Latest / The Hunter Williams Podcast
Episode 036 - Five Ways Lifting (Heavy) Weights Makes You Smarter
Episode 036 - Five Ways Lifting (Heavy) Weights Makes You Smarter
Lifting weights is a major part of my life and probably my top hobby. In today's episode, I delve into how our brain can benefit immensely to improve cognitive performance.
My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.
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The skinny
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