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Julie Potiker - Snap! From Chaos to Calm
Julie Potiker – Snap! From Chaos to Calm
Aired Wednesday, March 22, 2023 at 5:00 PM PST / 8:00 PM EST
Have you ever wished you could snap out of it when you feel overcome by stress, worry, fear, frustration, or other troublesome feelings?
My guest this week on Destination Unlimited, mindfulness expert Julie Potiker, has developed a new approach to mindfulness designed to help you do just that. A former attorney, Julie is a Certified Mindful Self-Compassion teacher and founder of the Balanced Mind Meditation Center in La Jolla, California. She began her in-depth study of mindfulness after…
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