Pregnancy Nutrition: What Dads Need to Know
Food becomes more than fuel during pregnancy. It becomes foundation.
And your role as a dad isn’t to police what she eats. It’s to create the environment that helps her feel supported, nourished and understood.
If she’s tired, nauseous, overwhelmed and you’re still living off crisps and “whatever’s in the fridge”… You’re not making it easier.
This is what we're focusing on in this episode
How dads can support pregnancy nutrition without being controlling
Why your habits shape the household environment
What foods are commonly avoided during pregnancy
Why hydration matters for energy, mood and…
The skinny
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