Overcoming Negative Self-Talk: A Young Adult’s Journey Out of Anxious Perfectionism
Have you ever spent days worrying about something that turned out to be no big deal? Are you overthinking things that drain your energy and your joy? Maybe it is work project, a hard conversation, or simply what to cook for friends. Anxiety feels so real in the moment, but looking back, we often realize we were spinning our wheels for nothing.
In this episode, Dr. Beth is joined by Megan, a recent college graduate and therapy client, for an honest conversation recorded right after one of their sessions. It all starts with a pot of taco soup Megan made for her church small group and the…
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