Latest / Crushing Iron Triathlon Podcast
Energy Efficient Racing
We start by looking at our "big" training weekends and what we learned. It turns into an interesting discussion about energy expenditure during a race and when to cash in your energy chips. We look at how digging deep teaches you to be a better racer, how to measure and understand your run economy, and how most people spend money (energy) on the bike that they don't have.
Topics:
IMTX - The Heat is On
Mike and Robbie's big training weekends
Burnt Biscuits for Robbie
Mike's "longest" ride since IMCHATT
Do we lose strength or aerobic?
Energy expenditure
The double edged sword of coaching
Inside…
The skinny
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