Latest / The Daily Meditation with Brother Richard
A Simple Meditation to Find Stillness
In this guided meditation, Brother Richard returns to the foundations of meditation with a simple practice for finding stillness in the midst of a busy and distracting world.
Beginning with the body and the breath, we gradually release tension, stress, worry and anxiety before observing our thoughts and emotions without judgement. At the heart of the practice is a reminder that we are more than our bodies, thoughts and feelings — and that beneath them lies a place of stillness, spaciousness and peace.
This is an ideal meditation for beginners, but also a useful practice for experienced…
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