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36. Shannon Northington: How to Use Breathwork for Emotional Healing & Trauma Recovery
Your breath is your most powerful medicine, and we have the ability to heal ourselves using it. Most people are completely disconnected from their bodies. We push through stress, ignore our emotions, and wonder why we feel stuck, anxious, or burned out. In this episode, I’ve had a wonderful conversation with Shannon Northington who has identified the holistic powers of breathwork. When you’re disconnected from yourself, you can’t truly connect with others. But when you do this work, when you give yourself permission to feel and heal, everything changes.
Connect with Shannon Northington…
The skinny
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