Latest / Emotional Eating Unwrapped
Making Empowered Eating Decisions and Belief Systems for Your Body + Mind with Jes Gordon
In this episode, Alana sits down with Jes Gordon to dive into the multifaceted journey of emotional eating and body image as we age. Jes, a dynamic event producer and author, candidly shares her own experiences with athleticism, body confidence, and the pressures of societal beauty standards. Together, the two emphasize the importance of finding worthiness beyond physical appearance and the transformative power of self-care and patience. Throughout their conversation, they explore the distinctions between compulsive and intentional eating, the role of food as a reward, and the impact of…
The skinny
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