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ADHD-Friendly Nutrition: Design the System, Skip the Shame with Amy Jones
What is your biggest challenge with ADHD?
Most nutrition advice falls apart for ADHD moms because it never accounts for executive function. This episode tackles that gap directly. Amy Jones, a functional nutrition practitioner, ADHD life coach, and former teacher who was diagnosed with ADHD at 45, joins Jess to talk about why food chaos is not a discipline problem. It's a physiology problem.
Amy explains how skipping meals or eating inconsistently sets off a chain reaction: blood sugar drops, stress hormones rise, and suddenly you're more reactive, foggier, and closer to a meltdown. She walks…
The skinny
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