Diets that are More Hurtful than Helpful

Strong, Well Fed and Outspoken · Jan 1, 2026 · 59m

The only thing more harmful than following a diet is following a diet that's marketed as helpful when it's actually hurtful

There are an astronomical amount of diets, cleanses, fasts and fat loss challenges being promoted to you as "the thing you're missing" every single day of the year

During New Years the amount only goes up

Instead of telling you what to do, we want to give you the facts on why some diets work, why many diets fail, and why some diets sound helpful but are actually hurtful.

Todays episode is all about helping you figure out the truth behind the diet. Let's dive in!…