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Boundaries without the Guilt: Protecting Your Energy in Healthcare

In the high-pressure world of healthcare, saying "yes" is often seen as a badge of honor—but at what cost? In this episode of The Hidden Load, Dr. Santina Wheat tackles one of the most difficult yet essential skills for any healthcare professional: Setting Boundaries. Dr. Wheat explores why we find it so hard to draw the line, the physical and emotional toll of neglecting our own needs, and—most importantly—how to establish healthy boundaries without the crushing weight of "physician guilt." Whether you are struggling with workplace "scope creep" or bringing the hospital home with you, this…

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