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Healing Burning Mouth Syndrome By Releasing Suppressed Emotions · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by the hypnotherapist, demanded by
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  celebrities, CEOs and even royalty, Adam Cox.
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  These recordings took place live from Evans Clinic in London's
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  world famous Harley Street, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And you're about to listen to a
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  hypnosis session about releasing A suppressed emotion.
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  And I was working with a client that had a fairly unusual
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  condition in the sense they had something called burning mouth
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  syndrome. It's very like intense burning
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  sensations also almost in there in the mouth, the tongue and the
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  lips, those kind of things. And I remember maybe about two
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  or three years ago when I first started working with clients
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  with burning mouth syndrome, I, I spoke with a colleague of
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  mine, Stephen Blake, known for his old pain to go method.
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  And I said, you know, I'm working with this client with
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  burning mouth syndrome. What do you think you know is
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  causing it? What's the underlying positive
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  intention? And even though he hadn't worked
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  with many clients with burning mouth syndrome, he immediately
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  said it's because they've got suppressed anger like they're.
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  This afraid of. Of speaking out and, and, and
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  saying certain things. And that was in my mind working
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  with this client. And I said, just out of
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  curiosity, is there ever, has there been a time or has there
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  been a person where you've wanted to say something, but you
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  really felt that you couldn't? And for them, they felt that it
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  was a mother, you know, that actually their mother was very
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  UN inconsiderate and unhelpful in certain situations.
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  And because of that, they felt a lot of suppressed anger and
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  rage. So actually what we do here is
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  we do a couple of things. We give this idea that the the
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  the suppressed emotion has a color and that color is, is
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  black. And they can imagine the
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  blackness in their tongue and their their mouth.
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  And then we use regression to go back to a time where they really
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  did want to say all of these things but felt they couldn't.
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  And by letting go of the emotion, they imagine the
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  blackness of the suppressed anger.
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  Or raged. Or.
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  Resentment turning into acceptance and it's designed to
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  be a parallel so that if and, and a lot of medical issues are
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  rooted in psychosomatic issues that actually it is a response
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  to a psychosomatic thing. In the same way that some people
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  might get a bump or a lump if they're stressed, you know,
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  people with psoriasis or other autoimmune issues, they might
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  have flare ups if they're emotionally affected.
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  We can say there is a psychosomatic connection, there
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  is a a connection between mind and body.
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  And for people that have this burning mouth syndrome, they
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  kind of know because they've had all the neurological tests that
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  it isn't something actually related.
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  There is no nothing physically wrong with their tongue or their
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  mouth. Therefore it gives us a.
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  Clue that it's likely to be a psychosomatic.
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  Route so this. Is what happens in this now?
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  You don't need to have burning mouth syndrome to benefit from
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  this session. I would say if there is.
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  Any. Feeling that you have, either
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  currently or in the past, suppressed an emotion.
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  This gives you. The catalyst to say something
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  now it's suppressed emotion linked to, let's say, not saying
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  words. So I want you to think of is
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  there someone in your life that you would have loved to have
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  said something to, but you didn't?
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  And that doesn't have to be anger, that could be an
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  unrequited love. You could have wanted to tell
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  someone you loved them but never actually found the the ability
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  to do it. You know, think of the
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  suppressed emotion and then in the regression just imagine
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  saying what would need to be said.
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  Obviously this does relate to anger and resentment, so you
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  could ignore any suggestions if it conflicts with your
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  intention. And equally, if you like the
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  idea of a bespoke session tailored entirely to you,
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  whether it's in this area or something else, there will be a
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  link in the description where you can schedule a completely
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  free consultation. Call to explore working with me,
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  and then we can figure out if I'm the right hypnotherapist for
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  you. For now though, find a quiet,
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  comfortable place where you won't be disturbed.
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  Relax and enjoy the session. Take a deep breath in as you
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  breathe in, breathe in that feeling of relaxation and as you
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  exhale, just allow a feeling of release.
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  Notice with your eyes closed how much easier it becomes to focus
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  on the sound of my voice, breathing in relaxation and
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  exhaling any tension. And don't be surprised if each
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  breath incrementally gets slightly deeper and longer and
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  slower than the last, breathing in even more of that relaxation
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  and exhaling anything that feels trapped.
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  Could be tension, could be anxiety, could even be anger.
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  Breathe in what you need and exhale what you don't.
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  That's in. And as you breathe in, I want
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  you to imagine breathing in bright white light.
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  And as you breathe in that bright white light that
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  represents healing and resourcefulness, just imagine it
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  accumulating there in your mouth before you breathe it in.
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  Almost imagine infinite numbers of tiny bright white molecules
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  finding their way into your tongue, cheeks, the palate of
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  your mouth, and even your lips. And just imagine every white
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  molecule is replacing something black.
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  And as you imagine that happening, continue to breathe
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  in and breathe out. But when you breathe out, just
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  imagine something dark leaving your body that's in, and you can
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  scan your body for any clues of tension and stress, maybe in
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  your forehead, your jaw, your neck, or your shoulders.
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  And then allow that resourceful relaxation, that bright white
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  light, to find its way to those places of tension and feel like
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  it's melting away that tension, enabling you to feel like you're
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  drifting into ever deeper feelings of calm, resourceful
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  relaxation. That's it.
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  Deeper and deeper. Relaxed.
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  In fact, the deeper you breathe, the more relaxed you become.
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  The more relaxed you become the deeper you breathe, each breath
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  taking you deeper and more relaxed than the last.
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  With each breath, your body starts to slow down, your mind
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  begins to quiet, and your imagination begins to awaken.
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  And I wonder if you could imagine what it would feel like
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  to let go of the need to achieve the need to strive.
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  Not forever, just for right now. Because this moment, this time,
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  is just for you. And as you focus on my voice.
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  You might imagine you are sitting on a train.
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  Imagine staring out of the window and just seeing the
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  scenery pass by and this train is moving in a fast yet smooth
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  direction and yet there is no need to rush.
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  The train feels like it's moving effortlessly because this train
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  knows that the destination is certain and all you need to do
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  is relax and simply enjoy the ride, allowing your mind to
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  drift into a place of comfort and calm.
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  And very soon I will countdown from 12:50.
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  And with each number, you'll feel yourself drifting even
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  deeper, almost like you're descending into a safe, peaceful
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  state, a place where physical and emotional healing can take
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  place. So 10, just relaxing deeply,
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  perhaps synchronizing with your breathing is 9 you feel softer
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  and calmer, 8 floating inward, and seven, just releasing that
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  tension. That's it. 6 breathing in that
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  relaxation, and five, halfway there now, just releasing
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  anything suppressed. 4 going deeper now, 3 deeper into peace,
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  and two, almost all the way down, and one, just feeling
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  deeply relaxed, open and ready for change.
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  And in this deep state of relaxation, I want you to notice
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  your mouth and tongue, and perhaps you can imagine a
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  heaviness right there, or perhaps an intense darkness,
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  blackness. And I want you to consider this
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  dark blackness in your tongue and mouth as a symbol of all the
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  words you wanted to say but never did.
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  All the emotions you felt but kept them pushed down.
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  And maybe, just maybe, that blackness represents the anger,
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  the frustration, the hurt, perhaps even resentment towards
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  a particular person. And not because you are wrong to
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  feel those things, but because you didn't or couldn't have the
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  chance to express them. And when something's suppressed,
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  sometimes it comes out in strange and unusual ways.
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  And what if holding on to unspoken words has weighed
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  heavily on you? What if the lack of recognition
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  from that person meant you strive to get recognition from
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  others? What if all of that suppressed
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  emotion created something psychosomatic, A biological
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  response? And wouldn't it be good if today
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  we get to release those suppressed emotions that right
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  now you can speak your truth and you will let it out, and in
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  doing so, you will no longer need to hold on to this
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  blackness. And so now I wonder if you could
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  imagine drifting back in time, maybe 10 years ago, to a
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  particular house, to a particular room, the kind of
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  place where perhaps you and them were quite often.
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  Imagine it's just you too. You're back in your body and
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  they are there at the age they would have been about 10 years
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  ago. Before you notice them, I want
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  you to notice the room, maybe the colours, any furniture, the
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  layout, the atmosphere, where you are in that room and where
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  they are in that room. And I want you to see them
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  there, a version of them from the past.
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  And you know this isn't real because it doesn't need to be.
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  This is a safe outlet for things that would left unsaid.
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  So in this safe inner space, now you have the chance to say
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  everything that you wished you had said but didn't.
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  And let's add something I want you to imagine either a zip or
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  tape covering the mouth. They don't get to respond.
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  They cannot respond. This is not for them.
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  This is for you to imagine yourself standing tall, strong,
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  direct and truthful and feel the words rising up from within you.
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  They can't respond, they can't interrupt, they can't invalidate
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  your words. They have to listen to
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  everything. So allow that anger, that
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  frustration, disappointment, any resentment, even harsh words,
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  brutal words, the truth, just let it flow out.
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  You're not an observer, you are in your body.
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  Feel how you would feel speaking your truth with clarity, with
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  strength, saying what needs to be said.
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  Continue to let the words just flow.
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  And as the words leave your mouth, I want you to imagine
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  that that blackness that was in your tongue, in your mouth,
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  begins to flow out too. The blackness is now leaving
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  your body, leaving your mouth, and any heaviness, any prickly
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  sensations, any sensations at all is leaving your mouth no
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  longer trapped inside you. And maybe you see it floating
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  around the room, and maybe the blackness turns into yellow
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  butterflies, or perhaps a soft, warm yellow light.
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  And I want you to keep saying what needs to be said until all
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  of the blackness has left your body.
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  And when that's done, let me know by nodding your head.
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  That's it. Feel that release.
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  You've needed this release, and it feels good to just let it no
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  longer be inside you. It's out of you.
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  And as the blackness turns to yellow, allow it to represent
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  acceptance, release, healing. But you are not accepting
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  anything other than what had happened and who they were.
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  We can't change the past, but we can change what meaning we give
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  to it. I want you to get a sense that
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  by releasing it, it's now no longer suppressed.
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  It's released. If anything is buried down for
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  too long, it can grow and build in power.
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  But when you release it, you set it free.
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  As you finish speaking your truth, maybe you notice how you
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  feel. Maybe you feel lighter, freer.
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  Maybe there is a soothing, relaxed sensation in your mouth
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  and you get to recognize now that they were always who they
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  were, their own limitations, their own pain, their own past,
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  and maybe they couldn't give what they didn't have.
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  So you no longer need to carry the burden of unspoken anger,
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  and by releasing it, you free yourself by speaking your truth
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  here, you no longer need anything to remind you of what
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  was unsaid. Feel a sense of freedom not just
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  in your mouth, but everywhere in your body.
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  You have nothing to prove now. You accept others for who they
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  are, and you accept yourself for who you are.
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  And because there's nothing to prove, achievement becomes an
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  option, not a need. Any of those rules are now yours
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  to set. You get to live life on your
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  terms, have the right boundaries to keep you in that state of
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  feeling free and relaxed and balanced, and perhaps you can
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  begin to imagine your present and future living in a new way.
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  And maybe for a long time, the silver lining of not quite being
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  good enough gave you that drive, that determination, that desire
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  to overachieve. But what if you no longer need
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  to burn yourself out to prove your worth?
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  I want you to feel that now is the time to do things that you
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  want, not because you have to, but because you choose to.
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  You now have permission to rest, to find the right balance
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  between doing and being. And of course, you will still
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  achieve, but now with harmony, with rest, with mindfulness,
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  because the journey matters just as much as the destination.
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  And if your unconscious feels that you've released something
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  that needed to be released, let me know by nodding your head.
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  And if you feel that you can now recalibrate and have a more
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  harmonious relationship with yourself and the life that you
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  live, let me know by nodding your head.
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  That's in. So now your whole nervous system
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  can just release and calm down. Because if a part of you has
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  been trying to deter you or warn you or change you, and now
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  you've changed, then there is no need for that warning sign
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  anymore. And if the warning sign now is
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  willing to either turn itself off or quieten itself down
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  because it's achieved its mission, let me know by nodding
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  your head. That's it.
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  So it's time to leave this place from your past and come all the
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  way back to the present. But taking all of these
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  wonderful changes with you, rippling through time from the
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  past to the present. And as you think of the colour
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  now, maybe it's white, maybe it's yellow, but it's certainly
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  not black there in your tongue or your mouth.
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  And just imagine your neural pathways are rewiring, updating,
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  aligning with this version of you that doesn't have to
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  suppress and doesn't have to prove.
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  And it's time to awaken from this place, but in particular,
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  awakening the part that can protect you in new ways,
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  encouraging balance rather than accomplishment and suppression.
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  So take a deep breath in through your nose and out through your
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  nose. Just wiggle your fingers and
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  wiggle your toes. Start to connect and calibrate
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  into the here and the now as I now count from 1:00 to 10:00 to
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  awaken you. Starting to count 123 waking up
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  456 more alert. 7-8. Open your eyes.
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  Open your eyes 910 Wide awake, Wide awake.
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  Wide awake. Thank you so much for joining me
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  on this episode of The Hypnotist.
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  And if you've got some value from this episode, I'd like to
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  ask a favor. And that is that all of the
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  platforms have some way of you telling us that you like it and
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  that might be hitting the like button that might be giving it a
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  five star rating. Or a short.
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  Review and if. It's possible.
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  And it is on Spotify and YouTube.
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  If you. Can drop a comment with what
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  value you got from the show or anything you liked in.
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  Particular that really. Helps the algorithm to put it in
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  front of new people. Thank you so much again for
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  joining me on this episode and I'll see you again soon in the
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  next one.