#41: Yoga Practice to Open Your Heart
Yoga is here to change the very foundation of the way you think. But that can only start when you change the way you inhabit your body. Join me in this episode for a special dose of daily yoga inspiration.
This special meditative practice will open your heart and change the way you look at yourself.
The society we live in teaches us to toughen up and put on a happy face. But the longer we live in society, the more we become hardened to the ways of society, and it's hard to let go of that, even as we practice yoga.
Yet the practice of yoga is designed to break this facade and give us a moment…
The skinny
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