Ep 53: Intro to Your Nervous System Landscapes -Hypoactivation
Today we are talking about hypoarousal and hypoactivation of your nervous system. And seeing at what regulation and resilience look like when compared to our hyperactivated and hypoactivated states. This is the next episode in our mini-series designed to help you uncover your different nervous system states and to start identifying your core values that will help you create a life of intention and alignment. This is the work that's required to banish burnout. And I'm so excited to share these tools with you. Don't forget - May is Mental Health Awareness Month! And for the whole month, I am…
The skinny
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