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253 Setting Healthy Boundaries: What to Say When You Need to Say No - Communication Skills to Address Overwhelm, Time management, and Work-Life Balance
In this episode of "Leadership Without Losing Your Soul," you're diving into the art of setting healthy boundaries and saying no at work. Imagine you're in a sticky situation: a colleague wants you on a new project, but you’re swamped. Or maybe your boss is pushing you towards something that doesn’t align with your values. How do you push back without burning bridges? This podcast episode explores the importance of maintaining connection, being clear and curious, and staying committed to your boundaries. Host, David Dye, will share some practical phrases and strategies you can use, whether…
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