Dysautonomia - Day in the Life with Tiahnan Trent
Living with dysautonomia can mean learning a new language for a body whose signals have changed. In this episode, Tiahnan shares her experience with POTS (postural orthostatic tachycardia syndrome) and inappropriate sinus tachycardia, from the gradual onset of symptoms and the search for a diagnosis to the daily work of managing energy, fatigue, heart rate, and uncertainty.
Tiahnan talks candidly about losing and slowly reclaiming activities she loves, including exercise, hiking, and bouldering. She explains how sodium and electrolytes, strength training, sleep, nutrients, medication, medical…
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