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The Spotlight Effect and Social Anxiety
How Changing Your Perspective Can Help Overcome Social Anxiety
Have you ever felt like everyone was watching and judging you? Like you were under a spotlight wherever you went? If so, you’ve likely experienced the “spotlight effect” – that feeling of being the center of attention even when others are barely paying attention at all. In this insightful conversation, life coach Joel Elston and host Walt Thiessen explore how changing your perspective can help overcome social anxiety caused by the spotlight effect.
Joel shares from his own experiences with social anxiety after facing challenges in…
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