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Q & A #7
We are back with round of Q & A questions!
Today's questions range from everything from body image and the wild things we see on social media, to how muscle is actually built, to what to do with cravings during your period or working out when you’re not feeling your best.
There’s also chat around favourite Christmas movies and traditions, because how can you not talk about that this time of year?
It all wraps up with a little preview of what’s coming next: New Year’s goals, the whole “new year, new diet” trap, and how to approach January without burning yourself out by mid-month.
Do you have…
The skinny
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