Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Children _ CONNIE THE CRYSTAL PRINCESS _ Sleep Story for Kids

Transcript

Sleep Meditation for Children _ CONNIE THE CRYSTAL PRINCESS _ Sleep Story for Kids · New Horizon - Meditation & Sleep Stories

• 0:00
  Speaker 1: M hmm. Make yourself all cozy in your bed and
• 0:20
  close your eyes. Take a deep breath in through your
• 0:27
  nose and slowly and gently breathe out through your mouth. Again,
• 0:39
  Deep breath in, and slowly and gently breathe out through
• 0:46
  your mouth. One more time, Deep breath in and slowly
• 0:57
  and gently breathe out through your mouth. I just relax
• 1:05
  and let your breathing come back to its normal rhythm.
• 1:13
  Now see yourself surrounded by a beautiful white light, a
• 1:20
  light so bright, so pure, a light of protection and peace.
• 1:28
  And breathe in this white light, feel it as it
• 1:33
  enters your body completely, making you feel all warm and safe. Now,
• 1:42
  imagine that you are in a beautiful, lush green forest
• 1:48
  with the most amazing trees, tall trees, short trees, and
• 1:53
  they smell beautiful. It's so fresh and clean, and the
• 2:00
  air is crisp, and as you walk along, you feel
• 2:07
  a great sense of peace, almost like you're floating on air,
• 2:13
  and the weather is perfect. You hear the birds singing
• 2:20
  in the trees and it makes you feel very happy.
• 2:25
  It's then that you notice that you are in a
• 2:28
  little path, so you decide to follow it. You don't
• 2:33
  know where it will lead, but you've decide to go anyway.
• 2:40
  After walking for a little while, you find yourself standing
• 2:45
  in front of a cave. But you didn't see it
• 2:48
  at first because there are bushes everywhere. But as you
• 2:51
  got closer you could see the wide open entrance. You
• 2:57
  wonder what inside it, so he decided to explore it.
• 3:06
  You enter the cave. It's a bit dark at first,
• 3:11
  but as your eyes are just it becomes a lot
• 3:14
  clearer and you find you can see perfectly well. And
• 3:20
  as you walk deeper into the cave, you see lights
• 3:23
  shining in the distance, and you follow the lights to
• 3:28
  see what it is. As the cave opens up a
• 3:34
  bit more, the light gets brighter and it begins to
• 3:39
  sparkle and shine. And it's then you see a little
• 3:45
  girl sitting nearby at some sort of table, and it's
• 3:49
  made of a huge sparkly rock. She's dressed like a
• 3:55
  princess in a beautiful blue gown that shimmers as she moves.
• 4:02
  She even has a tiara on her head and it
• 4:05
  shines so brightly it shines just like the stars do
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  on a crystal clear night. She looks up and she
• 4:17
  sees you. She smiles at you and tells you that
• 4:21
  her name is Connie and that she is indeed a princess. Wow,
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  a real life princess. How cool is that? She tells
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  you that she is Connie the Crystal Princess, and she
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  lives far away on another planet with her family and
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  her friends, but this cave is where she likes to
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  be more than anything. As you look around you you
• 4:56
  realize that you are in a very large, beautiful crystal cabin.
• 5:03
  And the cavern is vast. It's so huge you cannot
• 5:07
  see where it begins or even where it ends. And
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  there are crystals adorning every wall, even the roof and
• 5:15
  the floor. There are so many crystals that you cannot
• 5:20
  recognize them all. And they sparkle and they shine so brightly.
• 5:26
  It's just wonderful. There are so many beautiful colors everywhere.
• 5:35
  Speaker 2: With the light, it's like you.
• 5:38
  Speaker 1: Are standing inside a rainbow. The light in this cavern
• 5:43
  is dazzlingly bright, but it doesn't hurt to look at it.
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  The light it's all over your body, touching your skin,
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  touching your hair, even touching your face, and it feels
• 5:58
  so soft and warm. And Connie the Crystal Princess is
• 6:05
  lit up like a perfect rainbow of color. She smiles
• 6:11
  at you and asks you if you would like to
• 6:13
  see some of her crystals, and she tells you to
• 6:17
  come and sit next to her and she will show
• 6:19
  you them. Connie says that crystals are her friends. And
• 6:27
  you find this a bit odd because she thought that crystals, well,
• 6:31
  they were just colored stones.
• 6:33
  Speaker 2: Connie laughs.
• 6:35
  Speaker 1: No, she says they are alive with light and beauty,
• 6:41
  and she tells you that crystals can help you with
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  almost anything you need. She picks up a beautiful pink
• 6:49
  colored crystal and she tells you that this one is
• 6:53
  called rose quartz, and it can help you to send
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  love out to any one you want to, even the
• 7:00
  whole world if you want. Conny places the crystal in
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  your hand and tells you to hold it tight, and
• 7:09
  as you do, you begin to feel the crystal start
• 7:13
  to vibrate. It starts to feel warm in your hand,
• 7:19
  and it tingles, but in a nice way. And it's
• 7:25
  there that you notice you can hear a little voice
• 7:29
  in your head. It's the voice of the crystal. It's
• 7:34
  talking to you. Can you hear it? Wow, you are stunned.
• 7:41
  The crystal is actually speaking to you. It's just a
• 7:47
  little whisper, though, but you can hear it, Cardio, what
• 7:55
  is it saying to you? The crystal also tells you
• 8:02
  that Connie is their best friend and she takes care
• 8:06
  of them every day. She comes to see them and
• 8:10
  talk to them all the time, and the crystals love
• 8:13
  it when Connie comes to visit them. The crystal tells
• 8:18
  you that they go deep within the earth, and there
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  are lots and lots of them, and there are many
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  different kinds of crystals in all different shapes and sizes,
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  and many many amazing colors. Because the crystals love Connie
• 8:37
  so much, they let her make jewelry with them. She
• 8:41
  makes bracelets, necklaces, ear rings, rings, and all kinds of
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  other things. Connie says that when you wear a piece
• 8:52
  of jewelry made out of crystal, or maybe just carry
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  a piece around with you in your pocket, you carry
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  all the goodness the crystal. The purpose of some crystals
• 9:04
  is to protect you. Some off for giving and receiving love.
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  Some of them are for helping you to sleep well
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  at night. And there are lots and lots of other
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  reasons to carry crystals with you. Because they are truly
• 9:20
  beautiful and they are alive. So for a few moments,
• 9:28
  just stay with Connie and the crystals. Talk to them,
• 9:33
  find out what they can be used for, See if
• 9:37
  you can identify any of them. Brun your hands over them,
• 9:43
  and see what they feel like and how do they
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  make you feel. And Princess Connie says she will teach
• 9:52
  you too to make things with crystals, just you and
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  hair and the crystals. So for a few moments, just
• 10:00
  stay with Connie and the crystals.
• 11:20
  Speaker 2: M Well, that was.
• 12:43
  Speaker 1: Nice, wasn't it talking to the beautiful crystals with Princess Connie.
• 12:52
  But it's time for you to return home now.
• 12:55
  Speaker 2: But then Connie.
• 12:57
  Speaker 1: Asks you if you would like to stay with her
• 13:00
  in the Crystal Cave tonight. She tells you there is
• 13:03
  an extra bed for you if you would like, and
• 13:06
  you say you would.
• 13:08
  Speaker 2: Like that very much.
• 13:12
  Speaker 1: You are quite tired now, so Princess Connie leads you
• 13:16
  over to your very own bed, and it's amazing. It's
• 13:23
  made entirely of crystals, and it has a lovely, big
• 13:28
  squishy quilt on it with two enormously soft pillows, and
• 13:33
  it's all for you. You plimb up onto your nice
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  soft bed and you snuggle down and say good night
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  to Princess Connie and the beautiful sparkling crystals. Princess Connie
• 13:49
  says good night back and goes off to her own bedroom.
• 13:55
  And it's quiet now, but you can hear very so
• 14:00
  oft and very beautiful singing. It's the crystals. The crystals
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  are singing you to sleep.
• 14:11
  Speaker 2: How wonderful.
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  Speaker 1: You whisper thank you to the crystals, and gently close
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  your eyes and remember you can come back here any
• 14:23
  time you want, and maybe when you wake up in
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  the morning you might want to start collecting some crystals
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  of your very own. You feel so happy and so peaceful,
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  but very very tired and sleepy. So rest now, surrounded
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  by the beautiful singing crystals.
• 14:53
  Speaker 2: Just rest.
• 16:04
  Speaker 1: M U
• 21:17
  Speaker 2: M