Latest / Oh F*ck Yeah with Ruan Willow
Shame vs. Guilt: How Empathy Heals Sexual Wellness and Relationships
**Shame doesn't just make you feel bad, it fundamentally shapes how you experience your own body and desires.**
Returning guest Dr. Alison Ash breaks down exactly why shame is so destructive to sexual wellness. Unlike guilt (which says you did something wrong), shame tells you that *you yourself* are wrong, creating a deep fear of rejection that literally dysregulates your nervous system. This isn't something we're born with. It develops through early experiences where we internalize negative reactions, eventually becoming that harsh inner critic voice.
The contradictory messages are…
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