For The Kudos - #176

For The Kudos · Dec 19, 2025 · 56m

This episode is brought to you by Shokz

TRAINING WEEKS

Jack takes us through his training week in the lead up to his 3rd place at the Zatopek:10 Australian 10,000m Championships. Tess lays down a solid week while Joel stays true to his brand in hurting his toes kicking a foam football.

BIG Q

"Friend Of The Show" Alex Smith asks the team for their Christmas present recommendations for runners.

GIVE SOME KUDOS

Tess sends her kudos to a running show while Jack boasts about his impressive Nalgene water-bottle collection. Joel shouts out the new Halfy from Better Beer.

TWHSOITWTWATSA

Tess & Jack…