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The_Edwards_Notebook-Your_Good_Health_Depends_On_You112125 · The Ron Edwards American Experience V2

• 0:04
  Speaker 1: In this day and age of pharma based medical care
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  Speaker 1: instead of a focus on authentic methodologies of health enhancing
• 0:10
  Speaker 1: remedies and cures, Far too many sovereign individuals don't realize
• 0:14
  Speaker 1: the keys to unlocking their superior health are within easy reach.
• 0:18
  Speaker 2: Helo I'm or orn Edwards on today's.
• 0:21
  Speaker 1: Page from yours notebook, brought to you by Root Brand's
• 0:23
  Speaker 1: premium products for your body and soul. To begin with,
• 0:27
  Speaker 1: making sure you get adequate sleep is most important. Seven
• 0:30
  Speaker 1: to nine hours of deep sleet promotes healing from illnesses
• 0:34
  Speaker 1: and also helps promote muscle growth. You must also drink
• 0:37
  Speaker 1: plenty of water, including several glasses of alkaline water. It's
• 0:42
  Speaker 1: also very important to avoid highly processed sugar because it
• 0:46
  Speaker 1: drastically weakens your immune system. Walk in the sunlight it's
• 0:50
  Speaker 1: great for vitamin D. Avoid highly processed foods like the plague,
• 0:55
  Speaker 1: and instead eat colorful whole foods. Wash your hands regularly,
• 0:59
  Speaker 1: especially before meals. Exercise regularly at least thirty minutes per day,
• 1:03
  Speaker 1: including some weight bearing exercises.
• 1:06
  Speaker 2: Take cool or cold showers.
• 1:08
  Speaker 1: To boost resilience, and don't alike life's trials to get
• 1:12
  Speaker 1: you down and manage stress. To reserve your good health,
• 1:16
  Speaker 1: and lastly, remember to thank God for every new day
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  Speaker 1: of life.
• 1:20
  Speaker 2: I'm Ron Edwards. Ron Edwards, the new Voice of America.