Latest / The Dr. Joe Show / 167 - The Homefront with Mariia Pohoretska and Sergii Pogoretskyi
Transcript
- 0:02How can we make the
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- 0:23Joe Show with Mark Styles.
- 0:25Of Styles, Lore, Thomas McCoy and your host, Dr.
- 0:28Joe Strand.
- 0:31Oh, come to the Dr.
- 0:34Joe. Joe
- 0:42And that is for everyone.
- 0:45Everyone. Everyone is welcome.
- 0:47You notice that I did notice that, Mark.
- 0:49I modified the intro. You've noticed that.
- 0:52I did.
- 0:53And I think it's remarkably inclusive, which is great.
- 0:57That's what we are was a very inclusive show.
- 1:00That's right. That's what we do.
- 1:02So how have you been?
- 1:03I've been well.
- 1:04I have been. Well.
- 1:05How have you been?
- 1:06Your book is doing ridicule. Lessly.
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- 1:33It's an absolute must read for anyone who walks this planet Earth.
- 1:38It is a must read to understand the I am and the approach and why we do what we do.
- 1:43Dr. Joe.
- 1:45Thank you, Mark.
- 1:45And it is I.
- 1:47I appreciate that a lot, because I really do think it's, it's so timely.
- 1:52We have so much going on in our world right now.
- 1:56We need something like this, and we need to remind each other
- 1:59about value instead of continuing to decrease each other's value.
- 2:03And then astonished, astonished at what happens
- 2:07which really, you know, gets us right into it.
- 2:10Tom, how are you doing?
- 2:11And then please do the introductions.
- 2:13Well, I won't waste our time, Dr. Joe.
- 2:15I'm doing relatively fine, and I will introduce our guests. Dr.
- 2:19Joe, your son Jason met our guests previously in their home country tonight.
- 2:25We have certainly Gretsky, a software engineer,
- 2:28and Maria Pritzker, a journalist, both from Ukraine.
- 2:32Yes. Yes.
- 2:34Thank you so much for being here tonight.
- 2:38Given everything that's happening in the world, this is very, very powerful.
- 2:43And I'm so appreciative for this.
- 2:45You know, I wonder whether you could just back up a little bit.
- 2:48Back a few years ago, Jason, my son was working at Medtronic,
- 2:54and he had come to Ukraine, I think, to do some training.
- 2:56How did you guys meet Jason?
- 2:58Had you met him before here in the States?
- 3:02Hi, everyone.
- 3:03Yeah, so speaking.
- 3:05So, yeah, like first I met Jason
- 3:09in actually in office of my company.
- 3:14So he visited to transfer knowledge.
- 3:18Yeah.
- 3:18And I meet him there.
- 3:20So like previously I had a conversation, but only online.
- 3:25But in Ukraine, I first met him.
- 3:30Yeah. And
- 3:33after that, like in the evening,
- 3:36we go for, for a dinner and my wife Maria joined the US.
- 3:42Yeah, that was there. Hi, I'm.
- 3:45Hi, everyone.
- 3:46There was a Ukrainian restaurant in the middle in the downtown,
- 3:52and he was so amused with all the foods because it was a traditional one
- 3:57and he really liked that.
- 3:59I was like, I wasn't expecting that.
- 4:01Like next for the Ukrainian food.
- 4:03And there was, there was a bar.
- 4:05Like, obviously you cannot enter the meat in or without a glass or something.
- 4:10And that bar was really famous.
- 4:12It was huge.
- 4:14This is the best bar in Ukraine.
- 4:16It has its awards.
- 4:17And yeah, Jason was pretty shocked with the is great to have this
- 4:24initial and honest
- 4:26emotions from the person who came to see Ukraine.
- 4:30For the first time and was shocked with this welcome.
- 4:34This because Ukrainians known for being welcomed
- 4:37like welcome this to people yeah.
- 4:40Yeah.
- 4:41And as a result
- 4:45he introduced me to both of you when he was back here because he's
- 4:49now left that particular company he's he's
- 4:53in the Vanderbilt in Nashville.
- 4:57But when he came back to Our Town, he said,
- 5:01I want to really bring my friends down.
- 5:04And that's how we met.
- 5:08How did you wind up coming to the States
- 5:11because you'd been in obviously in Ukraine
- 5:14for how long were you born there?
- 5:18It's home.
- 5:19Yeah.
- 5:20So I'm 33 and the like for almost
- 5:2532 years I lived in Ukraine
- 5:32and how we, you know.
- 5:35Like before we get to that one,
- 5:37why don't you just tell us about, tell us about Ukraine.
- 5:39Tell us about your country
- 5:44I didn't talk about it.
- 5:45I felt
- 5:48I also was born in Kiev.
- 5:51My dad
- 5:53his mother was born there also
- 5:57I was I graduated from university.
- 6:01I finished my school, university.
- 6:03All my teen youth was there.
- 6:08It's a warm country as if you can.
- 6:11But I was living in the capital in the city.
- 6:15So I only can speak
- 6:18from my perspective, from my experience.
- 6:22I wasn't born in the region of the family,
- 6:25even not in the middle class.
- 6:28My mom
- 6:30was like married with my dad
- 6:34after two or three months of knowing each other
- 6:38and they bought some kind of land and started building the house.
- 6:43And it was they've been doing it for seven years.
- 6:46Money comes, money goes.
- 6:48So it was something like ups and downs.
- 6:51So yeah, then we became a middle class and I like
- 6:57know they they gave me all they could
- 7:00within the possibilities
- 7:04that is why I think I'm
- 7:06I became that down to earth person.
- 7:09I'm not expecting much, but all I can expect
- 7:14like what I usually
- 7:18does not appreciation, but just one word thank you is enough for me.
- 7:22This is how usually in Ukraine people are really, like, welcoming.
- 7:26They are good hosts they consider to be a hard working people.
- 7:31They sometimes overdo what they promised you.
- 7:35And for me, Ukraine is a free spirit.
- 7:40People with free spirit with their is.
- 7:43I'm only speaking from my experience who I met
- 7:49like I I'm not having
- 7:51a lot of friends like 40 plus something, but like mostly
- 7:55they are like my age and a little younger.
- 8:00And what I've seen is a free spirit challenge and
- 8:05not afraid to risk sometimes
- 8:09and helpful like you good to help.
- 8:13This is from my point of view
- 8:16like Ukraine also is a beautiful country.
- 8:18I'm like I was speaking about people but due to the country itself
- 8:23it's said Green
- 8:26Day Nemec in the development
- 8:32it's a vibrant city is has it's dynamic
- 8:37and you see the changes really like it's does instills tense
- 8:42it's not always stable but usually it grows.
- 8:48So I would add that
- 8:51like last couple of years
- 8:53key and key and Ukraine
- 8:58developed a lot like outside
- 9:01and and inside I mean like people and
- 9:05and infrastructure culture like
- 9:09all perspectives
- 9:13like economics
- 9:15starting growth and it's helped to people
- 9:19travel like inside the inside the country
- 9:23like we have mountains on the west, we have sea on the south.
- 9:29It's like touristic places
- 9:32to have a great location
- 9:35to is also attracts
- 9:38like a big city in Ukraine and
- 9:41it's relatively maybe cheap for foreigners
- 9:46and it's also like attracts like
- 9:49and it has a good value for money.
- 9:53It's it's like beautiful city.
- 9:57We have like really a whole culture
- 10:01and was like good architecture, beautiful architecture.
- 10:06So like big cities like hierarchy in the east,
- 10:12the levy on the west, the cave center
- 10:15and the best sides like big major cities which is attracts
- 10:20a lot of tourists and actually a lot of business.
- 10:24So this is help to develop
- 10:28our country.
- 10:29Yeah, I lived in Kiev
- 10:3415 years before that.
- 10:36I lived in small small town
- 10:42yeah.
- 10:43Like I grow and grow there with
- 10:46my family was my older brother
- 10:49and yeah, it was like maybe Simple Life, but
- 10:56I like
- 10:58go to university and graduated and yes, thank you.
- 11:04Sounds like an incredible country where you, you know, for,
- 11:09for so many it sounds like not only the people are wonderful,
- 11:12but he really have an enormous value and all fair.
- 11:16We were talking about not only how beautiful the country is but
- 11:19but what what it must be like now to wonder about it.
- 11:23You're here in the States, Mary.
- 11:25You were talking off back and you just tell our listeners
- 11:28what you were just chatting about here.
- 11:31Yeah.
- 11:32As we came here in August last year. 21st
- 11:36we heard about the war when we were almost on a plane.
- 11:41We were going on to Colorado
- 11:43on a snow vacation trip.
- 11:47And this is
- 11:49like you holding the phone and you are freaking out what is happening
- 11:54because your mother is sleeping, your father is still sleeping
- 11:59and your fiance is right in about explosions.
- 12:02And I, I think I lost my mind until my mom like responded in
- 12:10four or 5 hours
- 12:12because she was sleeping like OK.
- 12:16She was probably like enough to feel all the nerves
- 12:20but I was still in, in the, in a break
- 12:23that I cannot I want and I have this needed
- 12:27is to come back to see my country that was it plan.
- 12:30I told my husband that we need to stay here a year to adjust to everything.
- 12:36It will be our test to periods
- 12:40for the USA to understand if we come earlier,
- 12:44we might feel the need to stay.
- 12:47But we like we are here.
- 12:49We need to accept everything is given by the universe.
- 12:53And I feel that I need to go back in summer to see my parents.
- 12:57It's like I must.
- 13:00And so he also kind of the same he supports,
- 13:04but I'm so afraid to see the suburbs and the city and the results of
- 13:11invasion.
- 13:12It's like
- 13:16well, I'm afraid of that.
- 13:19Yeah, yeah.
- 13:20I'm smiling.
- 13:21But inside I'm. I'm just scared.
- 13:24Yeah, OK.
- 13:27Yeah, yeah.
- 13:28First of all, I want to see parents.
- 13:33My my brother and family,
- 13:36like, be first of all, we
- 13:39we are located here, and
- 13:43it's pretty long time.
- 13:45Like, for me, it's first time when I,
- 13:48when I like
- 13:52didn't see my family
- 13:53for maybe eight months or so. And
- 13:58and realizing that
- 14:01Ukraine is different right now.
- 14:07It's kind of hard.
- 14:10And and I want I want to come back when it would be safe
- 14:16and yeah, I want to see everything
- 14:20and help to restore that.
- 14:23As Sergei was telling.
- 14:24And so the country was developing and
- 14:28being beautiful every day, more beautiful.
- 14:32Our president Zaleski was like he was making good stuff.
- 14:39He was restoring the bridges, the roads,
- 14:43building the schools and the kindergartens.
- 14:48And when you see the progress
- 14:51and then you are faced with the degree
- 14:56decrease, if something needs to be like, I know how to prepare myself.
- 15:02And maybe so you know the answer, we will know.
- 15:06Maybe we will see it.
- 15:09Are. You talking with people
- 15:11on a daily basis that our home.
- 15:14Yeah.
- 15:15Yeah, I, I constantly talk with my brother.
- 15:20Currently he is in to his family.
- 15:23I talk with my parents, with my mother and father.
- 15:27They stay at home.
- 15:29They don't want to leave any anywhere,
- 15:33so they they located like
- 15:36200 kilometers to the west from from cape
- 15:40to the lake in pretty safe
- 15:46area right now. But you never know.
- 15:49A lot of
- 15:50friends like we have apartment in Cape and be here
- 15:54and our to the people who who stay like
- 15:58actually our dentist. So
- 16:02yeah.
- 16:02And yeah, we constantly keep in touch with with people in Ukraine
- 16:07like every single day I ask asking
- 16:12like everyone from my contact list
- 16:16like not all of them,
- 16:17I mean every day but someone like
- 16:22writing me or write I write them.
- 16:24Yeah.
- 16:26What are they doing?
- 16:28Oh, they, they
- 16:32a lot of friends actually in the forces right now.
- 16:35Like,
- 16:37I was like photographer
- 16:40go to the forces and he like, like in a military.
- 16:46So also my colleague
- 16:50like I work
- 16:51in a global logic company, which is international.
- 16:56They have office in Ukraine. So and we have
- 17:01this big project. So
- 17:04one of, of member of my team
- 17:06also in the military arrest of all try to first of all help
- 17:12help militaries it's maybe the the
- 17:17top of the least what you can do in say Ukraine
- 17:20so you you have help military
- 17:24how you can do like volunteering you
- 17:28you you can do supplying you can do
- 17:32like in
- 17:36how because I've decided not to move back here
- 17:38but like on a background you can you can help to do some like nets
- 17:45which is masking like military stuff and yeah a lot of people doing that
- 17:51so we constantly contributing to people who come home
- 17:55we know like sending money to to
- 18:02to help them buy
- 18:04some supplies to do their job
- 18:07which is like eventually comes to to the military
- 18:11and like a lot of people
- 18:14also trying to get back to routine like to normal life to
- 18:20to start the economy working because if if
- 18:24no one is like buying their coffee,
- 18:28people who
- 18:29selling their coffee wouldn't get money through yeah.
- 18:32Yeah.
- 18:32Like wouldn't take your money to even leave and exist.
- 18:36So this is what I see.
- 18:40And like
- 18:43trending inside Ukraine, like,
- 18:45people have to get back to routine
- 18:51as fast as they can,
- 18:54especially thinking about safety
- 18:57because still
- 19:01air raid
- 19:02sirens still go in like almost every day.
- 19:06And like I work like from my team on the
- 19:10I work like team from from six people.
- 19:16I work from from here
- 19:18and rest of all over the Ukraine.
- 19:21And during regular meeting,
- 19:25someone can like and say, OK, we have sirens, I need to go to shelter.
- 19:29So this is how it's going right now.
- 19:36And in the
- 19:37what I saw as I'm a part I was a part
- 19:42of a running club in Ukraine
- 19:45we had about one
- 19:48120 120 people in the Met and we have this messenger
- 19:53and there is a chat and I'll Kaj
- 19:57she's the second person from Ukraine
- 20:00and it is seven in overall current
- 20:04six majors about marathons.
- 20:07So she's like a huge
- 20:11like huge name in Russian in Ukraine.
- 20:13And she organized this volunteer team of 15 cars all of them like include
- 20:20our running team and beat and also
- 20:24of course the website for the nations
- 20:27and they are buying drugs medicine
- 20:30I mean they are buying the the
- 20:35not guns but the fence are ammunition
- 20:40they are buying groceries they are helping even the dogs
- 20:44all people they are being drive
- 20:47delivery guys they are being rescued team
- 20:51a lot of duties and
- 20:52when I read their charts and that chat and it seemed like 1000 messages
- 20:57in a night first your heart pumps like something happens
- 21:01but then there is like communication between them trying to find help
- 21:06organizing manage and questions.
- 21:09They became like we were a family,
- 21:12but they became now a huge United Forces.
- 21:15So Kiev like people there at some posts of forces
- 21:22they call the territory and territory
- 21:25that are on the territory fence
- 21:28and they send you to check your passports and everything.
- 21:32Now they are not even checking them because they know them, because they
- 21:35usually come up with the food for them
- 21:38and any kind of treats to help
- 21:43so they most think that they
- 21:45the time difference is the
- 21:48with you, this is the thing where they struggle
- 21:51because you see all that bunch of messages and you're like, oh, something happened.
- 21:55But usually it is good that like everything is okay.
- 21:58It just they are communication to solve the
- 22:03the challenges they have every day.
- 22:05Yeah.
- 22:06Like first days we we can get to sleep until Ukraine
- 22:11like woke up like we we we wait till 1 a.m.
- 22:17and to like it's seven,
- 22:20seven, 7 hours difference.
- 22:23So we waiting until like
- 22:28transparent start checking
- 22:30that everything is okay and yeah.
- 22:34But what changed recently I was the words
- 22:37needed to like official and they know
- 22:42charitable organizations.
- 22:45But now I started to donate directly to the people who's
- 22:48asking urgent help because due to all the
- 22:52how to call bureaucracy of accepting money,
- 22:56all the papers, all the paperwork, it's time
- 23:00consuming process and especially in Ukraine.
- 23:05But I say see the person
- 23:08need to buy the protects
- 23:12to remember the like.
- 23:14Yeah, bullet proof defense tab straight away.
- 23:17You are given it because you know that person usually
- 23:21this is like the team of runners who is
- 23:24who will share in the post of people needs and something really urgent
- 23:29and your extra ahead like the left shelters of dogs
- 23:34like they will left like hundreds of them you are given for the food for them
- 23:40or like they the the coach like Mary she was gathering to buy car in three days
- 23:46she has three cars like like like this you know the yeah.
- 23:51How how are they doing that.
- 23:52How can folks contribute directly like that.
- 23:55It is like you know this and maybe like you maybe can be acquainted
- 24:00with the president with the five shake shake their handshakes
- 24:04like there is some kind of a person though a person that a person know
- 24:08another person and it goes to the person that, oh, I can help.
- 24:12And usually it is like that.
- 24:14And usually in the run in community, a lot of intrapreneurs, a lot of people
- 24:19from the fitness and sports or athletic
- 24:23sphere, a lot of i.t workers,
- 24:28young people,
- 24:29devoted water people and loyal people, they try to help.
- 24:32Are they go to find me type of say like
- 24:36how are they actually transacting how does someone who's listening
- 24:40to this show and says, I want to I want to make an immediate impact.
- 24:44How are they finding those sites and
- 24:48and delivering funds to those people.
- 24:52So this is like, you know, I'm making these funds because.
- 24:57Yeah, because I know that person usually and
- 25:00I know she is reliable or they are reliable.
- 25:04But what I did I usually gave the money
- 25:07to the website that created my coach
- 25:10and I know that there's money
- 25:13in the next day will have the result she use it.
- 25:17She's chose everything on pictures.
- 25:20Yeah.
- 25:20Instagram and stories like this like the odds.
- 25:24It goes with the numbers and with pictures and yeah.
- 25:30For you folks from there and for the people who are still there.
- 25:35Did you anticipate this
- 25:37from Russia Putin or was it as much of a surprise
- 25:42as it was to a lot of us over here
- 25:45that he actually is doing what he's doing?
- 25:49So I would say
- 25:51like maybe one or two weeks before
- 25:55people like no one believes that it would happen.
- 26:00But in the meantime,
- 26:03it all started to be prepare like
- 26:10old people starting to research,
- 26:12like what to do, like to have
- 26:16an emergency suitcase which can be.
- 26:21Yeah, emergency kit and suitcase,
- 26:23like if you need to leave like immediately,
- 26:27like was all essential stuff
- 26:31like to be prepared with no fuel for a car.
- 26:36Like your brother.
- 26:37He said he heard in, what, five, 4 a.m.
- 26:41in the morning the the missiles or bombs,
- 26:45the words in the sea.
- 26:48That was quick.
- 26:49They gathered the stuff children you have to
- 26:53stargaze godfather to his children
- 26:56and to children and their backpacks and this they rent from their home
- 27:00the same are like another like children
- 27:03like the family where somebody else godfather to the children.
- 27:08Yeah so so what time
- 27:11talking that I two weeks
- 27:14before they no one believes but everyone tried to prepare
- 27:18as much as they can and maybe like people people leave
- 27:24like live normal life like people
- 27:28people planning like flights and so on.
- 27:32People really didn't expect that it would happens
- 27:36like on the on the fourth 24th of February
- 27:40so yeah like someone said
- 27:44like OK we, we will have a flight like tomorrow.
- 27:47And what happened like what yeah.
- 27:51Like people didn't really, really expect like that.
- 27:57You know, I, I
- 27:59so appreciate again you being here because it's such an important message.
- 28:04It's so important that
- 28:07we take so much for granted here in the United States.
- 28:12We really do.
- 28:13And yet there is always this threat
- 28:17that something can happen unless we change our attitude.
- 28:24You know, this is this is part of unfortunately who we are as human beings.
- 28:30We've spent millennia
- 28:31increasing our value by decreasing somebody else's.
- 28:35It was the first time I'm so I'm
- 28:37so sorry that you're telling about all this.
- 28:40And we felt this with Sergei the first week or ten days,
- 28:45like we were feeling guilty of being here not hearing this parents,
- 28:50not feeling the missile, not hearing the common missiles,
- 28:55not hides in the dungeon, in the shelters,
- 28:58I was feeling guilt of eating foods
- 29:02when somebody didn't have sleeping in my bed.
- 29:06And that was
- 29:08a little hints.
- 29:09When you feel that, is it a depression coming to you right now or like what?
- 29:14What is next?
- 29:15What is happening with our what to do?
- 29:18And do you underestimate every help you are doing
- 29:21and even you think it is small, like even
- 29:24given money, given the information or something you don't know.
- 29:27It's like you think that this is nothing because you are not there.
- 29:33And. That's all they want to share.
- 29:36No, it's it's I appreciate that
- 29:39that honesty
- 29:43and yet that's Survivor.
- 29:45That's like a survivor guilt, right, doctor Joe?
- 29:48Yeah.
- 29:49Yeah, it is.
- 29:50It's like a survivor guilt what?
- 29:53Are you all surprised that other countries haven't come in and helped?
- 29:58I was surprised about this story from my friend's Ukrainian.
- 30:03She recently got the birth of her child, gave the birth,
- 30:07and she heard about the nurse
- 30:10that usually was with her, but she was X and she was asking what happened?
- 30:14And she was told that the nurse by her old means, without any help of
- 30:20the know of any organization, went
- 30:23to Ukraine to help Ukrainians in hospitals.
- 30:27For me, I'm telling all, my God,
- 30:30why am I getting goose bumps?
- 30:33Yeah, goose bumps.
- 30:35Because you are like, how?
- 30:37Like Raul and I'm it's not the first story I hear
- 30:41about the military people, about the medical here,
- 30:47about even
- 30:48not in Ukraine, but on the borders to help to welcome
- 30:52the immigrants in the rescue people like.
- 30:57Oh I would say that I surprised a lot like from my perspective
- 31:03and what I heard that how Poland was welcome
- 31:08and and we really like in our company
- 31:12we have office in Poland and
- 31:15people like coworkers they willing to help
- 31:21even to like host people from Ukraine
- 31:25like they asking how we can help in cross like minutes when it started.
- 31:31And yeah, like
- 31:35and I,
- 31:36I know that a lot of like oh like Romania.
- 31:41What like all, not all.
- 31:43Maybe Poland, Slovakia
- 31:47or Romania.
- 31:48Moldova, so they, they all like connected
- 31:52with Ukraine by border and
- 31:57you can go and cross the border and then you immediately get the help.
- 32:02So people just arriving with a car and transport
- 32:07waiting to like the nearest hotel or maybe like to two
- 32:11final destination hotels where we come and yeah.
- 32:16Free of charge like hosting people like refugees from Ukraine.
- 32:22Also like
- 32:23big support even here, not on level of country,
- 32:27like even tourist based people who realized that we from Ukraine,
- 32:33they was so, so welcome and so like with
- 32:39and like it was.
- 32:41This empathize.
- 32:43Yeah. So
- 32:45they even helped like
- 32:48and like simple thing to me we we go to breakfast
- 32:52like on the second or third day and people of that kafir
- 32:58like get their money and pay for our breakfast
- 33:03and we just take this money and donate it to them like, like this.
- 33:08And we do not spend for, for food money, but we just transfer those money to, to.
- 33:13Correct. Yeah.
- 33:14And there is a lot of support here I like, not as I say, not on an on country level
- 33:21on the like day to day conversation. Or
- 33:26interaction with other people
- 33:34because.
- 33:35Even though my mother in Poland Universal
- 33:38and she's not paying for her flat, it is it has been the third month, I guess.
- 33:45Yeah. I mean.
- 33:46She's not paid for transportation.
- 33:48She just show her passport with a stamp and that's it.
- 33:53I mean, that is part of who we are as human beings as well.
- 33:57You know, it's there's the dark side.
- 34:00Absolutely.
- 34:01But there is this this sense of compassion, of belonging, of inclusion.
- 34:09That is also who we are as human beings.
- 34:13And then we're confronted with this
- 34:16this limbic side of us, this
- 34:18this aggressive side, as if somehow
- 34:21if we don't do that, we're not going to survive.
- 34:25It's just it is part of who we are.
- 34:27It's an am, but we don't have to like it.
- 34:30We don't have to condone it.
- 34:32We need to understand it.
- 34:34We can do something different
- 34:35and we have to do something different with this.
- 34:39This way of being will destroy all of us.
- 34:42So how can we help?
- 34:43Mary, you were
- 34:44you were a mute for a moment there, but I know you were saying something.
- 34:46What were you trying to say?
- 34:48Yeah, I was trying to say and encourage people
- 34:54with a say.
- 34:55And every help is a help you don't underestimate.
- 34:59Even friends told me, like when you said hello and ask
- 35:04how I was, and it already something for me.
- 35:08It's refocused my mind from what is happening there.
- 35:12Until you and you're alive.
- 35:14And I tried to cheer up
- 35:18to to just have a person for a minute away with her minds.
- 35:22It is already a help.
- 35:25I know
- 35:25people are tired in some kind of English
- 35:29speaking claps for Ukrainians and also free of charge.
- 35:34They are like connecting and asking who to help.
- 35:38I was trying to help from here with
- 35:44UNICEF department
- 35:46who is supporting the breastfeeding in unusual circumstances.
- 35:52And I was translated articles from English to Ukrainian international language
- 35:58in order to make also some kind of help.
- 36:02And then they asked me whether I know any woman
- 36:06who is breastfeeding right now in the moment in the shelter.
- 36:11And I'm like, Yeah, I know one she's in the shelter with two babies in
- 36:14Kharkiv during all their horrible times.
- 36:18They are.
- 36:19And I connected and I think she was from Canada,
- 36:23Canadian journalist with the girl,
- 36:26and they did came out with the article
- 36:29and it was goosebumps again again, it was the same feeling.
- 36:34Any help is a help
- 36:37be like, you
- 36:39know, what is this the power of it but it is it is a huge thing.
- 36:45Now first we as I said, I felt so guilty of being here.
- 36:49But then I came back to routine even making some posts and Instagram of
- 36:54just like here and girls of my running club were telling me, Maria, thank you.
- 37:00You will have these, like, really focused on us a little.
- 37:04And remind us, why are we fighting for the life itself?
- 37:10You know, usually we wait
- 37:13until the end of the show to talk about the to choose of the I am
- 37:17you know we are all influenced by four domains are home domain
- 37:21social domain biological and the I see how I see myself politics
- 37:25other people see me we're talking a lot about your home domain of Ukraine
- 37:30and how you are here in a different home domain
- 37:34the social domain also with the United States.
- 37:37But because the domains interact,
- 37:38a small change can have a big impact you don't need to change everything.
- 37:42I want to spend a few minutes talking about these small changes.
- 37:46So here Sergei,
- 37:48what small change can you recommend to our listeners?
- 37:52How can we make a small change
- 37:54that can have an effect
- 37:58so again, you want to start?
- 38:00Yeah, I can start.
- 38:02Maybe I have maybe I can quickly answer
- 38:06to previous question how people can help.
- 38:10So maybe the first step, if you have possibility
- 38:14and you know someone from Ukraine, you can ask how you can directly donate
- 38:20if you have no such possibilities.
- 38:22There is like aggregator like photos
- 38:27of different
- 38:29items to
- 38:31it's like help to Ukraine that or some flower piece
- 38:37or some flower piece that. Com.
- 38:40Yeah and a Razan for you are awesome for Ukraine.
- 38:45So there's all sides if you hear or see
- 38:49it also go to to explore and donate like that.
- 38:53Yeah so.
- 38:55We we will post all those sites on our
- 38:58on our website we will yes all of those so.
- 39:01And and answering for your question what small changes
- 39:06can have big effect.
- 39:08So I would say it's sustainability or to be sustainable
- 39:12to to to maintain
- 39:16that level of of your
- 39:21today life constantly improving this to be
- 39:25to be consistent
- 39:30yeah like that.
- 39:32Where you're going from this small changes can have big effects.
- 39:36What small change can you recommend to our listeners.
- 39:39And I was reading the article on your website first I was thinking
- 39:45directly about small changes small baby steps in know
- 39:49when yourself by exploring the world.
- 39:53But then I understood
- 39:54this is more like an influence I might the second question to answer
- 39:58and I thought about also this butterfly effect
- 40:03when they say that with their
- 40:05vines from a butterfly wins, there can be somewhere else.
- 40:10And I mean like the small changes
- 40:13change that you might know like this, a small change
- 40:16for you, small steps or worse
- 40:19might be a huge step for somebody
- 40:25for me it is usually to say nice things to be kind.
- 40:30For me, this is it's non-profitable.
- 40:34It's not a charity for me, is it, to say a compliment
- 40:37for a person if I see something I like
- 40:40and for then I heard from that person that was acquaintance of mine.
- 40:45She said, You made my day.
- 40:46I was smiling under.
- 40:48I try
- 40:50to give small good things for the people to,
- 40:56especially when it's unexpected
- 40:59and especially when you do not wait anything in return.
- 41:04Usually people not used to have small present.
- 41:07This is what I like, especially when they enter the house for the first time
- 41:11or I'm go in the place where I see that I know there will be children.
- 41:17This is, this is I say my thing to have something small for people.
- 41:22Either words or some small gifts, but it make them smile.
- 41:28Yeah.
- 41:28And and that leads to the second truth.
- 41:31You control no one.
- 41:32You influence everyone you get to choose the kind of influence you want to be.
- 41:35And that is exactly what the I am is a power
- 41:40at every
- 41:40in any moment in time, you can remind someone of their value
- 41:44and whenever you do that, you increase your own value.
- 41:46That's what I hope we can all do.
- 41:49But what kind of influence do you want to be?
- 41:51I mean, I'm hearing you, Maria and Sergei.
- 41:55What kind of influence, if you want to be right now.
- 41:59So again, I'll start with you.
- 42:03So I'm a big fan of of empathy.
- 42:07So I want to
- 42:11I want people to think about
- 42:15how like how other people
- 42:21can can feeling
- 42:24or can like what's going on with other people.
- 42:27So like to think about attitude for
- 42:33for other people
- 42:36maybe I don't know how to say it properly,
- 42:38but Empathies would be my
- 42:42my best he to if I can, I would share.
- 42:45But even maybe more understand and spread
- 42:50but to to have
- 42:54big heart and
- 42:59and feel
- 43:00this like how other people are feeling.
- 43:04And how would you apply that
- 43:07how do we apply that right now
- 43:11given what's happening with Ukraine?
- 43:14How can we be.
- 43:17Like talking and check and check the sources?
- 43:21Yeah, I notice.
- 43:22It's not not everything.
- 43:25What what you can can hear or read can be true.
- 43:31You need to double check
- 43:33really.
- 43:34You control no one.
- 43:35You influence everyone think you've told us a
- 43:37little bit, but what kind of influence do you want to be.
- 43:43I think what I've called here
- 43:47and what I'm still feeling
- 43:50is when a judge one person or actions for another person.
- 43:55It is my point of view because I still have here
- 44:01some friends from Russia and one good girl
- 44:05wrote me on the third day of war.
- 44:09Sure.
- 44:10Empathy and who devotion to my country.
- 44:14And I thank you for that I hope huge gratitude, appreciation
- 44:19and she was telling me next text was I was so afraid to write to
- 44:24I was sure you will decline me because she was already declined by some
- 44:32and again goosebumps and
- 44:36this is what I can now say to my people to my friends
- 44:41they are because they feel full aggression
- 44:44they feel hatred towards mostly every Russian.
- 44:50They they do not watch Russian blogs anymore.
- 44:54They do not follow Russian culture media
- 44:59the singers music
- 45:04it's for me, it's scary
- 45:06because here I still have friends
- 45:10and all of them during the first two weeks or for
- 45:14wrote to me about 20 or 25 people, mostly of them.
- 45:18They've been living here for some time
- 45:21and a lot of them told me that know they were afraid to write me
- 45:25because a lot of people who really already refused to speak with them,
- 45:30this is I think the same something we need to work on.
- 45:36Such an important point.
- 45:37We cannot be lawmakers and just lump everybody in.
- 45:41There are some people and many people
- 45:45that we still respect and value and trust.
- 45:49Maria and Sergei, thank you
- 45:50so much for being here tonight and sharing this with the Dr.
- 45:53Joe Show listeners. Thank you.
- 45:56Thank you for having us.
- 45:57And please donate. Donate.
- 46:00Go, go, go, go, go.
- 46:02Go, go, go, go, go, go, go, go, go, go, go, go.