027 | 5 Strategies to Create Better Habits with Emily Shaw, Dairy Girl Fitness
Today’s guest, Emily Shaw, and I have been social media friends for a few years so bringing her on the podcast today felt extra fun and special! Our conversation was sparked by an instagram post about 5 strategies to create better habits. As I scrolled through the post nodding along, I knew we had to create this episode to share with you! I hope you find this topic and conversation as valuable as I do!
Dairy Girl Fitness was created almost five years ago as Emily's way to show others that you don't need to cut dairy and other animal products out of your diet to be “healthy.” She wants to…
The skinny
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