Surprising Science of How Your Breathing & Sleeping Patterns Affect Your Life, with Tom Ludlow, DDS
The way you breathe massively affects your health and well-being, even while you sleep. It also affects how well you sleep. Your sleep patterns have a 'cascade effect' on every other aspect of your life--mental, emotional, physical, social, etc. The sleep science is shocking and consummately important for our health, well-being, and quality of life. Listen to this episode right now to learn how you and your family can immediately improve breathing and sleeping patterns. https://BeTheManMasterclass.com --- Support this podcast: https://anchor.fm/be-the-man/support
The skinny
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