#229 - The One Day Challenge

Crushing Iron Triathlon Podcast · Dec 31, 2018 · 39m

What could be more powerful than finishing a workout and looking forward to the next? Triathlon can seem like a complicated onslaught of never-ending work, but it doesn't have to be that way. Today, we look at simple ways to keep the day, the month, and the season a little simpler.

Topics:

They Need To Create Some Urgency

Don't Over Commit

Creating time for Commitment

Add a small thing

How to build a failing attitude

Type A and nothing being good enough

Finishing your week strong

Stop trying to create results - create patterns

Run Slow, Then Run Slower if it feels right

Chasing Goals Too…