The Healing Power of Creativity: Reclaiming Imagination After Trauma with Sher Nyquist
What if healing didn’t have to be forced… or figured out… or even put into words?
In this episode of Echoes and Edges, Patria sits down with trauma-informed coach and Processing Trauma Out Loud host, Sher Nyquist, to explore how creativity—yes, even the simplest forms—can gently unlock healing. This conversation reframes art, imagination, and play as powerful tools for processing trauma, regulating the nervous system, and reconnecting with parts of ourselves that may have been silenced by shame, judgment, or survival. No artistic skill required—just curiosity.
What You’ll Hear in This Episode…
The skinny
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