Latest / Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
Your Pelvic Floor in Postpartum: Myths, Misconceptions, and What to Do About It with Tighten Your Tinkler| Ep. 82
Honestly, if you've given birth (either vaginally or via c-section), this is for you!Are you leaking pee, just wanting to return to exercise, dealing with prolapse, experiencing pain in sex in postpartum, urinary incontinence, or any other pelvic floor issues?? then listen in!In this episode with Christina from Tighten Your Tinkler, we discuss:What is the pelvic floor?Why is the pelvic floor important?Pelvic floor misconceptions What is normal when it comes to the pelvic floor?Proper bathroom positions to protect the pelvic floorHow do we address our pelvic floor problems?and more!!We discuss…
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