EP 133 Building a Resilient Mindset with Chris Holt
What if the key to changing your life isn't finding an easier path but becoming someone who can handle harder things?
In this episode of Unpause Your Life, we sit down with Chris Holt, a performance coach, former CrossFit affiliate owner, and mindset expert who has spent nearly two decades helping people build resilience from the inside out.
Chris shares why physical fitness is only one piece of the puzzle and how nutrition, stress management, daily habits, and the choices we make when no one is watching all work together to shape the life we create. Together, we explore what it means to…
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