
  in
• 17:41
  the.
• 17:41
  Body
• 17:42
  bio,
• 17:42
  you
• 17:42
  can
• 17:42
  add
• 17:42
  it
• 17:42
  in
• 17:43
  one
• 17:43
  capsule
• 17:44
  to
• 17:44
  every
• 17:44
  water
• 17:44
  that
• 17:44
  you
• 17:44
  have,
• 17:45
  or
• 17:45
  you
• 17:45
  can
• 17:46
  do
• 17:46
  just,
• 17:47
  um,
• 17:47
  one
• 17:47
  serving
• 17:48
  of
• 17:48
  just
• 17:48
  ingredients
• 17:48
  to
• 17:49
  one
• 17:49
  of
• 17:49
  your
• 17:49
  waters,
• 17:50
  however
• 17:50
  you
• 17:50
  want
• 17:50
  to
• 17:50
  do
• 17:50
  that.
• 17:51
  You
• 17:51
  don't
• 17:51
  have
• 17:52
  to
• 17:52
  add
• 17:52
  water
• 17:52
  in
• 17:53
  though.
• 17:53
  You
• 17:53
  can
• 17:53
  also
• 17:54
  do
• 17:54
  the
• 17:54
  CT
• 17:54
  minerals
• 17:55
  just
• 17:55
  once
• 17:55
  a
• 17:55
  day
• 17:56
  and
• 17:56
  that
• 17:56
  would
• 17:56
  be
• 17:56
  plenty.
• 17:58
  So
• 17:59
  I
• 18:00
  kind
• 18:00
  of
• 18:00
  wanna
• 18:00
  just
• 18:01
  wrap
• 18:01
  this
• 18:01
  up
• 18:02
  with
• 18:02
  you.
• 18:02
  I
• 18:02
  kind
• 18:03
  of
• 18:03
  wanna
• 18:03
  wrap
• 18:03
  up
• 18:03
  this.
• 18:05
  This
• 18:05
  topic
• 18:05
  of
• 18:05
  distilled
• 18:06
  water
• 18:06
  because
• 18:07
  this
• 18:08
  is
• 18:08
  a
• 18:08
  resource
• 18:09
  for
• 18:09
  my
• 18:09
  patients.
• 18:10
  This
• 18:10
  is
• 18:10
  a
• 18:10
  resource
• 18:11
  for
• 18:11
  my
• 18:11
  wilderness
• 18:11
  of
• 18:11
  wellness.
• 18:12
  Ladies,
• 18:12
  this
• 18:13
  is
• 18:13
  a
• 18:13
  resource
• 18:13
  for
• 18:13
  you
• 18:14
  here
• 18:14
  in
• 18:14
  this
• 18:14
  podcast
• 18:15
  community,
• 18:16
  and
• 18:17
  I
• 18:17
  will
• 18:17
  be
• 18:17
  linking
• 18:18
  to
• 18:18
  this
• 18:18
  often
• 18:19
  to
• 18:19
  remind
• 18:19
  you
• 18:19
  why
• 18:20
  we're
• 18:20
  drinking
• 18:20
  distilled
• 18:20
  water,
• 18:21
  why
• 18:22
  we're
• 18:22
  doing
• 18:22
  this,
• 18:22
  why
• 18:23
  it
• 18:23
  looks
• 18:23
  different,
• 18:24
  but
• 18:24
  let's
• 18:24
  just
• 18:25
  kinda
• 18:25
  lay
• 18:25
  in
• 18:25
  the
• 18:25
  plane
• 18:26
  and
• 18:26
  just
• 18:26
  really
• 18:27
  wrap
• 18:27
  this
• 18:27
  up
• 18:27
  together.
• 18:29
  Nothing
• 18:30
  that
• 18:30
  I
• 18:31
  do
• 18:32
  is
• 18:32
  trendy.
• 18:33
  Or
• 18:33
  fad,
• 18:34
  like
• 18:34
  Fad,
• 18:35
  like
• 18:36
  I
• 18:37
  don't
• 18:37
  ever
• 18:38
  wanna
• 18:38
  come
• 18:38
  across
• 18:39
  as
• 18:39
  being
• 18:39
  extreme
• 18:40
  because
• 18:41
  extreme
• 18:43
  means
• 18:43
  that
• 18:43
  you're
• 18:43
  going
• 18:43
  to
• 18:44
  give
• 18:44
  up.
• 18:45
  Fads
• 18:45
  mean
• 18:46
  that
• 18:46
  they're
• 18:46
  gonna
• 18:46
  be,
• 18:47
  that
• 18:47
  the
• 18:47
  excitement
• 18:48
  is
• 18:48
  going
• 18:48
  to
• 18:48
  go
• 18:48
  away
• 18:49
  and
• 18:49
  it's
• 18:49
  gonna
• 18:49
  be
• 18:49
  hard
• 18:50
  to
• 18:50
  stick
• 18:50
  with
• 18:50
  it.
• 18:51
  Trends.
• 18:52
  When
• 18:52
  the
• 18:52
  next
• 18:53
  trend
• 18:53
  comes,
• 18:53
  you're
• 18:53
  gonna
• 18:53
  be
• 18:54
  distracted.
• 18:54
  And
• 18:54
  on
• 18:54
  the
• 18:54
  next
• 18:55
  one,
• 18:55
  that
• 18:56
  is
• 18:56
  not
• 18:56
  who
• 18:56
  I
• 18:56
  am
• 18:57
  and
• 18:57
  that's
• 18:57
  not
• 18:57
  how
• 18:57
  I
• 18:57
  practice.
• 18:59
  The
• 18:59
  way
• 19:00
  I
• 19:00
  practice
• 19:00
  though,
• 19:01
  is
• 19:01
  about
• 19:01
  being
• 19:01
  a
• 19:02
  woman
• 19:02
  who
• 19:02
  sees
• 19:02
  her
• 19:02
  body
• 19:03
  as
• 19:03
  a
• 19:03
  temple,
• 19:04
  who
• 19:04
  sees
• 19:04
  her
• 19:05
  wellness
• 19:05
  as
• 19:06
  an
• 19:06
  act
• 19:06
  of
• 19:06
  worship,
• 19:07
  who
• 19:07
  refuses
• 19:08
  to
• 19:08
  drink
• 19:08
  from
• 19:09
  poisoned
• 19:09
  wells
• 19:10
  when
• 19:10
  the
• 19:10
  living
• 19:10
  water
• 19:11
  is
• 19:11
  offering
• 19:12
  her
• 19:12
  restoration.
• 19:13
  You
• 19:14
  want
• 19:14
  to
• 19:14
  feel
• 19:14
  better,
• 19:15
  think
• 19:16
  clear,
• 19:17
  heal
• 19:17
  deeper.
• 19:19
  Don't
• 19:19
  overlook
• 19:19
  the
• 19:20
  foundation
• 19:20
  of
• 19:20
  this.
• 19:21
  Don't
• 19:21
  just
• 19:22
  assume
• 19:23
  water
• 19:23
  is
• 19:23
  water.
• 19:24
  Water
• 19:24
  is
• 19:24
  one
• 19:25
  of
• 19:25
  the
• 19:25
  first
• 19:25
  acts
• 19:26
  of
• 19:26
  nourishment
• 19:26
  mentioned
• 19:27
  in
• 19:27
  scripture.
• 19:28
  And
• 19:28
  in
• 19:28
  today's
• 19:28
  world,
• 19:29
  clean,
• 19:29
  pure
• 19:30
  distilled
• 19:30
  water
• 19:30
  is
• 19:30
  an
• 19:31
  act
• 19:31
  of
• 19:31
  defiance
• 19:31
  against
• 19:32
  what's
• 19:32
  normal.
• 19:33
  It's
• 19:33
  an
• 19:34
  act
• 19:34
  of
• 19:34
  faith.
• 19:34
  It's
• 19:34
  an
• 19:34
  act
• 19:35
  of
• 19:35
  respiration,
• 19:37
  and
• 19:37
  if
• 19:37
  you're
• 19:37
  ready
• 19:37
  to
• 19:38
  stop
• 19:38
  being
• 19:38
  stuck,
• 19:38
  and
• 19:39
  if
• 19:39
  you're
• 19:39
  tired
• 19:40
  of
• 19:40
  feeling
• 19:40
  tired,
• 19:40
  if
• 19:41
  you've
• 19:41
  tried
• 19:42
  all
• 19:42
  the
• 19:42
  things
• 19:42
  but
• 19:42
  haven't
• 19:43
  yet
• 19:43
  looked
• 19:44
  at
• 19:44
  what's
• 19:44
  in
• 19:44
  your
• 19:44
  water,
• 19:45
  start
• 19:45
  here.
• 19:46
  Start
• 19:47
  simple
• 19:47
  and
• 19:47
  start
• 19:48
  distilled.
• 19:49
  Some
• 19:49
  of
• 19:49
  my
• 19:50
  favorite
• 19:50
  waters,
• 19:51
  like
• 19:51
  bottled
• 19:51
  waters
• 19:52
  to
• 19:52
  get
• 19:52
  are
• 19:52
  smart
• 19:53
  water.
• 19:53
  The
• 19:53
  regular
• 19:54
  blue,
• 19:54
  please
• 19:55
  do
• 19:55
  not
• 19:55
  drink.
• 19:56
  Alkaline
• 19:56
  water.
• 19:57
  Alkaline
• 19:58
  water
• 19:58
  depletes
• 19:59
  your
• 19:59
  stomach
• 19:59
  acid
• 19:59
  and
• 19:59
  starts
• 20:00
  causing
• 20:01
  reflux.
• 20:01
  Pancreatic
• 20:02
  issues,
• 20:02
  blood
• 20:02
  sugar
• 20:03
  issues,
• 20:03
  liver
• 20:04
  stagnation.
• 20:06
  BS
• 20:06
  stagnation,
• 20:07
  essential
• 20:07
  fatty
• 20:07
  acids
• 20:08
  not
• 20:08
  being
• 20:08
  absorbed,
• 20:09
  uh,
• 20:09
  sibo,
• 20:10
  gut
• 20:11
  health
• 20:11
  issues,
• 20:11
  uh,
• 20:12
  disturbances.
• 20:13
  If
• 20:13
  you're
• 20:13
  gonna
• 20:13
  use
• 20:13
  alkaline
• 20:14
  water,
• 20:14
  do
• 20:14
  it
• 20:15
  on
• 20:15
  your
• 20:15
  countertop.
• 20:16
  Please
• 20:16
  get
• 20:16
  rid
• 20:16
  of
• 20:16
  the
• 20:16
  canons.
• 20:17
  Please
• 20:17
  get
• 20:17
  rid
• 20:17
  of
• 20:17
  the
• 20:18
  charcoal
• 20:18
  filters
• 20:19
  unless
• 20:19
  you're
• 20:19
  using
• 20:19
  that
• 20:20
  for
• 20:20
  like
• 20:20
  your,
• 20:21
  your
• 20:21
  shower
• 20:21
  and
• 20:22
  whatever.
• 20:23
  Please,
• 20:24
  please,
• 20:24
  please
• 20:25
  just
• 20:25
  start
• 20:26
  simple,
• 20:26
  start
• 20:27
  distilled.
• 20:28
  And
• 20:28
  I
• 20:28
  wanna
• 20:29
  thank
• 20:29
  you
• 20:29
  so
• 20:30
  much
• 20:30
  for
• 20:30
  being
• 20:30
  here
• 20:30
  today.
• 20:31
  If
• 20:32
  this
• 20:32
  episode
• 20:32
  stirred
• 20:33
  something
• 20:33
  in
• 20:33
  you
• 20:33
  and
• 20:33
  just
• 20:34
  felt
• 20:34
  like
• 20:34
  a
• 20:34
  lot
• 20:34
  of
• 20:34
  value
• 20:35
  to
• 20:35
  you,
• 20:35
  could
• 20:36
  you
• 20:36
  do
• 20:36
  me
• 20:36
  a
• 20:36
  couple
• 20:37
  of
• 20:37
  favors?
• 20:37
  One,
• 20:38
  will
• 20:38
  you
• 20:38
  leave
• 20:38
  me
• 20:38
  a
• 20:38
  five
• 20:39
  star
• 20:39
  review
• 20:39
  and
• 20:40
  share
• 20:40
  in
• 20:40
  the
• 20:40
  comments
• 20:41
  of
• 20:41
  it,
• 20:41
  uh,
• 20:42
  what
• 20:42
  you
• 20:42
  got
• 20:42
  out
• 20:43
  of
• 20:43
  this
• 20:43
  episode,
• 20:44
  and
• 20:44
  then
• 20:44
  would
• 20:44
  you
• 20:44
  do
• 20:45
  me
• 20:45
  another
• 20:45
  favor
• 20:46
  and
• 20:46
  share
• 20:46
  this
• 20:46
  with
• 20:46
  a
• 20:47
  friend,
• 20:47
  with
• 20:48
  a
• 20:48
  woman
• 20:48
  who
• 20:48
  is.
• 20:49
  Trying
• 20:49
  to
• 20:49
  do
• 20:49
  better,
• 20:50
  but
• 20:50
  who
• 20:50
  just
• 20:51
  doesn't
• 20:51
  know
• 20:51
  where
• 20:51
  to
• 20:52
  start.
• 20:53
  And
• 20:53
  as
• 20:53
  always,
• 20:53
  I
• 20:53
  am
• 20:54
  here
• 20:54
  to
• 20:54
  support
• 20:54
  you,
• 20:54
  whether
• 20:55
  it's
• 20:55
  inside
• 20:55
  my
• 20:55
  concierge
• 20:56
  care,
• 20:56
  inside
• 20:57
  the
• 20:57
  wilderness
• 20:57
  of
• 20:57
  wellness,
• 20:58
  or
• 20:58
  through
• 20:58
  these
• 20:58
  podcast
• 20:59
  conversations,
• 21:00
  we
• 21:00
  get
• 21:00
  to
• 21:01
  walk
• 21:01
  this
• 21:01
  healing
• 21:01
  journey
• 21:02
  together.
• 21:03
  Until
• 21:03
  next
• 21:03
  time,
• 21:04
  stay
• 21:04
  hydrated.
• 21:05
  But
• 21:05
  with
• 21:06
  the
• 21:06
  good
• 21:06
  stuff.
• 21:08
  Thanks
• 21:09
  for
• 21:09
  listening
• 21:09
  to
• 21:09
  The
• 21:09
  Crying
• 21:09
  of
• 21:09
  My
• 21:09
  Cheesecake
• 21:10
  podcast.
• 21:10
  I
• 21:11
  hope
• 21:11
  I
• 21:11
  encourage
• 21:11
  you
• 21:11
  to
• 21:11
  make
• 21:12
  a
• 21:12
  next
• 21:12
  best
• 21:12
  step
• 21:12
  for
• 21:12
  your
• 21:12
  health.
• 21:13
  Take
• 21:13
  a
• 21:13
  look
• 21:13
  at
• 21:13
  the
• 21:14
  show
• 21:14
  notes
• 21:14
  for
• 21:14
  more
• 21:14
  information
• 21:15
  or
• 21:15
  other
• 21:15
  links
• 21:15
  I
• 21:15
  mentioned
• 21:16
  in
• 21:16
  the
• 21:16
  episode.
• 21:17
  And
• 21:17
  if
• 21:17
  you
• 21:17
  got
• 21:17
  to
• 21:17
  this
• 21:17
  point,
• 21:18
  come
• 21:18
  find
• 21:18
  me
• 21:18
  on
• 21:18
  Instagram
• 21:19
  at
• 21:19
  Dr.
• 21:20
  Danielle
• 21:20
  Indy.
• 21:21
  Tell
• 21:21
  me
• 21:21
  you
• 21:21
  listened
• 21:22
  to
• 21:22
  this
• 21:22
  episode
• 21:22
  and
• 21:22
  what
• 21:22
  you
• 21:22
  got
• 21:23
  out
• 21:23
  of
• 21:23
  it.