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Why Relief Doesn't Last… Yet | #366
In this episode, I build on our conversation about "whispers" in the body and take it a step further—what happens after you start noticing patterns and experience relief. I explain why relief doesn't always last, why symptoms return, and why that's not failure, but actually part of the change process. When you understand how your body defaults to familiar patterns, you can start working with it instead of against it.
I also walk you through how real, lasting change happens in a non-linear, cyclical way. By shifting your focus from chasing symptoms to observing patterns, you can begin to…
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