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E16 pt.II: Pro Biohacker : Mastering Biohacking to Optimize Mental Health and Well-Being
In pt. II of our podcast with Aurimas Juodka, an expert in human optimization and biohacking we take you on a journey to reprogram yourself from within, discussing everything from the basics of sleep, diet, exercise, and supplements, to advanced techniques like fasting, cryotherapy, and mindfulness.
Discover the importance of food sensitivity and allergy tests, and learn about which herbs and nootropics can help you increase performance and balance your biochemistry.
Whether you're looking for tips to get started or want to go the extra mile, this video is a must-watch for anyone who wants to…
The skinny
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