Latest / Dr. Danielle Difference / The Roadmap to Health, Part 3: Why You Can’t Ignore Parasites

Transcript

The Roadmap to Health, Part 3: Why You Can’t Ignore Parasites · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  are
• 0:02
  in
• 0:02
  pursuit
• 0:03
  of
• 0:03
  living
• 0:03
  life
• 0:03
  abundantly
• 0:04
  not
• 0:04
  held
• 0:05
  back
• 0:05
  by
• 0:05
  our
• 0:05
  body
• 0:05
  size
• 0:06
  or
• 0:06
  symptoms,
• 0:07
  nor
• 0:07
  are
• 0:07
  we
• 0:07
  held
• 0:08
  back
• 0:08
  by
• 0:08
  our
• 0:08
  hurts,
• 0:08
  habits,
• 0:09
  or
• 0:09
  other
• 0:09
  obstacles
• 0:10
  in
• 0:10
  life.
• 0:10
  Learn
• 0:11
  the
• 0:11
  secrets
• 0:11
  to
• 0:11
  crush
• 0:11
  it
• 0:11
  in
• 0:12
  your
• 0:12
  health,
• 0:12
  wellness,
• 0:12
  relationships,
• 0:13
  and
• 0:13
  spiritual
• 0:14
  life.
• 0:14
  I
• 0:14
  am
• 0:15
  Dr.
• 0:15
  Danielle,
• 0:15
  your
• 0:16
  host
• 0:16
  and
• 0:16
  practitioner,
• 0:17
  and
• 0:17
  in
• 0:17
  this
• 0:18
  episode
• 0:18
  we
• 0:18
  are
• 0:18
  continuing
• 0:19
  the
• 0:19
  conversation
• 0:19
  that
• 0:20
  started
• 0:20
  two
• 0:21
  episodes
• 0:21
  ago.
• 0:22
  If
• 0:22
  you
• 0:22
  have
• 0:23
  not.
• 0:23
  Read,
• 0:24
  um,
• 0:24
  or
• 0:24
  I'm
• 0:24
  sorry,
• 0:25
  we're
• 0:25
  not
• 0:25
  reading.
• 0:25
  Here,
• 0:26
  are
• 0:26
  we?
• 0:26
  If
• 0:27
  you
• 0:27
  have
• 0:27
  not
• 0:27
  listened
• 0:27
  to
• 0:28
  the
• 0:28
  last
• 0:29
  two
• 0:29
  episodes,
• 0:30
  you
• 0:30
  are
• 0:30
  going
• 0:30
  to
• 0:30
  want
• 0:30
  to
• 0:30
  pause
• 0:31
  here
• 0:32
  and
• 0:32
  go
• 0:32
  back
• 0:33
  to
• 0:33
  those
• 0:33
  because
• 0:33
  I
• 0:33
  am
• 0:34
  making
• 0:34
  a
• 0:34
  series
• 0:35
  here
• 0:35
  in
• 0:35
  order,
• 0:36
  um,
• 0:36
  of
• 0:37
  the
• 0:37
  roadmap
• 0:38
  to
• 0:38
  health
• 0:38
  inside
• 0:39
  my
• 0:39
  wilderness
• 0:40
  of
• 0:40
  wellness.
• 0:40
  And
• 0:41
  I
• 0:41
  want
• 0:41
  you
• 0:41
  to
• 0:41
  I
• 0:41
  just
• 0:42
  wanna
• 0:42
  teach
• 0:42
  you,
• 0:42
  just
• 0:43
  like
• 0:43
  you
• 0:43
  have
• 0:43
  been
• 0:44
  taught
• 0:44
  in
• 0:45
  other
• 0:45
  areas
• 0:45
  with
• 0:45
  me.
• 0:46
  If
• 0:46
  you
• 0:46
  have
• 0:46
  ever
• 0:46
  seen
• 0:46
  me
• 0:47
  teach
• 0:47
  live
• 0:47
  or
• 0:47
  you've
• 0:47
  ever.
• 0:48
  Listen
• 0:48
  to
• 0:48
  other
• 0:49
  episodes
• 0:49
  that
• 0:49
  I've
• 0:50
  done,
• 0:50
  or
• 0:50
  maybe
• 0:50
  you
• 0:51
  are
• 0:51
  inside
• 0:51
  my
• 0:51
  wilderness
• 0:52
  of
• 0:52
  wellness
• 0:52
  communities,
• 0:53
  or
• 0:53
  in
• 0:53
  my
• 0:53
  one-to-one.
• 0:54
  I
• 0:54
  am
• 0:54
  taking
• 0:55
  you
• 0:55
  through
• 0:56
  my
• 0:56
  lens
• 0:57
  of
• 0:57
  your
• 0:58
  roadmap
• 0:58
  to
• 0:58
  health,
• 0:59
  and
• 0:59
  this
• 0:59
  is
• 0:59
  the
• 1:00
  I
• 1:00
  would
• 1:00
  say
• 1:01
  the
• 1:01
  bare
• 1:01
  minimum,
• 1:01
  the
• 1:01
  very
• 1:02
  foundation
• 1:03
  of
• 1:03
  wellness
• 1:04
  that
• 1:04
  must
• 1:05
  be
• 1:05
  done
• 1:05
  in
• 1:05
  order.
• 1:06
  And
• 1:06
  so
• 1:07
  if
• 1:07
  you
• 1:07
  haven't
• 1:07
  listened
• 1:08
  to
• 1:08
  those
• 1:08
  two
• 1:08
  episodes,
• 1:09
  please
• 1:09
  go
• 1:09
  and
• 1:09
  do
• 1:09
  that
• 1:10
  before
• 1:10
  you
• 1:10
  start
• 1:11
  this
• 1:11
  episode.
• 1:12
  All
• 1:12
  right,
• 1:12
  here
• 1:13
  we
• 1:13
  go
• 1:13
  guys.
• 1:14
  All
• 1:14
  right.
• 1:14
  Do
• 1:14
  you
• 1:15
  remember.
• 1:16
  Excuse
• 1:16
  me.
• 1:16
  In
• 1:17
  the
• 1:17
  last
• 1:17
  episode
• 1:18
  we
• 1:19
  talked
• 1:19
  about
• 1:19
  your
• 1:19
  body's
• 1:20
  drainage
• 1:20
  funnel.
• 1:20
  Do
• 1:21
  you
• 1:21
  remember
• 1:21
  that?
• 1:21
  We
• 1:22
  are
• 1:22
  going
• 1:22
  to
• 1:22
  continue
• 1:22
  that
• 1:23
  conversation
• 1:23
  about
• 1:24
  the
• 1:24
  drainage
• 1:24
  funnel,
• 1:25
  and
• 1:26
  this
• 1:26
  is
• 1:26
  going
• 1:26
  to
• 1:27
  be
• 1:27
  the
• 1:28
  lens
• 1:28
  at
• 1:28
  which
• 1:29
  you
• 1:29
  look
• 1:30
  at
• 1:30
  and
• 1:31
  make
• 1:31
  the
• 1:31
  connection
• 1:32
  of
• 1:32
  how
• 1:32
  your
• 1:32
  body
• 1:33
  is
• 1:33
  functioning.
• 1:34
  All
• 1:34
  right,
• 1:34
  let's
• 1:34
  rehearse
• 1:35
  at
• 1:36
  the
• 1:36
  bottom
• 1:36
  of
• 1:36
  the
• 1:36
  funnel.
• 1:36
  Remember,
• 1:37
  we're,
• 1:37
  we're
• 1:37
  literally
• 1:38
  talking
• 1:38
  a
• 1:38
  funnel,
• 1:39
  right?
• 1:39
  Where
• 1:39
  it's
• 1:39
  got
• 1:39
  a
• 1:40
  big
• 1:40
  opening
• 1:40
  at
• 1:40
  the
• 1:40
  top
• 1:41
  and
• 1:41
  then
• 1:41
  it's
• 1:41
  got
• 1:41
  a
• 1:41
  smaller
• 1:42
  opening
• 1:42
  at
• 1:42
  the
• 1:43
  end.
• 1:43
  And
• 1:43
  I
• 1:43
  believe
• 1:44
  I
• 1:44
  used
• 1:44
  the
• 1:44
  analogy
• 1:44
  of
• 1:45
  like
• 1:45
  putting
• 1:45
  gasoline
• 1:46
  in
• 1:46
  your
• 1:46
  car
• 1:46
  with
• 1:46
  a
• 1:46
  funnel
• 1:47
  or
• 1:47
  something
• 1:47
  like
• 1:47
  your,
• 1:47
  or
• 1:47
  your,
• 1:48
  um,
• 1:49
  lawnmower.
• 1:50
  Putting
• 1:50
  gasoline
• 1:51
  in
• 1:51
  something
• 1:51
  that
• 1:52
  like
• 1:52
  that,
• 1:52
  right?
• 1:52
  Or
• 1:52
  if
• 1:53
  you're
• 1:53
  canning
• 1:53
  canned
• 1:54
  goods.
• 1:55
  So
• 1:55
  at
• 1:55
  the
• 1:55
  bottom,
• 1:56
  we
• 1:56
  never
• 1:57
  stop.
• 1:57
  We
• 1:57
  never
• 1:58
  start
• 1:58
  at
• 1:58
  the
• 1:58
  top.
• 1:59
  Okay?
• 2:00
  When
• 2:00
  we
• 2:00
  are
• 2:00
  treating,
• 2:01
  symptoms
• 2:02
  tend
• 2:02
  to
• 2:02
  happen
• 2:03
  top
• 2:04
  down,
• 2:04
  like
• 2:04
  we
• 2:05
  think
• 2:05
  of
• 2:05
  headaches,
• 2:05
  right?
• 2:06
  We
• 2:06
  think
• 2:06
  of,
• 2:07
  uh,
• 2:07
  reflux.
• 2:08
  We
• 2:08
  think
• 2:08
  of
• 2:09
  bloating.
• 2:10
  We
• 2:10
  think
• 2:10
  of
• 2:11
  diarrhea.
• 2:11
  But
• 2:12
  the
• 2:12
  way
• 2:12
  we.
• 2:13
  Treat
• 2:13
  the
• 2:14
  body
• 2:14
  is
• 2:15
  bottom
• 2:16
  up.
• 2:16
  Okay.
• 2:16
  So
• 2:17
  when
• 2:17
  we're
• 2:17
  looking
• 2:17
  at
• 2:17
  the
• 2:17
  funnel,
• 2:18
  we're
• 2:18
  always
• 2:18
  treating
• 2:18
  from
• 2:19
  the
• 2:19
  bottom
• 2:19
  up.
• 2:20
  So
• 2:20
  in
• 2:21
  the,
• 2:21
  at
• 2:21
  the
• 2:21
  bottom
• 2:22
  we
• 2:22
  have
• 2:23
  the
• 2:23
  colon.
• 2:23
  Remember
• 2:23
  that
• 2:24
  the
• 2:24
  colon,
• 2:24
  if
• 2:25
  you
• 2:25
  are
• 2:25
  not
• 2:25
  going
• 2:25
  to
• 2:26
  the
• 2:26
  bathroom,
• 2:26
  if
• 2:26
  you
• 2:26
  are
• 2:26
  not
• 2:27
  pooping
• 2:27
  two
• 2:28
  to
• 2:28
  four
• 2:28
  times
• 2:29
  a
• 2:29
  day,
• 2:30
  then
• 2:30
  we
• 2:30
  have
• 2:30
  a
• 2:30
  problem.
• 2:31
  We
• 2:31
  have
• 2:32
  to
• 2:32
  address
• 2:32
  that
• 2:32
  first.
• 2:33
  Okay?
• 2:34
  We
• 2:35
  have
• 2:35
  to,
• 2:35
  even
• 2:36
  if.
• 2:36
  Even
• 2:37
  if
• 2:37
  you
• 2:38
  have
• 2:38
  not
• 2:38
  been
• 2:38
  a
• 2:38
  person
• 2:39
  that
• 2:39
  has
• 2:39
  ever
• 2:40
  gone
• 2:40
  more
• 2:40
  than
• 2:41
  once
• 2:41
  a
• 2:41
  day,
• 2:42
  I'm
• 2:42
  gonna
• 2:42
  ask
• 2:42
  you
• 2:42
  the
• 2:42
  question,
• 2:43
  are
• 2:43
  you
• 2:43
  eating
• 2:43
  more
• 2:43
  than
• 2:43
  once
• 2:44
  a
• 2:44
  day?
• 2:44
  And
• 2:44
  if
• 2:45
  you're
• 2:45
  an
• 2:45
  American,
• 2:45
  that
• 2:46
  is
• 2:46
  probably
• 2:47
  the
• 2:47
  case
• 2:47
  you're
• 2:47
  eating
• 2:47
  more
• 2:48
  than
• 2:48
  once
• 2:48
  a
• 2:48
  day.
• 2:48
  And
• 2:48
  honestly,
• 2:49
  you're
• 2:49
  probably
• 2:50
  eating
• 2:51
  too
• 2:51
  many
• 2:51
  times
• 2:52
  throughout
• 2:52
  the
• 2:52
  day
• 2:52
  to
• 2:52
  count,
• 2:53
  and
• 2:53
  that's
• 2:53
  a
• 2:53
  whole
• 2:53
  nother
• 2:54
  conversation.
• 2:55
  That's
• 2:55
  not
• 2:55
  for
• 2:55
  this
• 2:56
  episode
• 2:56
  and
• 2:56
  we
• 2:57
  will
• 2:57
  not
• 2:57
  talk
• 2:57
  about
• 2:57
  that
• 2:57
  right
• 2:58
  now.
• 2:58
  Okay?
• 2:59
  So
• 2:59
  if
• 2:59
  you
• 2:59
  find
• 3:00
  your
• 3:00
  hand
• 3:00
  in
• 3:00
  the
• 3:00
  candy
• 3:01
  dish
• 3:01
  or
• 3:01
  you
• 3:01
  find
• 3:01
  yourself
• 3:02
  going
• 3:02
  to
• 3:02
  the
• 3:02
  kitchen
• 3:02
  and
• 3:03
  every
• 3:03
  time
• 3:03
  you
• 3:03
  go
• 3:03
  to
• 3:03
  the
• 3:03
  kitchen
• 3:03
  you
• 3:03
  have
• 3:04
  to
• 3:04
  pick
• 3:04
  something
• 3:04
  up
• 3:04
  and
• 3:04
  put
• 3:04
  it
• 3:04
  in
• 3:04
  your
• 3:05
  mouth.
• 3:05
  That
• 3:06
  is
• 3:06
  not
• 3:06
  this
• 3:06
  kind
• 3:06
  of
• 3:06
  conversation.
• 3:07
  But
• 3:07
  today
• 3:08
  I'm
• 3:08
  just
• 3:08
  sharing
• 3:09
  with
• 3:09
  you
• 3:09
  that
• 3:09
  if
• 3:09
  you
• 3:09
  are
• 3:10
  eating
• 3:10
  more
• 3:11
  than
• 3:11
  one
• 3:11
  time
• 3:11
  a
• 3:11
  day,
• 3:12
  then
• 3:12
  you
• 3:12
  need
• 3:12
  to
• 3:12
  be
• 3:12
  pooping
• 3:13
  more
• 3:13
  than
• 3:13
  one
• 3:13
  time
• 3:13
  a
• 3:13
  day.
• 3:14
  Alright?
• 3:15
  So
• 3:16
  that
• 3:16
  is
• 3:16
  the
• 3:16
  bottom,
• 3:17
  that
• 3:17
  is
• 3:17
  the
• 3:17
  main
• 3:18
  priority.
• 3:19
  Move
• 3:19
  up
• 3:19
  the
• 3:20
  the
• 3:20
  funnel,
• 3:21
  the
• 3:21
  next
• 3:21
  little.
• 3:22
  Hash
• 3:23
  markup
• 3:24
  is
• 3:24
  your
• 3:24
  liver
• 3:25
  and
• 3:25
  bile
• 3:25
  ducts.
• 3:26
  And
• 3:26
  remember
• 3:26
  I
• 3:26
  said
• 3:27
  that
• 3:27
  your
• 3:27
  liver
• 3:27
  and
• 3:27
  bile
• 3:27
  ducts
• 3:28
  are
• 3:28
  a
• 3:28
  ref,
• 3:29
  are
• 3:29
  reflected.
• 3:30
  Um,
• 3:31
  their,
• 3:31
  their
• 3:31
  quality
• 3:31
  of
• 3:32
  health
• 3:32
  of
• 3:32
  the
• 3:32
  liver
• 3:32
  and
• 3:32
  bile
• 3:33
  ducts
• 3:33
  is
• 3:33
  reflected
• 3:34
  in
• 3:34
  your
• 3:34
  skin,
• 3:35
  your
• 3:35
  kidneys,
• 3:36
  and
• 3:36
  your
• 3:36
  lungs.
• 3:36
  And
• 3:37
  a
• 3:37
  lot
• 3:37
  of
• 3:37
  people
• 3:38
  think
• 3:38
  that
• 3:38
  their
• 3:38
  eczema
• 3:39
  is
• 3:39
  a
• 3:39
  gut
• 3:40
  issue.
• 3:41
  So
• 3:41
  a
• 3:41
  lot
• 3:41
  of
• 3:41
  people
• 3:41
  think
• 3:42
  that
• 3:42
  their
• 3:42
  blood
• 3:42
  pressure
• 3:43
  is
• 3:43
  a,
• 3:44
  is
• 3:44
  a
• 3:44
  kidney,
• 3:45
  or
• 3:45
  I'm
• 3:45
  sorry,
• 3:46
  a
• 3:46
  kidney
• 3:46
  issue
• 3:46
  or
• 3:47
  people
• 3:47
  think
• 3:47
  that
• 3:48
  their
• 3:48
  lungs
• 3:48
  are
• 3:49
  a.
• 3:49
  Kidney
• 3:50
  or
• 3:50
  um,
• 3:51
  like
• 3:51
  just
• 3:51
  a
• 3:51
  lung
• 3:52
  issue.
• 3:52
  But
• 3:52
  really
• 3:53
  it
• 3:53
  is
• 3:53
  all
• 3:53
  connected
• 3:54
  and
• 3:54
  reflected
• 3:55
  by
• 3:55
  the
• 3:55
  the
• 3:56
  health
• 3:56
  of
• 3:57
  the
• 3:57
  liver
• 3:57
  and
• 3:57
  the
• 3:57
  bile
• 3:57
  ducts.
• 3:58
  Okay?
• 3:59
  And
• 3:59
  then
• 4:00
  we
• 4:00
  go
• 4:00
  up,
• 4:00
  we
• 4:00
  move
• 4:01
  up
• 4:01
  the
• 4:02
  funnel.
• 4:03
  And
• 4:03
  that
• 4:03
  is
• 4:04
  your
• 4:04
  lymphatic
• 4:04
  system.
• 4:05
  Remember
• 4:05
  I
• 4:05
  talked
• 4:06
  about
• 4:06
  how
• 4:06
  if
• 4:07
  you
• 4:07
  are
• 4:07
  doing
• 4:08
  dry
• 4:08
  brushing,
• 4:08
  you're
• 4:08
  getting
• 4:09
  a
• 4:09
  lymphatic
• 4:09
  massage
• 4:09
  and
• 4:10
  actually
• 4:10
  had
• 4:10
  someone
• 4:10
  come
• 4:10
  in
• 4:11
  last
• 4:11
  week,
• 4:12
  I
• 4:12
  think
• 4:12
  it
• 4:12
  was,
• 4:13
  and
• 4:13
  say
• 4:13
  my
• 4:13
  husband
• 4:14
  gets,
• 4:14
  uh,
• 4:14
  lymphatic
• 4:15
  massages,
• 4:16
  and
• 4:16
  because
• 4:16
  he
• 4:16
  gets
• 4:17
  these
• 4:17
  knots
• 4:17
  under
• 4:17
  his
• 4:17
  armpits
• 4:18
  and
• 4:19
  the,
• 4:20
  it
• 4:20
  seems
• 4:20
  to
• 4:20
  go
• 4:20
  away,
• 4:20
  he
• 4:21
  feels
• 4:21
  great,
• 4:21
  there's
• 4:21
  no
• 4:22
  tenderness
• 4:22
  there,
• 4:23
  and
• 4:23
  then
• 4:23
  a
• 4:24
  couple
• 4:24
  days
• 4:24
  later,
• 4:24
  it's
• 4:25
  all
• 4:25
  back
• 4:25
  as
• 4:25
  if
• 4:25
  nothing
• 4:26
  ever
• 4:26
  happened.
• 4:27
  Remember,
• 4:28
  we
• 4:28
  can't
• 4:28
  flush
• 4:29
  our
• 4:29
  lymphatic
• 4:30
  system,
• 4:31
  which
• 4:31
  is
• 4:31
  part
• 4:31
  of
• 4:31
  our
• 4:31
  immune
• 4:32
  system,
• 4:32
  right?
• 4:33
  It's
• 4:33
  part
• 4:33
  of
• 4:33
  like
• 4:34
  our
• 4:34
  sinuses,
• 4:34
  our
• 4:34
  histamine
• 4:35
  system.
• 4:36
  If
• 4:36
  our
• 4:37
  colon
• 4:37
  and
• 4:37
  liver
• 4:38
  and
• 4:38
  bile
• 4:38
  ducts
• 4:38
  are
• 4:39
  not
• 4:39
  flowing
• 4:39
  properly,
• 4:40
  and
• 4:41
  when
• 4:41
  I
• 4:41
  say
• 4:41
  flowing,
• 4:42
  I
• 4:42
  mean
• 4:43
  that
• 4:43
  they
• 4:43
  are
• 4:43
  not
• 4:44
  sluggish,
• 4:44
  that
• 4:44
  they
• 4:44
  are
• 4:45
  actually
• 4:45
  active.
• 4:45
  They're
• 4:46
  actually
• 4:46
  active
• 4:46
  participants
• 4:47
  in
• 4:47
  life.
• 4:48
  They're
• 4:48
  actually
• 4:48
  doing
• 4:48
  their
• 4:49
  jobs.
• 4:50
  And
• 4:50
  if
• 4:50
  you
• 4:51
  are
• 4:51
  dry
• 4:51
  brushing,
• 4:52
  you
• 4:52
  are
• 4:52
  doing
• 4:52
  sauna,
• 4:53
  you're
• 4:53
  doing
• 4:53
  all
• 4:54
  these.
• 4:54
  Things.
• 4:55
  Those
• 4:55
  are
• 4:55
  surface
• 4:56
  level
• 4:56
  issues.
• 4:57
  When
• 4:58
  it
• 4:58
  comes
• 4:58
  down
• 4:58
  to
• 4:59
  it,
• 4:59
  we
• 4:59
  have
• 4:59
  to
• 4:59
  have
• 4:59
  the
• 5:00
  colon
• 5:00
  and
• 5:00
  liver
• 5:00
  bile
• 5:01
  ducts
• 5:01
  working.
• 5:01
  Okay?
• 5:02
  Then
• 5:03
  it's
• 5:03
  that
• 5:03
  liv,
• 5:03
  the
• 5:03
  lymphatic
• 5:04
  system.
• 5:04
  And
• 5:04
  then
• 5:04
  we
• 5:05
  have
• 5:05
  the
• 5:05
  organs
• 5:05
  and
• 5:05
  tissues.
• 5:06
  So
• 5:06
  organs,
• 5:07
  liver,
• 5:07
  like
• 5:08
  stomach
• 5:09
  brain,
• 5:09
  uh,
• 5:10
  heart
• 5:11
  reproductive
• 5:11
  organs.
• 5:12
  Tissues
• 5:13
  just
• 5:13
  means,
• 5:14
  it
• 5:14
  doesn't
• 5:14
  mean
• 5:15
  skin,
• 5:15
  but
• 5:15
  the
• 5:15
  tissues
• 5:17
  are
• 5:17
  what
• 5:17
  make
• 5:18
  up
• 5:18
  the
• 5:18
  organ.
• 5:19
  So
• 5:19
  like
• 5:19
  liver,
• 5:20
  tissue,
• 5:20
  a
• 5:21
  heart
• 5:21
  tissue,
• 5:22
  all
• 5:22
  of
• 5:22
  it
• 5:22
  has
• 5:23
  a
• 5:23
  different
• 5:23
  makeup
• 5:24
  of
• 5:24
  DNA.
• 5:25
  Each
• 5:25
  organ
• 5:26
  has
• 5:26
  its
• 5:26
  own
• 5:26
  DNA
• 5:27
  with
• 5:27
  specific
• 5:28
  tissues
• 5:28
  that
• 5:28
  make
• 5:28
  that
• 5:29
  up.
• 5:29
  Okay?
• 5:29
  And
• 5:30
  then
• 5:30
  you
• 5:30
  have
• 5:30
  your
• 5:31
  cells.
• 5:32
  Cells
• 5:32
  are
• 5:33
  where
• 5:33
  everything,
• 5:34
  um.
• 5:35
  Like
• 5:36
  we
• 5:36
  are
• 5:36
  just
• 5:36
  a
• 5:36
  pile
• 5:37
  of
• 5:37
  cells
• 5:37
  different
• 5:38
  kinds,
• 5:38
  but
• 5:38
  our
• 5:39
  cells
• 5:39
  all
• 5:40
  have
• 5:40
  to
• 5:40
  have
• 5:40
  enough
• 5:40
  energy.
• 5:41
  They
• 5:41
  have
• 5:41
  to
• 5:41
  be
• 5:41
  pooping
• 5:41
  properly
• 5:42
  and
• 5:43
  their
• 5:43
  poop
• 5:43
  has
• 5:43
  to
• 5:43
  be
• 5:43
  able
• 5:43
  to
• 5:44
  come
• 5:44
  out.
• 5:44
  All
• 5:45
  of
• 5:45
  that,
• 5:45
  and
• 5:46
  it
• 5:46
  all
• 5:46
  starts
• 5:47
  with
• 5:47
  the
• 5:47
  colon
• 5:47
  and
• 5:47
  liver
• 5:48
  and
• 5:48
  bile
• 5:48
  ducts.
• 5:49
  That's
• 5:49
  why
• 5:49
  we
• 5:49
  talked
• 5:50
  about
• 5:50
  in
• 5:50
  the
• 5:51
  two
• 5:51
  episodes
• 5:51
  ago,
• 5:52
  we
• 5:52
  talked
• 5:52
  about
• 5:52
  symptoms
• 5:53
  so
• 5:53
  that
• 5:54
  you
• 5:54
  feel
• 5:54
  like
• 5:54
  you're
• 5:54
  not
• 5:55
  crazy.
• 5:55
  You
• 5:55
  feel
• 5:56
  like,
• 5:56
  okay,
• 5:56
  these
• 5:57
  symptoms
• 5:57
  are
• 5:57
  not
• 5:57
  showing
• 5:58
  up
• 5:58
  on
• 5:58
  my
• 5:58
  lab
• 5:58
  work.
• 5:59
  And
• 5:59
  people
• 5:59
  can't,
• 6:00
  the
• 6:00
  traditional
• 6:00
  doctor's
• 6:01
  offices,
• 6:01
  and
• 6:01
  sadly
• 6:02
  even
• 6:02
  functional
• 6:02
  medicine
• 6:03
  doctors.
• 6:04
  Don't
• 6:04
  look
• 6:04
  at
• 6:04
  your
• 6:04
  labs
• 6:05
  the
• 6:05
  same
• 6:05
  way
• 6:05
  that
• 6:05
  I
• 6:06
  do.
• 6:06
  I
• 6:06
  only
• 6:06
  know
• 6:06
  one
• 6:07
  or
• 6:07
  two
• 6:07
  other
• 6:08
  professionals
• 6:08
  that
• 6:08
  look
• 6:09
  at
• 6:09
  labs
• 6:09
  exactly
• 6:10
  the
• 6:10
  way
• 6:10
  I
• 6:10
  do.
• 6:11
  And
• 6:12
  it's,
• 6:12
  and
• 6:13
  I
• 6:13
  would
• 6:13
  say
• 6:13
  not
• 6:13
  exactly
• 6:13
  'cause
• 6:13
  we
• 6:14
  each
• 6:14
  have
• 6:14
  our
• 6:14
  own
• 6:14
  flare,
• 6:14
  right?
• 6:15
  And
• 6:15
  we
• 6:15
  each
• 6:15
  have
• 6:15
  our
• 6:15
  own
• 6:16
  thing,
• 6:17
  but
• 6:17
  like,
• 6:17
  they
• 6:17
  also
• 6:18
  have
• 6:18
  the
• 6:18
  same
• 6:19
  markers
• 6:20
  that
• 6:20
  they
• 6:20
  run
• 6:20
  by.
• 6:21
  And
• 6:22
  so
• 6:23
  you
• 6:23
  deserve
• 6:24
  to
• 6:24
  not
• 6:24
  feel
• 6:24
  crazy
• 6:25
  and
• 6:25
  not
• 6:25
  to
• 6:25
  be
• 6:25
  dismissed
• 6:26
  by
• 6:27
  everyone
• 6:27
  else.
• 6:28
  Your.
• 6:30
  If
• 6:30
  you
• 6:30
  have
• 6:30
  extra
• 6:30
  weight
• 6:31
  on
• 6:31
  your
• 6:31
  body,
• 6:31
  it,
• 6:32
  you
• 6:32
  probably
• 6:32
  have
• 6:32
  an
• 6:33
  eating
• 6:33
  issue,
• 6:33
  but
• 6:33
  it's
• 6:34
  also,
• 6:34
  why
• 6:34
  do
• 6:34
  I
• 6:35
  have
• 6:35
  that
• 6:35
  eating
• 6:35
  issue?
• 6:36
  If
• 6:36
  you
• 6:37
  are
• 6:37
  having
• 6:37
  headaches
• 6:38
  or
• 6:38
  hormone
• 6:38
  issues
• 6:39
  and
• 6:39
  you
• 6:39
  are
• 6:39
  struggling
• 6:40
  with
• 6:40
  your
• 6:40
  mental
• 6:40
  health
• 6:41
  and
• 6:41
  you
• 6:41
  have
• 6:42
  all
• 6:42
  these
• 6:42
  other
• 6:42
  things,
• 6:43
  there
• 6:43
  is
• 6:43
  something
• 6:43
  going
• 6:44
  on
• 6:45
  and
• 6:45
  you
• 6:45
  don't
• 6:45
  get
• 6:45
  to
• 6:46
  be
• 6:46
  dismissed
• 6:46
  any
• 6:46
  longer.
• 6:47
  So
• 6:47
  that
• 6:47
  was.
• 6:47
  Two
• 6:48
  episodes
• 6:48
  ago,
• 6:49
  talking
• 6:49
  about
• 6:49
  that
• 6:50
  last
• 6:51
  episode,
• 6:51
  we
• 6:51
  talked
• 6:52
  about
• 6:52
  how
• 6:52
  do
• 6:52
  we
• 6:53
  start
• 6:53
  opening
• 6:54
  the
• 6:54
  drainage
• 6:54
  pathways,
• 6:55
  the
• 6:55
  colon,
• 6:55
  the
• 6:56
  liver,
• 6:56
  the
• 6:56
  kidneys,
• 6:57
  skin
• 6:57
  and
• 6:57
  lungs.
• 6:58
  How
• 6:58
  do
• 6:58
  we
• 6:58
  do
• 6:59
  that?
• 6:59
  That
• 7:00
  was
• 7:00
  the
• 7:00
  episode
• 7:00
  before.
• 7:01
  So
• 7:02
  that
• 7:02
  episode
• 7:03
  is
• 7:03
  required
• 7:04
  and
• 7:04
  that
• 7:04
  protocol
• 7:05
  is
• 7:05
  required
• 7:06
  to
• 7:07
  before
• 7:07
  you
• 7:07
  can
• 7:07
  move
• 7:07
  forward.
• 7:09
  Now,
• 7:10
  again,
• 7:10
  all
• 7:10
  of
• 7:11
  that
• 7:11
  is
• 7:11
  in
• 7:11
  the
• 7:11
  last
• 7:12
  two
• 7:12
  episodes.
• 7:13
  Please
• 7:13
  make
• 7:13
  sure
• 7:13
  you
• 7:13
  listen
• 7:14
  to
• 7:14
  those,
• 7:14
  maybe
• 7:14
  listen
• 7:14
  to
• 7:15
  them
• 7:15
  again.
• 7:16
  And
• 7:16
  the
• 7:16
  information
• 7:17
  in
• 7:17
  the
• 7:17
  show
• 7:18
  notes
• 7:18
  is
• 7:18
  I
• 7:19
  to
• 7:19
  out
• 7:19
  how
• 7:19
  to
• 7:19
  get
• 7:20
  that
• 7:20
  you
• 7:20
  can
• 7:20
  join
• 7:20
  the
• 7:20
  Wilderness
• 7:21
  of
• 7:21
  wellness.
• 7:22
  This
• 7:22
  is
• 7:22
  my
• 7:22
  roadmap
• 7:23
  to
• 7:23
  health.
• 7:23
  You
• 7:24
  have
• 7:24
  access
• 7:24
  to
• 7:25
  this.
• 7:25
  This
• 7:25
  is
• 7:26
  stuff
• 7:26
  that
• 7:27
  you
• 7:27
  can
• 7:27
  learn
• 7:28
  and
• 7:28
  do
• 7:29
  throughout
• 7:29
  your
• 7:29
  day.
• 7:30
  This
• 7:30
  is
• 7:31
  how
• 7:31
  when
• 7:31
  people
• 7:31
  tell
• 7:32
  me
• 7:32
  like,
• 7:32
  I
• 7:33
  don't
• 7:33
  know
• 7:33
  how
• 7:33
  to
• 7:33
  make
• 7:33
  health
• 7:34
  my
• 7:34
  part
• 7:34
  of
• 7:34
  my
• 7:35
  life.
• 7:35
  I
• 7:35
  don't
• 7:35
  want
• 7:35
  it
• 7:35
  to
• 7:36
  be
• 7:37
  my
• 7:37
  job,
• 7:37
  to
• 7:38
  take
• 7:38
  care
• 7:38
  of
• 7:38
  myself.
• 7:39
  I'm
• 7:39
  going
• 7:40
  to
• 7:40
  tell
• 7:40
  you
• 7:40
  something
• 7:41
  in
• 7:42
  a
• 7:42
  hard
• 7:43
  truth
• 7:43
  here.
• 7:44
  A,
• 7:45
  if
• 7:45
  you're
• 7:45
  making
• 7:46
  health
• 7:46
  more
• 7:46
  difficult
• 7:47
  than
• 7:47
  it
• 7:47
  is,
• 7:47
  then
• 7:48
  it's
• 7:48
  gonna
• 7:48
  feel
• 7:48
  like
• 7:48
  a
• 7:48
  job,
• 7:49
  alright?
• 7:50
  But
• 7:50
  if
• 7:50
  you
• 7:51
  are
• 7:51
  using
• 7:51
  that
• 7:52
  as
• 7:52
  an
• 7:52
  excuse
• 7:53
  to
• 7:53
  get
• 7:53
  out
• 7:53
  of
• 7:54
  the
• 7:54
  responsibility
• 7:55
  that
• 7:55
  you
• 7:55
  have
• 7:56
  to
• 7:56
  show
• 7:56
  up
• 7:56
  and
• 7:56
  take
• 7:56
  care
• 7:57
  of
• 7:57
  yourself,
• 7:57
  then
• 7:58
  that's
• 7:58
  a
• 7:58
  problem
• 7:59
  and
• 7:59
  that's
• 7:59
  a
• 7:59
  problem
• 7:59
  that
• 7:59
  we
• 8:00
  address
• 8:00
  inside
• 8:00
  the
• 8:00
  wilderness
• 8:01
  of
• 8:01
  wellness
• 8:01
  as
• 8:01
  well,
• 8:02
  because
• 8:02
  you've
• 8:03
  probably
• 8:03
  been
• 8:03
  taught
• 8:03
  somewhere
• 8:04
  along
• 8:04
  the
• 8:04
  way
• 8:04
  that
• 8:05
  you're
• 8:05
  not
• 8:05
  worth.
• 8:06
  The
• 8:06
  time
• 8:07
  and
• 8:07
  effort
• 8:07
  it
• 8:07
  takes
• 8:07
  to
• 8:08
  take
• 8:08
  care
• 8:08
  of
• 8:08
  yourself.
• 8:09
  Maybe
• 8:09
  that
• 8:10
  shows
• 8:10
  up
• 8:10
  in
• 8:11
  you,
• 8:12
  um,
• 8:12
  having
• 8:12
  your
• 8:12
  husband
• 8:13
  cook
• 8:13
  all
• 8:13
  the
• 8:13
  meals
• 8:13
  because
• 8:14
  you
• 8:14
  feel
• 8:15
  too
• 8:15
  overwhelmed.
• 8:16
  And
• 8:16
  so
• 8:16
  if
• 8:16
  he
• 8:16
  makes
• 8:17
  the
• 8:17
  meals,
• 8:17
  then
• 8:17
  I
• 8:17
  don't
• 8:17
  have
• 8:18
  to
• 8:18
  have
• 8:18
  the
• 8:18
  responsibility
• 8:19
  of
• 8:20
  how
• 8:20
  unhealthy
• 8:21
  those
• 8:21
  are.
• 8:22
  So
• 8:22
  then
• 8:22
  we
• 8:22
  start
• 8:23
  blaming
• 8:23
  our
• 8:23
  husbands
• 8:23
  and
• 8:24
  we
• 8:24
  start
• 8:24
  having,
• 8:24
  um,
• 8:24
  a
• 8:25
  relationship
• 8:25
  issues.
• 8:26
  And
• 8:26
  like
• 8:26
  we
• 8:26
  lean
• 8:27
  into
• 8:27
  that
• 8:28
  as
• 8:28
  an
• 8:28
  excuse,
• 8:29
  we
• 8:29
  can
• 8:30
  also
• 8:30
  say.
• 8:31
  Well,
• 8:32
  I
• 8:32
  don't,
• 8:32
  I,
• 8:32
  I
• 8:33
  don't
• 8:33
  feel
• 8:33
  like
• 8:33
  I'm
• 8:33
  good
• 8:34
  enough
• 8:34
  to
• 8:34
  take
• 8:34
  care
• 8:34
  of,
• 8:35
  or
• 8:35
  it's
• 8:35
  not,
• 8:36
  I'm
• 8:36
  not
• 8:36
  supposed
• 8:36
  to
• 8:36
  do
• 8:37
  this,
• 8:37
  or,
• 8:37
  um,
• 8:38
  I
• 8:38
  shouldn't
• 8:38
  be
• 8:39
  spending
• 8:39
  so
• 8:39
  much
• 8:40
  money
• 8:40
  on
• 8:40
  blah,
• 8:40
  blah,
• 8:40
  blah,
• 8:40
  blah,
• 8:41
  blah.
• 8:41
  And
• 8:42
  so
• 8:42
  instead,
• 8:42
  you're
• 8:42
  gonna
• 8:43
  go
• 8:43
  spend
• 8:43
  that
• 8:43
  same
• 8:43
  amount
• 8:44
  of
• 8:44
  money
• 8:44
  on
• 8:44
  drive-throughs
• 8:45
  or
• 8:46
  DoorDash,
• 8:46
  or
• 8:47
  ordering
• 8:47
  out
• 8:47
  or
• 8:48
  fast
• 8:49
  foods
• 8:49
  in
• 8:49
  the
• 8:50
  middle
• 8:50
  sections
• 8:50
  of
• 8:51
  the
• 8:51
  grocery
• 8:51
  store.
• 8:52
  And
• 8:52
  then
• 8:52
  you're
• 8:53
  going
• 8:53
  to
• 8:53
  feel.
• 8:54
  A
• 8:54
  certain
• 8:55
  way
• 8:55
  about,
• 8:56
  um,
• 8:56
  yourself
• 8:57
  because
• 8:57
  you
• 8:57
  feel
• 8:57
  gross.
• 8:58
  When
• 8:58
  we
• 8:58
  eat
• 8:59
  gross,
• 8:59
  we
• 8:59
  feel
• 9:00
  gross.
• 9:00
  And
• 9:00
  then
• 9:00
  so
• 9:00
  we
• 9:01
  behave
• 9:01
  grossly,
• 9:02
  whether
• 9:02
  it's
• 9:02
  irritability,
• 9:03
  whether
• 9:04
  it
• 9:04
  is
• 9:04
  irritability.
• 9:05
  Um,
• 9:05
  I'm
• 9:05
  just
• 9:06
  thinking
• 9:06
  like
• 9:06
  we
• 9:06
  behave
• 9:07
  in
• 9:07
  ways
• 9:07
  that
• 9:08
  self-harm.
• 9:08
  We
• 9:08
  eat
• 9:09
  to
• 9:09
  stuff,
• 9:09
  we
• 9:10
  eat
• 9:10
  to
• 9:10
  numb
• 9:11
  all
• 9:11
  of
• 9:11
  those
• 9:11
  things.
• 9:12
  And
• 9:12
  I
• 9:12
  have
• 9:13
  women
• 9:13
  on.
• 9:14
  Both
• 9:14
  ends
• 9:15
  of
• 9:15
  the
• 9:15
  spectrum
• 9:16
  where
• 9:16
  women
• 9:16
  are
• 9:17
  overweight,
• 9:18
  um,
• 9:18
  and
• 9:18
  then
• 9:18
  women
• 9:18
  who
• 9:19
  are
• 9:19
  underweight.
• 9:19
  And
• 9:19
  it's
• 9:19
  literally
• 9:20
  the
• 9:20
  exact
• 9:21
  same
• 9:21
  thing
• 9:22
  that
• 9:22
  we're
• 9:22
  thinking
• 9:22
  in
• 9:22
  our
• 9:22
  heads.
• 9:23
  But
• 9:24
  one
• 9:24
  doesn't
• 9:24
  eat
• 9:24
  enough
• 9:25
  and
• 9:25
  one
• 9:25
  eats
• 9:25
  too
• 9:26
  much.
• 9:26
  Isn't
• 9:26
  that
• 9:27
  interesting?
• 9:28
  So
• 9:28
  all
• 9:28
  that
• 9:29
  to
• 9:29
  say.
• 9:30
  That
• 9:30
  inside
• 9:31
  the
• 9:31
  wilderness
• 9:31
  of
• 9:31
  wellness,
• 9:32
  we
• 9:32
  give
• 9:32
  you
• 9:32
  the
• 9:33
  roadmap
• 9:33
  to
• 9:33
  health
• 9:33
  for
• 9:33
  that
• 9:34
  functional
• 9:34
  medicine
• 9:35
  piece,
• 9:35
  but
• 9:36
  we
• 9:36
  also
• 9:36
  give
• 9:37
  you
• 9:37
  everything
• 9:37
  you
• 9:37
  actually
• 9:38
  need.
• 9:39
  We
• 9:39
  give
• 9:39
  you
• 9:40
  that
• 9:40
  mindset
• 9:40
  shift.
• 9:41
  We
• 9:41
  give
• 9:41
  you
• 9:42
  the
• 9:42
  nutrition
• 9:43
  support,
• 9:43
  we
• 9:44
  give
• 9:44
  you
• 9:44
  the
• 9:44
  workouts.
• 9:45
  I,
• 9:45
  I
• 9:45
  am
• 9:46
  a
• 9:46
  certified
• 9:47
  personal
• 9:47
  trainer
• 9:47
  like
• 9:48
  I
• 9:48
  have.
• 9:49
  Lots
• 9:49
  of
• 9:49
  extensive
• 9:50
  training
• 9:50
  in
• 9:51
  personal
• 9:51
  training,
• 9:52
  um,
• 9:52
  mobility
• 9:52
  stuff
• 9:53
  core
• 9:53
  and
• 9:54
  pelvic
• 9:54
  floor.
• 9:55
  And
• 9:56
  I'm
• 9:56
  just
• 9:56
  trying
• 9:56
  to
• 9:56
  think
• 9:56
  out
• 9:57
  loud,
• 9:57
  like
• 9:57
  cycle
• 9:57
  breaking
• 9:58
  and
• 9:58
  codependency
• 9:59
  and,
• 10:00
  um,
• 10:00
  food
• 10:01
  addiction,
• 10:01
  all
• 10:02
  of
• 10:02
  the
• 10:02
  things.
• 10:03
  Is
• 10:04
  inside
• 10:04
  the
• 10:04
  wilderness
• 10:05
  of
• 10:05
  wellness
• 10:05
  and
• 10:05
  it
• 10:05
  is
• 10:06
  for
• 10:06
  women
• 10:06
  only
• 10:06
  so
• 10:07
  that
• 10:07
  we
• 10:07
  can
• 10:07
  be
• 10:07
  vulnerable
• 10:08
  and
• 10:08
  share
• 10:08
  and
• 10:08
  all
• 10:09
  of
• 10:09
  that.
• 10:09
  And
• 10:09
  we
• 10:09
  have
• 10:09
  two
• 10:10
  live
• 10:10
  meetings
• 10:10
  a
• 10:10
  month.
• 10:11
  There
• 10:11
  is
• 10:11
  some
• 10:12
  spiritual
• 10:12
  support
• 10:12
  in
• 10:13
  there
• 10:13
  too
• 10:13
  that
• 10:13
  if
• 10:13
  you
• 10:14
  are,
• 10:14
  if
• 10:14
  that
• 10:14
  is
• 10:14
  something
• 10:15
  that
• 10:15
  if
• 10:15
  you
• 10:16
  are
• 10:16
  a
• 10:16
  believer
• 10:16
  and
• 10:16
  you
• 10:16
  want
• 10:17
  that
• 10:17
  access
• 10:18
  to
• 10:18
  that,
• 10:18
  you
• 10:18
  are
• 10:18
  more
• 10:18
  than
• 10:19
  welcome
• 10:19
  to
• 10:20
  join
• 10:20
  and
• 10:20
  participate
• 10:21
  in
• 10:21
  that
• 10:21
  as
• 10:21
  well
• 10:22
  because
• 10:22
  we
• 10:23
  are
• 10:23
  here
• 10:23
  to
• 10:23
  steward
• 10:24
  our
• 10:24
  body
• 10:24
  as
• 10:24
  well.
• 10:25
  And
• 10:25
  I
• 10:25
  wanna
• 10:25
  walk
• 10:26
  you
• 10:26
  through
• 10:26
  what
• 10:26
  that
• 10:26
  looks
• 10:27
  like
• 10:28
  today.
• 10:29
  When
• 10:29
  we
• 10:29
  go
• 10:29
  deeper,
• 10:30
  so
• 10:31
  it,
• 10:31
  our
• 10:31
  health,
• 10:32
  our
• 10:32
  roadmap
• 10:32
  to
• 10:32
  health
• 10:33
  doesn't
• 10:33
  just
• 10:33
  stop,
• 10:34
  start,
• 10:34
  and
• 10:34
  stop
• 10:35
  with
• 10:36
  30
• 10:36
  day
• 10:36
  protocol
• 10:37
  of
• 10:38
  the
• 10:38
  drainage.
• 10:39
  Okay?
• 10:39
  It
• 10:40
  has
• 10:40
  to
• 10:40
  move
• 10:40
  forward
• 10:41
  where
• 10:41
  we
• 10:41
  start
• 10:42
  addressing
• 10:43
  things
• 10:43
  like.
• 10:44
  The
• 10:44
  liver
• 10:45
  and
• 10:45
  lymph
• 10:46
  where
• 10:46
  we
• 10:46
  start
• 10:46
  addressing
• 10:47
  things
• 10:48
  like
• 10:49
  getting
• 10:49
  that
• 10:49
  lymph
• 10:49
  flowing
• 10:50
  and
• 10:50
  then
• 10:51
  actually
• 10:51
  crossing
• 10:52
  that
• 10:52
  blood-brain
• 10:53
  barrier.
• 10:53
  And
• 10:54
  I
• 10:54
  know
• 10:54
  that
• 10:54
  that
• 10:54
  sounds
• 10:54
  scary
• 10:55
  because
• 10:55
  you've
• 10:55
  probably
• 10:56
  only
• 10:56
  ever
• 10:56
  heard
• 10:56
  crossing
• 10:57
  the
• 10:57
  blood-brain
• 10:57
  barrier
• 10:58
  in
• 10:58
  a
• 10:58
  negative
• 10:58
  way.
• 10:59
  Right.
• 11:00
  But
• 11:00
  what
• 11:00
  we
• 11:00
  have
• 11:01
  to
• 11:01
  do
• 11:01
  is
• 11:01
  we
• 11:01
  have
• 11:02
  to
• 11:02
  support,
• 11:03
  um,
• 11:03
  that
• 11:03
  healthy
• 11:04
  bile
• 11:04
  flow
• 11:04
  even
• 11:05
  deeper.
• 11:06
  We
• 11:06
  have
• 11:06
  to
• 11:07
  get
• 11:07
  in
• 11:08
  and
• 11:08
  do
• 11:08
  systemic
• 11:09
  detox
• 11:09
  of
• 11:10
  all
• 11:10
  of
• 11:10
  these
• 11:11
  these,
• 11:11
  all
• 11:12
  of
• 11:12
  these
• 11:12
  elements
• 11:13
  in
• 11:13
  our
• 11:13
  body,
• 11:14
  but
• 11:14
  today
• 11:15
  we
• 11:15
  are
• 11:15
  not
• 11:16
  going
• 11:16
  to
• 11:16
  cross
• 11:16
  the
• 11:16
  blood
• 11:17
  brain
• 11:17
  barrier.
• 11:17
  What
• 11:18
  we're
• 11:18
  actually
• 11:19
  doing
• 11:19
  is
• 11:20
  taking
• 11:20
  that.
• 11:22
  Drainage
• 11:22
  protocol
• 11:23
  and
• 11:23
  just
• 11:24
  getting
• 11:24
  a
• 11:24
  little
• 11:24
  bit
• 11:24
  deeper.
• 11:25
  So
• 11:26
  let's
• 11:26
  pretend
• 11:27
  that
• 11:27
  you
• 11:28
  are
• 11:29
  okay.
• 11:30
  This
• 11:30
  is
• 11:30
  the
• 11:30
  way,
• 11:31
  I'm
• 11:31
  trying
• 11:31
  to
• 11:32
  think
• 11:32
  of
• 11:32
  an,
• 11:32
  of,
• 11:32
  of
• 11:32
  an
• 11:33
  image
• 11:33
  for
• 11:33
  you,
• 11:34
  a
• 11:34
  connection
• 11:34
  for
• 11:34
  you.
• 11:35
  Let's
• 11:35
  just
• 11:35
  say
• 11:36
  that
• 11:36
  you
• 11:36
  go
• 11:37
  out
• 11:37
  and
• 11:37
  you
• 11:38
  use
• 11:38
  a
• 11:38
  broom
• 11:39
  and
• 11:39
  you.
• 11:40
  Sweep
• 11:41
  off
• 11:42
  your
• 11:42
  front
• 11:42
  porch.
• 11:43
  Okay?
• 11:44
  You
• 11:44
  sweep
• 11:45
  off
• 11:45
  your
• 11:45
  front
• 11:45
  porch
• 11:46
  and
• 11:46
  you're
• 11:46
  getting
• 11:47
  all
• 11:47
  of
• 11:47
  the
• 11:47
  things
• 11:47
  that
• 11:48
  are
• 11:48
  surface
• 11:48
  level
• 11:48
  off,
• 11:49
  right?
• 11:50
  And
• 11:51
  it
• 11:51
  looks
• 11:51
  amazing.
• 11:51
  It's
• 11:52
  like,
• 11:52
  Ooh,
• 11:52
  this
• 11:52
  looks
• 11:52
  like
• 11:52
  a
• 11:53
  fresh,
• 11:53
  clean
• 11:53
  area.
• 11:54
  But
• 11:54
  let's
• 11:54
  say
• 11:55
  someone
• 11:55
  comes
• 11:55
  along
• 11:56
  with
• 11:57
  a
• 11:58
  oh
• 11:58
  shoot.
• 11:58
  What
• 11:58
  is
• 11:58
  that
• 11:58
  called?
• 11:59
  A
• 11:59
  power
• 11:59
  washer.
• 12:01
  What
• 12:01
  if
• 12:01
  someone
• 12:02
  comes
• 12:02
  along
• 12:02
  with
• 12:02
  a
• 12:02
  power
• 12:03
  washer
• 12:04
  and
• 12:04
  then
• 12:04
  they
• 12:05
  reveal,
• 12:06
  oh,
• 12:06
  after
• 12:06
  they're
• 12:06
  done,
• 12:07
  oh
• 12:07
  my
• 12:07
  gosh,
• 12:07
  I
• 12:07
  didn't
• 12:08
  realize
• 12:08
  my
• 12:08
  cement
• 12:08
  was
• 12:08
  that
• 12:09
  dark.
• 12:09
  I
• 12:10
  didn't
• 12:10
  realize
• 12:10
  it
• 12:10
  was
• 12:10
  that
• 12:11
  stained.
• 12:11
  I
• 12:11
  didn't
• 12:11
  realize
• 12:12
  it
• 12:12
  was
• 12:12
  that
• 12:12
  dirty.
• 12:13
  Like
• 12:13
  there
• 12:13
  are
• 12:13
  all
• 12:13
  these
• 12:14
  crevices
• 12:14
  in
• 12:14
  the
• 12:14
  cement
• 12:15
  or
• 12:15
  in
• 12:15
  the
• 12:15
  brick
• 12:16
  that
• 12:17
  dirt
• 12:17
  and
• 12:17
  stuff
• 12:18
  gets
• 12:18
  stuck
• 12:18
  in,
• 12:19
  right?
• 12:20
  So
• 12:21
  the
• 12:21
  second
• 12:22
  part
• 12:22
  of
• 12:22
  the
• 12:22
  roadmap
• 12:23
  to
• 12:23
  health
• 12:23
  is
• 12:24
  to
• 12:25
  become
• 12:25
  the
• 12:26
  power
• 12:27
  washer.
• 12:28
  And
• 12:28
  what
• 12:28
  that
• 12:28
  does
• 12:29
  is
• 12:29
  it
• 12:30
  then
• 12:30
  moves
• 12:31
  the
• 12:31
  body
• 12:32
  through
• 12:33
  this
• 12:33
  idea
• 12:34
  of
• 12:34
  taking
• 12:35
  a
• 12:35
  sponge
• 12:36
  through
• 12:37
  the
• 12:37
  whole
• 12:37
  digestive
• 12:38
  system,
• 12:39
  and
• 12:39
  it's
• 12:39
  going
• 12:40
  to
• 12:40
  pick
• 12:40
  up
• 12:40
  and
• 12:40
  it's
• 12:41
  going
• 12:41
  to
• 12:41
  kill
• 12:42
  different
• 12:42
  elements
• 12:43
  in
• 12:43
  the
• 12:44
  body.
• 12:44
  And
• 12:45
  this,
• 12:45
  I
• 12:45
  don't
• 12:45
  know
• 12:45
  if
• 12:45
  you've
• 12:45
  heard
• 12:46
  of
• 12:46
  parasite
• 12:46
  cleansing.
• 12:47
  I
• 12:47
  want
• 12:47
  to
• 12:47
  just
• 12:47
  kind
• 12:47
  of.
• 12:48
  Ease
• 12:49
  your
• 12:49
  fears
• 12:49
  with
• 12:49
  parasite
• 12:50
  cleansing.
• 12:51
  The
• 12:51
  way
• 12:51
  I
• 12:51
  do
• 12:51
  it
• 12:52
  is
• 12:52
  very
• 12:52
  safe.
• 12:53
  It's
• 12:53
  very,
• 12:54
  um,
• 12:54
  gentle,
• 12:54
  but
• 12:55
  is
• 12:55
  not
• 12:55
  gentle
• 12:55
  to
• 12:55
  the
• 12:56
  parasites.
• 12:57
  Um,
• 12:57
  if
• 12:57
  you
• 12:57
  have
• 12:57
  breath
• 12:58
  in
• 12:58
  your
• 12:58
  lungs,
• 12:59
  you
• 12:59
  have
• 12:59
  parasites.
• 13:00
  If
• 13:00
  you
• 13:00
  walk
• 13:01
  around
• 13:01
  barefoot,
• 13:02
  which
• 13:02
  we're
• 13:02
  supposed
• 13:03
  to
• 13:03
  be,
• 13:03
  you
• 13:03
  have
• 13:04
  parasites.
• 13:05
  If
• 13:05
  you've
• 13:05
  ever
• 13:05
  had
• 13:05
  a
• 13:05
  cold,
• 13:06
  you
• 13:06
  have
• 13:07
  parasites.
• 13:07
  If
• 13:07
  you
• 13:08
  have
• 13:08
  dogs,
• 13:08
  cats,
• 13:09
  animals,
• 13:10
  anything
• 13:10
  you
• 13:10
  garden.
• 13:11
  Literally
• 13:12
  if
• 13:12
  you
• 13:12
  have
• 13:12
  breath,
• 13:13
  you
• 13:13
  have.
• 13:14
  Parasites.
• 13:15
  So
• 13:16
  this
• 13:16
  second
• 13:17
  part
• 13:17
  is
• 13:17
  all
• 13:18
  about
• 13:18
  parasite
• 13:19
  cleansing.
• 13:19
  In
• 13:20
  those
• 13:20
  drainage
• 13:21
  organs,
• 13:21
  we
• 13:22
  are
• 13:22
  taking
• 13:22
  the,
• 13:24
  the
• 13:24
  power
• 13:24
  washer
• 13:24
  to
• 13:25
  those
• 13:25
  drainage
• 13:25
  organs,
• 13:26
  making
• 13:26
  sure
• 13:27
  nothing
• 13:27
  is
• 13:27
  hidden
• 13:27
  in
• 13:28
  any
• 13:28
  crevice.
• 13:29
  Okay?
• 13:30
  Why
• 13:30
  would
• 13:30
  we
• 13:30
  go
• 13:30
  after?
• 13:32
  Why
• 13:32
  would
• 13:32
  we
• 13:32
  go
• 13:33
  after
• 13:34
  parasites?
• 13:35
  Why
• 13:35
  is
• 13:35
  that
• 13:35
  even
• 13:36
  a
• 13:36
  thing?
• 13:38
  Well,
• 13:39
  parasites
• 13:40
  don't
• 13:40
  want
• 13:40
  to
• 13:40
  harm
• 13:41
  us,
• 13:41
  right?
• 13:41
  They
• 13:41
  don't
• 13:42
  technically
• 13:42
  wanna
• 13:42
  harm
• 13:42
  us
• 13:43
  because
• 13:43
  parasites
• 13:43
  don't
• 13:43
  wanna
• 13:44
  kill
• 13:44
  their
• 13:44
  host
• 13:45
  because
• 13:45
  then
• 13:45
  they
• 13:45
  die,
• 13:46
  right?
• 13:46
  So
• 13:47
  we
• 13:47
  must
• 13:47
  live
• 13:47
  in
• 13:48
  sym
• 13:48
  like
• 13:48
  symbiosis
• 13:49
  together.
• 13:50
  I
• 13:50
  don't
• 13:50
  even
• 13:50
  think
• 13:50
  I
• 13:50
  used
• 13:50
  that
• 13:50
  word,
• 13:51
  right?
• 13:51
  We
• 13:51
  must
• 13:51
  live
• 13:51
  symbiotically
• 13:52
  together.
• 13:53
  And
• 13:53
  so
• 13:53
  what
• 13:54
  their
• 13:54
  goal
• 13:54
  is,
• 13:55
  is
• 13:55
  to
• 13:55
  hold
• 13:56
  our
• 13:56
  old
• 13:57
  viruses.
• 13:57
  Think
• 13:57
  Epstein
• 13:58
  Barr.
• 13:59
  Think,
• 13:59
  um,
• 14:00
  COD,
• 14:00
  think
• 14:01
  polio.
• 14:02
  Think
• 14:02
  all
• 14:02
  of
• 14:03
  the
• 14:03
  viruses
• 14:04
  you've
• 14:04
  either
• 14:04
  been
• 14:04
  inoculated
• 14:06
  with.
• 14:07
  Or
• 14:07
  that
• 14:07
  you've
• 14:07
  had
• 14:07
  yourself,
• 14:09
  and
• 14:09
  so
• 14:10
  they
• 14:10
  hold
• 14:10
  those
• 14:11
  so
• 14:11
  that
• 14:11
  we
• 14:12
  no
• 14:12
  longer
• 14:12
  experience
• 14:13
  the
• 14:13
  symptoms
• 14:13
  anymore.
• 14:15
  Now
• 14:16
  things
• 14:16
  like
• 14:16
  Lyme
• 14:17
  are
• 14:17
  also
• 14:17
  found
• 14:17
  in
• 14:17
  parasites.
• 14:18
  Parasites
• 14:18
  hold
• 14:19
  ly.
• 14:19
  So
• 14:19
  when
• 14:19
  you
• 14:19
  don't
• 14:20
  even
• 14:20
  know
• 14:20
  most
• 14:21
  of
• 14:21
  us,
• 14:21
  I
• 14:21
  personally
• 14:22
  believe
• 14:22
  that
• 14:22
  all
• 14:22
  of
• 14:22
  us
• 14:23
  have
• 14:23
  a
• 14:23
  lot
• 14:23
  of
• 14:23
  these
• 14:24
  elements
• 14:24
  in
• 14:24
  us.
• 14:25
  It's
• 14:25
  just
• 14:25
  if
• 14:26
  we
• 14:26
  make
• 14:27
  it
• 14:27
  a
• 14:27
  parasite
• 14:28
  angry,
• 14:28
  we
• 14:28
  have
• 14:28
  a
• 14:28
  lot
• 14:28
  of
• 14:28
  inflammation,
• 14:29
  we
• 14:29
  are
• 14:30
  eating
• 14:30
  terribly,
• 14:31
  we
• 14:31
  are
• 14:31
  behaving
• 14:32
  terribly.
• 14:32
  We
• 14:33
  are
• 14:33
  not
• 14:33
  taking
• 14:34
  care
• 14:34
  of
• 14:34
  ourselves.
• 14:34
  Then
• 14:35
  they
• 14:35
  get
• 14:35
  upset
• 14:36
  and
• 14:36
  so
• 14:36
  then
• 14:37
  they
• 14:37
  actually
• 14:37
  poop
• 14:38
  out
• 14:38
  these,
• 14:39
  I
• 14:39
  know
• 14:39
  it
• 14:39
  sounds
• 14:39
  crazy,
• 14:40
  but
• 14:40
  they
• 14:40
  actually
• 14:40
  poop
• 14:40
  out
• 14:41
  elements
• 14:41
  of
• 14:41
  these.
• 14:42
  Viruses
• 14:43
  and
• 14:43
  bacterias
• 14:43
  and
• 14:44
  things
• 14:44
  that
• 14:44
  they
• 14:44
  have
• 14:44
  been
• 14:44
  holding
• 14:45
  for
• 14:45
  us
• 14:45
  because
• 14:46
  you're
• 14:46
  not
• 14:46
  treating
• 14:47
  them
• 14:47
  well,
• 14:47
  right?
• 14:48
  So
• 14:48
  they
• 14:48
  don't
• 14:48
  have
• 14:49
  a
• 14:49
  safe
• 14:49
  environment
• 14:49
  to
• 14:50
  continue
• 14:50
  to
• 14:50
  live
• 14:51
  symbiotically
• 14:51
  with
• 14:51
  us.
• 14:52
  Okay?
• 14:53
  So
• 14:54
  we
• 14:54
  want
• 14:54
  these
• 14:55
  parasites
• 14:56
  out
• 14:56
  of
• 14:56
  us
• 14:57
  because
• 14:59
  of
• 14:59
  that.
• 15:00
  Parasites
• 15:01
  are
• 15:01
  holding
• 15:02
  this,
• 15:02
  they're
• 15:02
  holding
• 15:02
  our
• 15:02
  toxins,
• 15:03
  they're
• 15:03
  holding
• 15:03
  our
• 15:03
  heavy
• 15:04
  metals.
• 15:04
  I
• 15:04
  grew
• 15:04
  up
• 15:04
  playing,
• 15:05
  I
• 15:05
  don't
• 15:05
  know
• 15:05
  if
• 15:05
  you
• 15:05
  guys
• 15:05
  are
• 15:05
  old
• 15:06
  enough,
• 15:06
  if
• 15:06
  you're
• 15:06
  listening.
• 15:07
  I
• 15:07
  don't
• 15:07
  know
• 15:07
  if
• 15:07
  you're
• 15:07
  old
• 15:07
  enough
• 15:08
  to
• 15:08
  remember
• 15:08
  like
• 15:08
  playing
• 15:08
  with
• 15:09
  Mercury.
• 15:09
  Like
• 15:09
  we
• 15:09
  would
• 15:10
  break
• 15:10
  apart
• 15:11
  thermometers
• 15:12
  and
• 15:12
  we
• 15:12
  would
• 15:13
  play
• 15:13
  with
• 15:13
  the
• 15:13
  mercury
• 15:13
  in
• 15:13
  them.
• 15:14
  I
• 15:14
  played
• 15:15
  with
• 15:15
  lead,
• 15:15
  my
• 15:15
  dad
• 15:16
  cast
• 15:16
  bullets
• 15:16
  growing
• 15:17
  up.
• 15:17
  And
• 15:17
  so
• 15:18
  we
• 15:18
  had
• 15:18
  lead
• 15:19
  all
• 15:19
  around
• 15:19
  the
• 15:19
  house
• 15:20
  and
• 15:20
  yes,
• 15:21
  I
• 15:21
  was
• 15:21
  probably
• 15:21
  supposed
• 15:21
  to
• 15:21
  wear
• 15:22
  gloves,
• 15:22
  but
• 15:23
  I
• 15:23
  didn't.
• 15:23
  I
• 15:23
  was
• 15:23
  a
• 15:24
  kid.
• 15:24
  I
• 15:24
  would
• 15:24
  put
• 15:24
  the
• 15:24
  lead
• 15:25
  on
• 15:25
  my
• 15:25
  tricycle
• 15:25
  and
• 15:26
  pretend
• 15:26
  that
• 15:26
  I
• 15:26
  was
• 15:26
  deli
• 15:27
  making
• 15:27
  deliveries
• 15:27
  and
• 15:28
  things.
• 15:28
  And
• 15:28
  so
• 15:29
  I
• 15:29
  have
• 15:29
  a
• 15:29
  lot
• 15:29
  of
• 15:29
  heavy
• 15:30
  metal
• 15:30
  toxicity.
• 15:31
  If
• 15:31
  you'd
• 15:31
  a
• 15:31
  lot
• 15:31
  of
• 15:31
  rice,
• 15:31
  you
• 15:31
  likely
• 15:32
  have
• 15:32
  a
• 15:32
  lot
• 15:32
  of
• 15:32
  arsenic
• 15:33
  toxicity.
• 15:34
  If
• 15:34
  you
• 15:34
  drink
• 15:34
  tap
• 15:35
  water
• 15:35
  or
• 15:35
  you
• 15:35
  drink
• 15:35
  filtered
• 15:36
  water,
• 15:36
  you
• 15:36
  likely
• 15:36
  have
• 15:37
  arsenic
• 15:37
  uranium.
• 15:39
  Lead
• 15:39
  and
• 15:39
  a
• 15:39
  few
• 15:40
  other
• 15:40
  things
• 15:41
  in
• 15:41
  your
• 15:41
  water.
• 15:42
  And
• 15:42
  so
• 15:43
  this
• 15:43
  is,
• 15:43
  this
• 15:44
  is
• 15:44
  a,
• 15:45
  a
• 15:45
  very
• 15:45
  deliberate
• 15:47
  washing
• 15:48
  a
• 15:48
  power
• 15:48
  washing
• 15:49
  of
• 15:49
  your
• 15:50
  parasites
• 15:50
  out
• 15:51
  of
• 15:51
  the
• 15:51
  body.
• 15:52
  If
• 15:52
  you
• 15:52
  have
• 15:53
  things
• 15:54
  like.
• 15:55
  I
• 15:55
  don't
• 15:55
  know.
• 15:55
  Fatty
• 15:55
  liver.
• 15:56
  Hello,
• 15:56
  most
• 15:56
  Americans
• 15:57
  again,
• 15:58
  hello?
• 15:59
  Blood
• 15:59
  sugar.
• 15:59
  If
• 15:59
  you
• 15:59
  have
• 16:00
  blood
• 16:00
  sugar
• 16:00
  issues,
• 16:01
  if
• 16:01
  you
• 16:01
  have
• 16:02
  insulin
• 16:02
  resistance,
• 16:03
  if
• 16:03
  you
• 16:03
  have
• 16:03
  extra
• 16:03
  weight
• 16:04
  on
• 16:04
  your
• 16:04
  body,
• 16:04
  you
• 16:04
  have
• 16:04
  insulin
• 16:05
  resistance
• 16:05
  period,
• 16:06
  which
• 16:06
  is
• 16:06
  a
• 16:06
  blood
• 16:07
  sugar
• 16:07
  issue.
• 16:07
  Even
• 16:08
  if
• 16:08
  you're
• 16:08
  in
• 16:08
  A1C.
• 16:09
  Even
• 16:09
  if
• 16:09
  you're
• 16:10
  EAG,
• 16:10
  even
• 16:11
  if
• 16:11
  you're
• 16:11
  fasting
• 16:11
  glucose
• 16:12
  are
• 16:12
  great.
• 16:12
  You
• 16:13
  still
• 16:13
  have
• 16:13
  insulin
• 16:14
  resistance
• 16:14
  happening.
• 16:15
  Remember
• 16:15
  that
• 16:16
  whole
• 16:16
  thing
• 16:16
  of
• 16:16
  like,
• 16:16
  the
• 16:17
  type
• 16:17
  three
• 16:17
  diabetes
• 16:18
  is
• 16:18
  Alzheimer's.
• 16:19
  Yep.
• 16:20
  It
• 16:20
  shows
• 16:20
  up
• 16:21
  not
• 16:21
  on
• 16:21
  your
• 16:21
  A1C.
• 16:22
  It
• 16:22
  shows
• 16:23
  up
• 16:23
  not
• 16:23
  on
• 16:23
  your
• 16:23
  EAG.
• 16:24
  It
• 16:24
  shows
• 16:24
  up
• 16:24
  not
• 16:24
  on
• 16:25
  your
• 16:25
  fasting
• 16:26
  glucose.
• 16:26
  It
• 16:26
  shows
• 16:27
  up
• 16:27
  as
• 16:27
  plaque
• 16:27
  on
• 16:28
  your
• 16:28
  brain
• 16:29
  that
• 16:29
  is
• 16:29
  then
• 16:30
  caused
• 16:31
  by
• 16:31
  the
• 16:31
  insulin
• 16:31
  resistance
• 16:32
  because
• 16:32
  of
• 16:32
  that
• 16:32
  extra,
• 16:32
  the,
• 16:33
  the
• 16:33
  biggest
• 16:33
  symptom
• 16:34
  is
• 16:34
  that
• 16:34
  extra
• 16:34
  weight
• 16:34
  on
• 16:34
  your
• 16:35
  body,
• 16:35
  and
• 16:36
  so
• 16:36
  that
• 16:36
  has
• 16:36
  to
• 16:36
  be
• 16:37
  managed.
• 16:37
  All
• 16:38
  that
• 16:38
  to
• 16:38
  say
• 16:39
  we
• 16:40
  have
• 16:40
  to
• 16:40
  dive
• 16:40
  in.
• 16:42
  And
• 16:42
  we
• 16:42
  have
• 16:42
  to
• 16:42
  take
• 16:42
  care
• 16:43
  of
• 16:43
  these
• 16:43
  parasites
• 16:44
  in
• 16:44
  your
• 16:44
  liver.
• 16:45
  What
• 16:45
  I
• 16:45
  was
• 16:45
  talking
• 16:45
  about
• 16:46
  is
• 16:46
  that
• 16:46
  parasites
• 16:47
  are
• 16:47
  something
• 16:47
  called
• 16:47
  liver
• 16:47
  flukes.
• 16:48
  They
• 16:48
  block
• 16:49
  the
• 16:49
  ducks
• 16:50
  in
• 16:50
  your
• 16:50
  bile,
• 16:51
  in
• 16:51
  your,
• 16:51
  in
• 16:52
  your
• 16:52
  gallbladder
• 16:52
  and
• 16:52
  in
• 16:52
  your
• 16:53
  liver,
• 16:53
  and
• 16:53
  so
• 16:53
  then
• 16:53
  it
• 16:53
  causes
• 16:54
  the
• 16:54
  liver
• 16:54
  to
• 16:54
  not
• 16:55
  work
• 16:55
  well.
• 16:56
  It
• 16:56
  causes
• 16:56
  it
• 16:57
  to
• 16:57
  not
• 16:57
  detox
• 16:57
  Well,
• 16:57
  the
• 16:58
  job,
• 16:58
  the,
• 16:59
  there
• 16:59
  are
• 16:59
  500
• 16:59
  different
• 17:00
  jobs
• 17:00
  that
• 17:00
  the
• 17:00
  liver
• 17:01
  has
• 17:01
  to
• 17:01
  do,
• 17:01
  and
• 17:02
  if
• 17:02
  you
• 17:02
  are
• 17:03
  not
• 17:03
  addressing
• 17:04
  what
• 17:04
  is
• 17:04
  causing
• 17:05
  it
• 17:05
  to
• 17:05
  slow
• 17:05
  down
• 17:06
  or
• 17:06
  what
• 17:06
  or
• 17:06
  not,
• 17:07
  or
• 17:07
  causing
• 17:07
  it
• 17:07
  to
• 17:07
  slow
• 17:07
  down
• 17:08
  or
• 17:08
  to
• 17:08
  not
• 17:08
  function
• 17:08
  optimally
• 17:09
  or
• 17:09
  all
• 17:09
  of
• 17:09
  that,
• 17:10
  it
• 17:10
  then
• 17:11
  creates
• 17:11
  extra
• 17:12
  fat
• 17:12
  cells
• 17:12
  to
• 17:12
  put
• 17:13
  those
• 17:13
  toxins
• 17:13
  in.
• 17:14
  So
• 17:14
  then
• 17:14
  we're
• 17:15
  talking
• 17:15
  about,
• 17:15
  oh,
• 17:15
  if
• 17:15
  we
• 17:16
  lose
• 17:16
  weight,
• 17:16
  I've
• 17:16
  had
• 17:17
  women
• 17:17
  start
• 17:17
  their
• 17:17
  period
• 17:17
  again,
• 17:18
  even
• 17:18
  though
• 17:18
  they've
• 17:18
  been
• 17:18
  postmenopausal
• 17:19
  for
• 17:20
  years.
• 17:20
  Um,
• 17:21
  they
• 17:21
  start
• 17:21
  their
• 17:21
  period
• 17:21
  again
• 17:21
  because
• 17:22
  guess
• 17:22
  what?
• 17:22
  There
• 17:23
  was
• 17:23
  extra
• 17:23
  estrogen
• 17:23
  left
• 17:24
  in
• 17:24
  in
• 17:24
  her
• 17:24
  cells
• 17:25
  that
• 17:25
  could
• 17:25
  not
• 17:25
  be
• 17:25
  detoxed
• 17:26
  out
• 17:26
  because
• 17:27
  the
• 17:27
  liver
• 17:27
  was
• 17:27
  so
• 17:27
  overwhelmed
• 17:28
  and
• 17:28
  overworked.
• 17:30
  I've
• 17:30
  had
• 17:30
  women
• 17:31
  have
• 17:32
  massive
• 17:32
  headaches.
• 17:33
  They've
• 17:33
  had
• 17:33
  other
• 17:33
  issues
• 17:34
  as
• 17:34
  they
• 17:34
  lose
• 17:34
  weight
• 17:35
  because
• 17:36
  they
• 17:36
  are
• 17:36
  not
• 17:36
  addressing
• 17:37
  the
• 17:37
  foundations.
• 17:38
  Okay.
• 17:39
  So
• 17:39
  this
• 17:40
  is
• 17:40
  what
• 17:40
  I
• 17:40
  do
• 17:41
  with
• 17:41
  everyone
• 17:42
  in
• 17:42
  the
• 17:42
  wilderness
• 17:43
  of
• 17:43
  wellness
• 17:43
  to
• 17:43
  make
• 17:43
  sure
• 17:43
  that
• 17:44
  their
• 17:44
  functional
• 17:44
  medicine
• 17:45
  is
• 17:45
  working
• 17:45
  well,
• 17:46
  um,
• 17:46
  and
• 17:46
  their
• 17:46
  functional
• 17:47
  body
• 17:47
  is
• 17:47
  working
• 17:47
  well
• 17:48
  while
• 17:48
  they
• 17:48
  are
• 17:48
  learning
• 17:49
  how
• 17:49
  to
• 17:49
  eat
• 17:49
  right,
• 17:50
  how
• 17:50
  to
• 17:50
  think
• 17:50
  right,
• 17:51
  how
• 17:51
  to
• 17:51
  move
• 17:52
  their
• 17:52
  body
• 17:52
  right,
• 17:52
  how
• 17:53
  to
• 17:53
  treat
• 17:53
  themselves
• 17:54
  again,
• 17:55
  because
• 17:55
  most
• 17:55
  of
• 17:55
  us
• 17:55
  are
• 17:55
  caretakers.
• 17:57
  Most
• 17:57
  of
• 17:57
  us
• 17:57
  have
• 17:57
  been
• 17:57
  taught
• 17:58
  to
• 17:58
  put
• 17:58
  ourselves
• 17:58
  on
• 17:59
  the
• 17:59
  back
• 17:59
  burner
• 17:59
  because
• 18:00
  that's
• 18:00
  not
• 18:00
  a
• 18:00
  good
• 18:00
  Christian
• 18:01
  woman
• 18:01
  or
• 18:01
  that
• 18:02
  is
• 18:02
  not
• 18:02
  a
• 18:02
  good
• 18:02
  human
• 18:02
  being.
• 18:03
  That
• 18:03
  is
• 18:03
  selfish.
• 18:04
  Maybe
• 18:04
  you've
• 18:04
  been
• 18:04
  called
• 18:04
  selfish
• 18:05
  before,
• 18:06
  but
• 18:06
  if
• 18:06
  you
• 18:06
  are
• 18:07
  not,
• 18:07
  if
• 18:07
  you
• 18:07
  are
• 18:07
  trying
• 18:08
  to
• 18:08
  eat
• 18:08
  less
• 18:09
  and
• 18:09
  walk
• 18:10
  more,
• 18:10
  that's
• 18:10
  great,
• 18:11
  but
• 18:12
  also
• 18:13
  if
• 18:13
  it's
• 18:13
  not
• 18:13
  working
• 18:14
  for
• 18:14
  you,
• 18:14
  then
• 18:15
  there's
• 18:15
  a
• 18:15
  problem.
• 18:15
  There's
• 18:16
  a
• 18:16
  functional
• 18:16
  problem.
• 18:16
  So
• 18:17
  this
• 18:17
  is
• 18:17
  the
• 18:17
  space
• 18:18
  for
• 18:18
  the
• 18:18
  both.
• 18:18
  And
• 18:19
  so
• 18:20
  what
• 18:20
  we're
• 18:20
  doing.
• 18:21
  In
• 18:22
  the
• 18:22
  second
• 18:23
  part
• 18:23
  of
• 18:23
  this
• 18:23
  roadmap
• 18:24
  is
• 18:24
  that
• 18:24
  we
• 18:25
  are
• 18:26
  giving
• 18:27
  encouraging
• 18:28
  that
• 18:28
  healthy
• 18:28
  bile
• 18:28
  flow.
• 18:29
  We
• 18:29
  are
• 18:29
  removing
• 18:30
  intestinal
• 18:31
  buildup,
• 18:31
  we
• 18:31
  are
• 18:31
  optimizing
• 18:32
  your
• 18:32
  digestive
• 18:33
  function.
• 18:34
  So
• 18:34
  there
• 18:34
  shouldn't
• 18:35
  be
• 18:35
  a
• 18:36
  lot
• 18:36
  of
• 18:36
  bloating
• 18:37
  anymore.
• 18:37
  There
• 18:37
  should
• 18:38
  be
• 18:38
  everything
• 18:39
  just
• 18:39
  kind
• 18:39
  of
• 18:39
  going
• 18:39
  in
• 18:40
  and
• 18:40
  out
• 18:41
  in
• 18:41
  and
• 18:41
  out
• 18:41
  of
• 18:41
  the
• 18:41
  body.
• 18:42
  So
• 18:42
  really
• 18:42
  we
• 18:43
  are
• 18:43
  doing
• 18:44
  massive,
• 18:44
  massive
• 18:45
  gut
• 18:45
  support.
• 18:46
  We're
• 18:47
  going
• 18:47
  after
• 18:47
  your
• 18:48
  immune
• 18:48
  system.
• 18:49
  We
• 18:49
  are
• 18:49
  supporting
• 18:50
  and
• 18:50
  building
• 18:50
  that
• 18:51
  up
• 18:51
  in
• 18:51
  that
• 18:52
  second
• 18:53
  part
• 18:53
  of
• 18:54
  the
• 18:54
  roadmap
• 18:54
  to
• 18:54
  health.
• 18:55
  And
• 18:55
  I
• 18:56
  think
• 18:56
  really
• 18:56
  this
• 18:57
  is
• 18:57
  the
• 18:57
  third
• 18:57
  part,
• 18:57
  but
• 18:58
  this
• 18:58
  is
• 18:58
  the
• 18:58
  second
• 18:58
  part
• 18:58
  of
• 18:59
  the
• 18:59
  actual
• 18:59
  actions
• 19:00
  you're
• 19:00
  taking.
• 19:00
  Right?
• 19:01
  But
• 19:01
  that
• 19:01
  first
• 19:01
  part
• 19:01
  starts
• 19:02
  with
• 19:02
  that,
• 19:02
  like
• 19:02
  I
• 19:03
  said,
• 19:03
  two
• 19:03
  episodes
• 19:03
  ago,
• 19:04
  like,
• 19:04
  you
• 19:04
  have
• 19:05
  to
• 19:05
  know
• 19:05
  how
• 19:05
  you
• 19:06
  feel,
• 19:07
  you
• 19:07
  have
• 19:07
  to
• 19:07
  be
• 19:07
  validated
• 19:08
  that
• 19:08
  the
• 19:08
  way
• 19:08
  I'm
• 19:09
  feeling,
• 19:09
  I'm
• 19:09
  not
• 19:09
  nuts.
• 19:10
  My
• 19:11
  doctor
• 19:11
  doesn't
• 19:12
  get
• 19:12
  to
• 19:12
  have
• 19:12
  a
• 19:12
  preconceived
• 19:13
  notion
• 19:13
  about
• 19:14
  me
• 19:14
  and
• 19:14
  then
• 19:14
  not
• 19:15
  hear
• 19:15
  what
• 19:15
  I'm
• 19:15
  saying
• 19:16
  and
• 19:16
  then
• 19:16
  not
• 19:17
  treat
• 19:17
  that.
• 19:19
  The
• 19:19
  labs
• 19:20
  are
• 19:20
  controlled
• 19:20
  by
• 19:21
  insurance
• 19:21
  companies.
• 19:23
  What
• 19:23
  happened
• 19:23
  to
• 19:24
  our
• 19:24
  functional
• 19:24
  medicine
• 19:24
  elements?
• 19:25
  What
• 19:25
  happened
• 19:26
  to
• 19:26
  preventative
• 19:27
  care
• 19:27
  and
• 19:27
  not
• 19:28
  rescue
• 19:28
  care?
• 19:29
  What
• 19:30
  happened
• 19:30
  to
• 19:31
  all
• 19:31
  of
• 19:31
  that?
• 19:31
  That's
• 19:32
  what
• 19:32
  we're
• 19:32
  doing
• 19:32
  here,
• 19:32
  is
• 19:33
  that
• 19:33
  preventative
• 19:33
  foundational
• 19:34
  care.
• 19:35
  So
• 19:36
  that
• 19:36
  whole
• 19:36
  part
• 19:37
  of
• 19:37
  this
• 19:37
  second
• 19:38
  section,
• 19:39
  I
• 19:39
  was
• 19:39
  second
• 19:40
  part
• 19:40
  of
• 19:40
  the
• 19:41
  roadmap
• 19:41
  to
• 19:41
  health
• 19:41
  that
• 19:42
  I
• 19:42
  have
• 19:42
  for
• 19:42
  you
• 19:43
  is
• 19:43
  this
• 19:43
  space
• 19:44
  for
• 19:44
  you
• 19:44
  to
• 19:44
  start
• 19:45
  taking
• 19:45
  action,
• 19:45
  getting
• 19:46
  rid
• 19:47
  of
• 19:47
  those
• 19:47
  toxins
• 19:48
  that
• 19:48
  are
• 19:48
  actually
• 19:49
  causing
• 19:49
  you.
• 19:50
  All
• 19:50
  of
• 19:50
  this
• 19:51
  extra
• 19:51
  stress
• 19:51
  in
• 19:51
  your
• 19:52
  body.
• 19:52
  If
• 19:53
  you
• 19:53
  have
• 19:53
  autoimmune
• 19:53
  disorders
• 19:54
  or
• 19:54
  you
• 19:54
  suspect
• 19:55
  you
• 19:55
  do,
• 19:56
  or
• 19:56
  if
• 19:56
  you
• 19:56
  have
• 19:57
  any
• 19:57
  kind
• 19:57
  of
• 19:57
  heart
• 19:58
  disease,
• 19:58
  diabetes
• 19:59
  in
• 19:59
  your
• 19:59
  family,
• 19:59
  Alzheimer's
• 20:00
  in
• 20:00
  your
• 20:00
  family,
• 20:01
  any
• 20:01
  kind
• 20:01
  of
• 20:01
  cancers,
• 20:02
  any
• 20:02
  of
• 20:02
  that
• 20:02
  kind
• 20:02
  of
• 20:02
  stuff
• 20:03
  that's
• 20:03
  quote
• 20:03
  unquote
• 20:04
  running
• 20:04
  in
• 20:04
  your
• 20:04
  family,
• 20:05
  you
• 20:05
  get
• 20:05
  to
• 20:05
  control
• 20:06
  again.
• 20:07
  And
• 20:07
  I
• 20:07
  wanna
• 20:07
  provide
• 20:08
  that
• 20:08
  opportunity
• 20:08
  for
• 20:09
  you
• 20:09
  in
• 20:09
  this,
• 20:10
  uh,
• 20:10
  roadmap
• 20:11
  to
• 20:11
  health
• 20:11
  because
• 20:11
  it
• 20:11
  is
• 20:12
  just
• 20:12
  something
• 20:13
  you
• 20:13
  can
• 20:13
  always
• 20:14
  go
• 20:14
  back
• 20:14
  to.
• 20:15
  It
• 20:16
  is
• 20:16
  not
• 20:16
  something
• 20:16
  that's
• 20:17
  like
• 20:17
  a
• 20:17
  one
• 20:17
  and
• 20:17
  done.
• 20:18
  It's
• 20:18
  like,
• 20:18
  okay,
• 20:18
  I've
• 20:19
  done
• 20:19
  this
• 20:20
  and
• 20:20
  maybe
• 20:20
  it's
• 20:20
  a
• 20:20
  good
• 20:20
  thing
• 20:21
  to
• 20:21
  do
• 20:21
  once
• 20:21
  a
• 20:21
  year.
• 20:22
  Maybe
• 20:22
  it's
• 20:22
  a
• 20:22
  good
• 20:22
  thing
• 20:22
  to
• 20:22
  do
• 20:23
  once
• 20:23
  every
• 20:23
  couple
• 20:23
  of
• 20:23
  years.
• 20:24
  But
• 20:24
  this
• 20:25
  roadmap
• 20:25
  to
• 20:25
  health
• 20:25
  is
• 20:26
  going
• 20:26
  to
• 20:26
  be
• 20:26
  your
• 20:27
  foundations
• 20:28
  of
• 20:28
  what
• 20:29
  health
• 20:29
  looks
• 20:30
  like,
• 20:30
  functionally,
• 20:31
  foundationally,
• 20:32
  and
• 20:32
  you're
• 20:32
  not
• 20:32
  having
• 20:33
  to
• 20:33
  pay
• 20:34
  umpteen
• 20:34
  thousands
• 20:35
  of
• 20:35
  dollars
• 20:35
  for
• 20:36
  tests.
• 20:37
  I
• 20:37
  had
• 20:37
  a
• 20:37
  gal
• 20:37
  come
• 20:37
  on,
• 20:38
  um,
• 20:38
  with
• 20:38
  me
• 20:39
  the
• 20:39
  other
• 20:39
  day
• 20:39
  on
• 20:39
  a
• 20:39
  coffee
• 20:40
  chat,
• 20:40
  and
• 20:40
  she's
• 20:40
  like.
• 20:41
  I,
• 20:41
  I
• 20:41
  don't
• 20:42
  know
• 20:42
  how
• 20:42
  much
• 20:42
  your
• 20:42
  labs
• 20:42
  are
• 20:42
  gonna
• 20:43
  cost,
• 20:43
  all
• 20:43
  of
• 20:43
  that.
• 20:44
  And
• 20:44
  I
• 20:44
  was
• 20:44
  like,
• 20:44
  oh,
• 20:44
  well,
• 20:44
  we
• 20:44
  can
• 20:45
  just
• 20:45
  do
• 20:45
  whatever
• 20:45
  your
• 20:46
  primary
• 20:46
  care
• 20:46
  has,
• 20:46
  has
• 20:47
  ordered,
• 20:47
  that
• 20:47
  kind
• 20:47
  of
• 20:47
  thing.
• 20:48
  And
• 20:48
  she's
• 20:48
  like,
• 20:48
  well,
• 20:49
  how
• 20:49
  much
• 20:49
  would
• 20:49
  the
• 20:49
  labs
• 20:50
  be
• 20:50
  that
• 20:50
  you
• 20:50
  ca
• 20:51
  that
• 20:51
  you
• 20:51
  do?
• 20:51
  And
• 20:51
  I
• 20:51
  was
• 20:51
  like,
• 20:52
  well,
• 20:52
  one
• 20:52
  of
• 20:52
  'em
• 20:52
  is
• 20:52
  like
• 20:53
  five
• 20:53
  something,
• 20:54
  another
• 20:54
  one's
• 20:54
  like
• 20:54
  seven
• 20:55
  something.
• 20:55
  I
• 20:56
  said,
• 20:56
  there's
• 20:56
  another
• 20:56
  one
• 20:57
  that's
• 20:57
  like
• 20:58
  another
• 20:58
  seven
• 20:58
  or
• 20:58
  nine.
• 20:59
  And
• 21:00
  I
• 21:00
  said,
• 21:00
  one
• 21:00
  of
• 21:00
  em's
• 21:00
  like
• 21:01
  15.
• 21:01
  And
• 21:01
  she's
• 21:02
  like,
• 21:02
  are
• 21:02
  you
• 21:02
  kidding
• 21:02
  me?
• 21:03
  And
• 21:04
  I
• 21:04
  was
• 21:04
  like,
• 21:04
  no.
• 21:05
  Because
• 21:05
  I
• 21:06
  do
• 21:06
  foundational
• 21:07
  health.
• 21:07
  If
• 21:07
  someone
• 21:08
  is
• 21:08
  addressing,
• 21:08
  if
• 21:08
  you
• 21:09
  go
• 21:09
  into
• 21:09
  the
• 21:09
  doctor's
• 21:09
  office,
• 21:10
  even
• 21:10
  a
• 21:10
  functional
• 21:10
  medicine
• 21:11
  office,
• 21:11
  and
• 21:12
  they
• 21:12
  are
• 21:13
  talking
• 21:13
  to
• 21:13
  you
• 21:14
  about,
• 21:15
  or
• 21:15
  you
• 21:15
  go
• 21:15
  in
• 21:15
  because
• 21:15
  of
• 21:15
  your
• 21:16
  hormones,
• 21:16
  like
• 21:16
  I'm
• 21:17
  just,
• 21:17
  I
• 21:17
  know
• 21:17
  my
• 21:18
  hormones
• 21:18
  are
• 21:18
  off.
• 21:18
  I
• 21:18
  feel
• 21:19
  awful.
• 21:20
  That's
• 21:20
  enough
• 21:20
  to
• 21:20
  say,
• 21:21
  oh,
• 21:22
  okay,
• 21:22
  this
• 21:23
  woman
• 21:23
  probably
• 21:23
  does
• 21:23
  have
• 21:24
  a
• 21:24
  hormone
• 21:24
  problem.
• 21:24
  Right?
• 21:26
  But
• 21:26
  hormones
• 21:26
  are
• 21:27
  a
• 21:27
  surface
• 21:27
  level
• 21:28
  problem.
• 21:29
  You
• 21:29
  cannot
• 21:29
  fix
• 21:30
  hormones
• 21:30
  by
• 21:30
  slapping
• 21:31
  hormones
• 21:31
  on
• 21:31
  top
• 21:32
  of
• 21:32
  it
• 21:32
  or
• 21:32
  medicine
• 21:33
  or
• 21:33
  anything
• 21:34
  else.
• 21:35
  Hormones
• 21:35
  are
• 21:35
  a
• 21:35
  surface
• 21:36
  level
• 21:36
  problem.
• 21:36
  We
• 21:37
  don't
• 21:37
  need
• 21:37
  our
• 21:37
  hormones
• 21:38
  to
• 21:38
  live,
• 21:38
  do
• 21:38
  we?
• 21:39
  We
• 21:39
  don't
• 21:40
  need
• 21:40
  our
• 21:40
  reproductive
• 21:40
  organs
• 21:41
  to
• 21:41
  live.
• 21:42
  But
• 21:42
  you
• 21:42
  know
• 21:42
  what?
• 21:42
  You
• 21:42
  do
• 21:43
  need
• 21:44
  your
• 21:44
  colon,
• 21:44
  liver,
• 21:45
  kidneys.
• 21:46
  Hmm.
• 21:47
  Yep.
• 21:47
  And
• 21:48
  if
• 21:48
  those
• 21:48
  aren't
• 21:48
  working,
• 21:48
  your
• 21:49
  heart's
• 21:49
  not
• 21:49
  gonna
• 21:49
  work.
• 21:49
  Your
• 21:49
  brain's
• 21:50
  not
• 21:50
  gonna
• 21:50
  work.
• 21:50
  Your,
• 21:51
  your
• 21:51
  digestive
• 21:52
  system's
• 21:52
  not
• 21:52
  gonna
• 21:53
  work.
• 21:53
  All
• 21:53
  of
• 21:53
  that.
• 21:53
  And
• 21:53
  you
• 21:53
  know
• 21:54
  what?
• 21:54
  It
• 21:54
  boils
• 21:54
  back
• 21:54
  down
• 21:54
  to
• 21:55
  that
• 21:56
  funnel,
• 21:57
  the
• 21:57
  funnel
• 21:58
  that
• 21:58
  we
• 21:58
  talked
• 21:58
  about
• 21:59
  in
• 21:59
  the
• 21:59
  last
• 21:59
  episode,
• 21:59
  and
• 21:59
  we
• 22:00
  started
• 22:00
  talking
• 22:00
  about
• 22:00
  in
• 22:00
  this
• 22:01
  episode.
• 22:01
  It
• 22:02
  all
• 22:02
  starts
• 22:03
  there.
• 22:04
  And
• 22:04
  if
• 22:05
  you
• 22:05
  are
• 22:05
  convinced
• 22:05
  now,
• 22:06
  you're
• 22:06
  like,
• 22:06
  okay,
• 22:06
  I
• 22:07
  really
• 22:07
  do
• 22:07
  need
• 22:07
  to
• 22:07
  bite
• 22:07
  the
• 22:07
  bullet
• 22:08
  and
• 22:08
  do
• 22:08
  this.
• 22:09
  Why
• 22:09
  don't
• 22:09
  you
• 22:09
  just
• 22:10
  join
• 22:10
  us
• 22:10
  in
• 22:10
  the
• 22:10
  wilderness
• 22:11
  of
• 22:11
  wellness
• 22:11
  now?
• 22:12
  Why
• 22:12
  don't
• 22:12
  you
• 22:13
  go
• 22:13
  down
• 22:13
  to
• 22:13
  the
• 22:14
  show
• 22:14
  notes
• 22:15
  and
• 22:15
  click
• 22:15
  join
• 22:16
  the
• 22:16
  Wilderness
• 22:16
  of
• 22:16
  Wellness
• 22:17
  Now,
• 22:17
  and
• 22:17
  we're
• 22:18
  gonna
• 22:18
  meet
• 22:18
  you.
• 22:18
  We're
• 22:18
  gonna
• 22:18
  walk
• 22:19
  with
• 22:19
  you
• 22:19
  alongside
• 22:20
  you
• 22:20
  making
• 22:20
  sure
• 22:20
  that
• 22:21
  you
• 22:21
  get
• 22:21
  onboarded
• 22:21
  well.
• 22:22
  We're
• 22:22
  gonna
• 22:23
  make
• 22:23
  sure
• 22:23
  that
• 22:23
  you
• 22:24
  get
• 22:24
  the
• 22:24
  support
• 22:24
  you
• 22:25
  need.
• 22:25
  We
• 22:26
  have
• 22:26
  dedicated
• 22:26
  people
• 22:27
  on
• 22:27
  the
• 22:27
  team
• 22:27
  to
• 22:27
  help
• 22:28
  make
• 22:28
  sure
• 22:28
  that
• 22:28
  you
• 22:29
  are
• 22:29
  getting
• 22:29
  the
• 22:29
  attention
• 22:30
  that
• 22:30
  you
• 22:30
  need
• 22:30
  and
• 22:31
  getting
• 22:31
  the
• 22:31
  support
• 22:31
  you
• 22:31
  need,
• 22:32
  and
• 22:32
  not
• 22:32
  going
• 22:33
  weeks,
• 22:33
  or
• 22:34
  months,
• 22:34
  or
• 22:34
  even
• 22:35
  years
• 22:35
  wondering
• 22:36
  what's
• 22:36
  wrong
• 22:37
  with
• 22:37
  me
• 22:37
  and
• 22:37
  what
• 22:37
  can
• 22:38
  I
• 22:38
  do
• 22:38
  now?
• 22:39
  Because
• 22:40
  the
• 22:40
  thing
• 22:40
  of
• 22:40
  the
• 22:40
  matter
• 22:40
  is,
• 22:41
  is
• 22:41
  that
• 22:42
  some
• 22:43
  things
• 22:43
  that
• 22:43
  can
• 22:43
  hold
• 22:44
  you
• 22:44
  back
• 22:45
  are
• 22:45
  thinking
• 22:45
  that
• 22:45
  you're
• 22:45
  not
• 22:46
  technologically
• 22:46
  savvy
• 22:47
  enough
• 22:47
  to
• 22:47
  do
• 22:47
  this.
• 22:48
  If
• 22:48
  you
• 22:48
  can
• 22:48
  open
• 22:49
  up
• 22:49
  Google
• 22:50
  and
• 22:50
  you
• 22:50
  can
• 22:50
  log
• 22:51
  into
• 22:51
  Facebook,
• 22:52
  you
• 22:52
  can
• 22:52
  do
• 22:53
  the
• 22:53
  wilderness
• 22:53
  of
• 22:53
  wellness.
• 22:54
  If
• 22:54
  you
• 22:55
  can
• 22:56
  ask
• 22:56
  a
• 22:56
  question,
• 22:57
  like
• 22:57
  type
• 22:57
  a
• 22:57
  question
• 22:58
  on
• 22:58
  Facebook,
• 22:59
  you
• 22:59
  can
• 23:00
  get
• 23:00
  answers.
• 23:01
  If
• 23:01
  you
• 23:01
  can
• 23:01
  send
• 23:01
  an
• 23:02
  email,
• 23:02
  you
• 23:02
  can
• 23:02
  get
• 23:02
  answers.
• 23:04
  We
• 23:04
  can
• 23:04
  send,
• 23:04
  if
• 23:05
  you
• 23:05
  can
• 23:05
  click
• 23:05
  a
• 23:05
  link,
• 23:06
  you
• 23:06
  can
• 23:06
  get
• 23:06
  answers.
• 23:07
  We've
• 23:08
  got
• 23:08
  you.
• 23:09
  And
• 23:09
  while
• 23:10
  I'm
• 23:10
  gonna
• 23:10
  profess
• 23:11
  to
• 23:11
  never
• 23:11
  be
• 23:11
  perfect,
• 23:12
  because
• 23:12
  I'm
• 23:12
  not,
• 23:14
  we
• 23:14
  are
• 23:14
  going
• 23:14
  to
• 23:15
  do
• 23:15
  this
• 23:15
  together
• 23:15
  side
• 23:16
  by
• 23:16
  side
• 23:17
  as
• 23:17
  a
• 23:17
  team,
• 23:17
  as
• 23:18
  a
• 23:18
  community
• 23:19
  to
• 23:19
  support
• 23:19
  you
• 23:20
  in
• 23:20
  this
• 23:20
  roadmap
• 23:21
  to
• 23:21
  health
• 23:21
  and
• 23:22
  your
• 23:23
  whole
• 23:24
  lifestyle
• 23:25
  because
• 23:25
  you
• 23:25
  deserve
• 23:26
  to
• 23:26
  have
• 23:26
  it
• 23:27
  all
• 23:27
  you
• 23:27
  do
• 23:28
  because
• 23:29
  you
• 23:29
  want
• 23:29
  to
• 23:29
  steward
• 23:29
  your
• 23:30
  health.
• 23:31
  You
• 23:31
  want
• 23:31
  to
• 23:31
  do
• 23:31
  it,
• 23:31
  but
• 23:32
  you
• 23:32
  have
• 23:32
  been
• 23:32
  burned
• 23:33
  so
• 23:33
  many
• 23:33
  times
• 23:34
  and
• 23:35
  it's
• 23:35
  the
• 23:35
  women
• 23:35
  that
• 23:36
  have
• 23:37
  been
• 23:37
  burnt
• 23:37
  that
• 23:37
  actually
• 23:38
  would
• 23:38
  show
• 23:39
  up
• 23:39
  for
• 23:39
  themselves,
• 23:40
  but
• 23:40
  stop
• 23:40
  showing
• 23:40
  up
• 23:40
  for
• 23:41
  themselves
• 23:41
  because
• 23:41
  of
• 23:42
  some
• 23:42
  mindset
• 23:42
  issue.
• 23:43
  Or
• 23:44
  they,
• 23:44
  um,
• 23:45
  think
• 23:45
  that,
• 23:46
  you
• 23:46
  know,
• 23:46
  they
• 23:46
  need
• 23:46
  some,
• 23:47
  they
• 23:47
  need
• 23:47
  to
• 23:47
  put
• 23:47
  blame.
• 23:48
  They're
• 23:48
  not
• 23:48
  ready
• 23:48
  to
• 23:48
  get
• 23:49
  away
• 23:49
  from
• 23:49
  that
• 23:50
  blame
• 23:50
  yet.
• 23:51
  Um,
• 23:51
  they're
• 23:51
  not
• 23:51
  ready
• 23:52
  to
• 23:52
  take
• 23:52
  that
• 23:52
  radical
• 23:53
  responsibility
• 23:54
  and
• 23:54
  show
• 23:54
  up
• 23:54
  for
• 23:54
  themselves.
• 23:56
  That's
• 23:56
  it.
• 23:57
  That's
• 23:57
  all
• 23:57
  you
• 23:58
  have
• 23:58
  to
• 23:58
  do
• 23:58
  here.
• 23:59
  So
• 23:59
  with
• 24:00
  that,
• 24:00
  I
• 24:00
  just
• 24:01
  want
• 24:01
  to
• 24:01
  encourage
• 24:01
  you
• 24:02
  that
• 24:02
  there
• 24:02
  is
• 24:02
  a
• 24:02
  path.
• 24:03
  You
• 24:03
  have
• 24:03
  access,
• 24:04
  you
• 24:04
  have
• 24:04
  that
• 24:05
  ability
• 24:05
  to
• 24:06
  get
• 24:06
  support
• 24:06
  in
• 24:07
  your
• 24:07
  back
• 24:07
  pocket.
• 24:08
  All
• 24:08
  right?
• 24:09
  Until
• 24:09
  next
• 24:09
  week.
• 24:11
  Thanks
• 24:11
  for
• 24:11
  listening
• 24:12
  to
• 24:12
  The
• 24:12
  Crying
• 24:12
  of
• 24:12
  My
• 24:12
  Cheesecake
• 24:13
  podcast.
• 24:13
  I
• 24:13
  hope
• 24:13
  it
• 24:13
  encourage
• 24:14
  you
• 24:14
  to
• 24:14
  make
• 24:14
  a
• 24:14
  next
• 24:14
  best
• 24:15
  step
• 24:15
  for
• 24:15
  your
• 24:15
  health.
• 24:16
  Take
• 24:16
  a
• 24:16
  look
• 24:16
  at
• 24:16
  the
• 24:16
  show
• 24:16
  notes
• 24:17
  for
• 24:17
  more
• 24:17
  information
• 24:17
  or
• 24:18
  other
• 24:18
  links
• 24:18
  I
• 24:18
  mentioned
• 24:18
  in
• 24:19
  the
• 24:19
  episode.
• 24:19
  And
• 24:20
  if
• 24:20
  you
• 24:20
  got
• 24:20
  to
• 24:20
  this
• 24:20
  point,
• 24:21
  come
• 24:21
  find
• 24:21
  me
• 24:21
  on
• 24:21
  Instagram
• 24:22
  and
• 24:22
  send
• 24:22
  me
• 24:22
  a
• 24:22
  dm.
• 24:23
  Tell
• 24:23
  me
• 24:23
  you
• 24:23
  listened
• 24:24
  to
• 24:24
  this
• 24:24
  episode
• 24:24
  and
• 24:25
  what
• 24:25
  you
• 24:25
  got
• 24:25
  out
• 24:25
  of
• 24:25
  it.